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    Nutritional Information for Cook's Illustrated Magazine

    March/April 1995

  • Braised Beef Brisket, Southern Italian Style

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potato Gnocchi

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Potato Gnocchi with Parmesan and Sage

    Per Serving (Serves 6)

    Calories 371; Cholesterol 38 mg; Fat 15 g; Sodium 183 mg; Saturated 9 g; Carbs 48 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 10 g;

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  • Potato Gnocchi with Tomato-Mint Sauce

    Per Serving (Serves 6)

    Calories 301; Cholesterol 0 mg; Fat 7 g; Sodium 618 mg; Saturated 1 g; Carbs 53 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 7 g;

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  • Potato Gnocchi with Pesto

    Per Serving (Serves 6)

    Calories 420; Cholesterol 4 mg; Fat 21 g; Sodium 497 mg; Saturated 3 g; Carbs 48 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 8 g;

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  • Potato Gnocchi Gratinèed with Fontina Cheese

    Per Serving (Serves 6)

    Calories 373; Cholesterol 47 mg; Fat 15 g; Sodium 163 mg; Saturated 9 g; Carbs 47 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 10 g;

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  • Braised Artichoke Sauce with White Wine, Garlic, and Lemon

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tomato Sauce with Arugula and Black Olives

    Per Serving (Serves 6)

    Calories 103; Cholesterol 0 mg; Fat 6 g; Sodium 331 mg; Saturated 0 g; Carbs 11 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

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  • Asparagus and Mushroom Sauce with Caramelized Shallots

    Per Serving (Serves 6)

    Calories 142; Cholesterol 0 mg; Fat 9 g; Sodium 397 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 3 g;

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  • Braised Fennel and Bitter Greens Sauce with Balsamic Vinegar

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Steamed Leeks

    Per Serving (Serves 4)

    Calories 55; Cholesterol 0 mg; Fat 0 g; Sodium 17 mg; Saturated 0 g; Carbs 12 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

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  • Grilled Leeks with Orange Chive Butter

    Per Serving (Serves 4)

    Calories 117; Cholesterol 15 mg; Fat 6 g; Sodium 163 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

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  • Steamed Leeks Glazed with Crunchy Seeds

    Per Serving (Serves 4)

    Calories 148; Cholesterol 22 mg; Fat 9 g; Sodium 165 mg; Saturated 5 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

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  • Baked Leeks with Bacon and Gruyère

    Per Serving (Serves 4)

    Calories 167; Cholesterol 64 mg; Fat 8 g; Sodium 355 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 1 g; Protein 8 g;

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  • Steamed Leeks with Mustard Vinaigrette

    Per Serving (Serves 4)

    Calories 181; Cholesterol 0 mg; Fat 13 g; Sodium 258 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

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  • Steamed Arctic Char

    Per Serving (Serves 4)

    Calories 824; Cholesterol 217 mg; Fat 53 g; Sodium 233 mg; Saturated 12 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0g; Polyunsaturated 15 g; Protein 80 g;

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  • Steamed Cod

    Per Serving (Serves 4)

    Calories 190; Cholesterol 99 mg; Fat 1 g; Sodium 124 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 41 g;

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  • Steamed Bluefish

    Per Serving (Serves 4)

    Calories 186; Cholesterol 88 mg; Fat 6 g; Sodium 90 mg; Saturated 1 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0g; Polyunsaturated 1 g; Protein 30 g;

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  • Steamed Flounder

    Per Serving (Serves 4)

    Calories 114; Cholesterol 73 mg; Fat 3 g; Sodium 482 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 20 g;

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  • Braised Beef Brisket, Oaxacan Style

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Indian-Spiced Lentils with Kale

    Per Serving (Serves 4)

    Calories 282; Cholesterol 15 mg; Fat 7 g; Sodium 400 mg; Saturated 3 g; Carbs 41 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 17 g;

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  • Steamed Grouper

    Per Serving (Serves 4)

    Calories 239; Cholesterol 95 mg; Fat 2 g; Sodium 137 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 50 g;

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  • Steamed Halibut

    Per Serving (Serves 4)

    Calories 372; Cholesterol 199 mg; Fat 5 g; Sodium 277 mg; Saturated 1 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 1 g; Protein 75 g;

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  • Steamed Monkfish

    Per Serving (Serves 4)

    Calories 65; Cholesterol 21 mg; Fat 1 g; Sodium 15 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 12 g;

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  • Steamed Pompano

    Per Serving (Serves 4)

    Calories 184; Cholesterol 56 mg; Fat 10 g; Sodium 72 mg; Saturated 3 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 1 g; Protein 20 g;

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  • Steamed Salmon

    Per Serving (Serves 4)

    Calories 1051; Cholesterol 285 mg; Fat 72 g; Sodium 161 mg; Saturated 30 g; Carbs 0 g; Trans 4 g; Dietary Fiber 0 g; Monounsaturated 33 g; Sugar 0 g; Polyunsaturated 3 g; Protein 92 g;

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  • Steamed Snapper

    Per Serving (Serves 4)

    Calories 218; Cholesterol 80 mg; Fat 2 g; Sodium 139 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 1 g; Protein 44 g;

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  • Steamed Swordfish

    Per Serving (Serves 4)

    Calories 196; Cholesterol 89 mg; Fat 9 g; Sodium 110 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 26 g;

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  • Steamed Tilefish

    Per Serving (Serves 4)

    Calories 1051; Cholesterol 285 mg; Fat 72 g; Sodium 161 mg; Saturated 30 g; Carbs 0 g; Trans 4 g; Dietary Fiber 0 g; Monounsaturated 33 g; Sugar 0 g; Polyunsaturated 3 g; Protein 92 g;

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  • Steamed Tuna

    Per Serving (Serves 4)

    Calories 186; Cholesterol 66 mg; Fat 0 g; Sodium 76 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 41 g;

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  • Steamed Wolffish

    Per Serving (Serves 4)

    Calories 294; Cholesterol 140 mg; Fat 7 g; Sodium 260 mg; Saturated 1 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0g; Polyunsaturated 2 g; Protein 53 g;

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  • White Wine-Butter Sauce with Capers

    Per Serving (Serves 4)

    Calories 127; Cholesterol 30 mg; Fat 11 g; Sodium 54 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Spicy Red Pepper Butter

    Per Serving (Serves 10)

    Calories 84; Cholesterol 24 mg; Fat 9 g; Sodium 42 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Tomato Sauce with Bell Peppers and Balsamic Vinegar

    Per Serving (Serves 4)

    Calories 60; Cholesterol 0 mg; Fat 3 g; Sodium 310 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

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  • Quick Crumb Coffee Cake

    Per Serving (Serves 10)

    Calories 396; Cholesterol 49 mg; Fat 17 g; Sodium 247 mg; Saturated 8 g; Carbs 55 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 34 g; Polyunsaturated 4 g; Protein 5 g;

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  • Apple-Cinnamon Coffee Cake

    Per Serving (Serves 10)

    Calories 434; Cholesterol 52 mg; Fat 19 g; Sodium 333 mg; Saturated 8 g; Carbs 62 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 40 g; Polyunsaturated 4 g; Protein 5 g;

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  • Coconut Chocolate Chip Coffee Cake

    Per Serving (Serves 10)

    Calories 544; Cholesterol 53 mg; Fat 24 g; Sodium 319 mg; Saturated 14 g; Carbs 76 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 53 g; Polyunsaturated 3 g; Protein 6 g;

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  • Raspberry-Almond Coffee Cake

    Per Serving (Serves 10)

    Calories 455; Cholesterol 68 mg; Fat 18 g; Sodium 294 mg; Saturated 8 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 41 g; Polyunsaturated 2 g; Protein 6 g;

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  • French Lentil Salad with Caraway and Radish

    Per Serving (Serves 4)

    Calories 436; Cholesterol 0 mg; Fat 28 g; Sodium 316 mg; Saturated 3 g; Carbs 34 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 3 g; Protein 13 g;

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  • Red Lentil Puree with Cumin and Anise

    Per Serving (Serves 4)

    Calories 230; Cholesterol 15 mg; Fat 6 g; Sodium 165 mg; Saturated 3 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 12 g;

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  • Basil Sauce with Sauteed Shrimp

    Per Serving (Serves 6)

    Calories 185; Cholesterol 95 mg; Fat 15 g; Sodium 428 mg; Saturated 2 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 10 g;

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  • Black Pepper-Mustard Sauce

    Per Serving (Serves 4)

    Calories 55; Cholesterol 19 mg; Fat 4 g; Sodium 94 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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  • Steamed Couscous with Moroccan Lamb Broth, Glazed Onions, and Fried Almonds

    Per Serving (Serves 10)

    Calories 698; Cholesterol 61 mg; Fat 28 g; Sodium 926 mg; Saturated 10 g; Carbs 86 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 20 g; Polyunsaturated 3 g; Protein 27 g;

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