Panfried Soft-Shell Crabs on a Bed of Spinach

Per Serving (Serves 4)

Calories 363; Cholesterol 109 mg; Fat 30 g; Sodium 597 mg; Saturated 18 g; Carbs 12 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 14 g;

75-Minute Pizza Dough

Per Serving (Serves 2)

Calories 1124; Cholesterol 0g; Fat 22 g; Sodium 1133 mg; Saturated 2 g; Carbs 198 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 3 g; Protein 27 g;

Quick Tomato Sauce for Pizza

Per Serving (Serves 6)

Calories 85; Cholesterol 0 mg; Fat 4 g; Sodium 246 mg; Saturated 0 g; Carbs 10 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

Sausage and Bell Pepper Pizza with Basil and Mozzarella

Per Serving (Serves 6)

Calories 1330; Cholesterol 51 mg; Fat 102 g; Sodium 1081 mg; Saturated 14 g; Carbs 80 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 66 g; Sugar 7 g; Polyunsaturated 15 g; Protein 26 g;

Wild Mushroom Pizza with Sage, Fontina, and Parmesan

Per Serving (Serves 6)

Calories 1292; Cholesterol 29 mg; Fat 98 g; Sodium 1142 mg; Saturated 12 g; Carbs 81 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 66 g; Sugar 8 g; Polyunsaturated 15 g; Protein 24 g;

Fresh Tomato Pizza with Arugula and Prosciutto

Per Serving (Serves 6)

Calories 1266; Cholesterol 51 mg; Fat 97 g; Sodium 909 mg; Saturated 13 g; Carbs 71 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 64 g; Sugar 2 g; Polyunsaturated 14 g; Protein 26 g;

Almond Meringue Cake with Strawberry and Vanilla Ice Cream

Per Serving (Serves 10)

Calories 403; Cholesterol 38 mg; Fat 19 g; Sodium 99 mg; Saturated 7 g; Carbs 50 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 31 g; Polyunsaturated 2 g; Protein 9 g;

Freeform Meringue Shells with Strawberries and Papaya

Per Serving (Serves 8)

Calories 141; Cholesterol 0g; Fat 0 g; Sodium 33 mg; Saturated 0 g; Carbs 33 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 31 g; Polyunsaturated 0 g; Protein 2 g;

Tea-Smoked Chicken

Per Serving (Serves 6)

Calories 519; Cholesterol 154 mg; Fat 35 g; Sodium 768 mg; Saturated 9 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 8 g; Protein 38 g;

Classic White Layer Cake with Raspberry Almond Filling

Per Serving (Serves 12)

Calories 682; Cholesterol 73 mg; Fat 32 g; Sodium 378 mg; Saturated 17 g; Carbs 92 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 72 g; Polyunsaturated 2 g; Protein 6 g;

Red Pepper-Basil Sauce with Balsamic Vinegar

Per Serving (Serves 6)

Calories 49; Cholesterol 0 mg; Fat 3 g; Sodium 8 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Tomato-Rosemary Cream Sauce

Per Serving (Serves 6)

Calories 83; Cholesterol 13 mg; Fat 6 g; Sodium 13 mg; Saturated 2 g; Carbs 5 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Asparagus with Vinaigrette, Sieved Egg, and Pickled Pink Onions

Per Serving (Serves 6)

Calories 134; Cholesterol 24 mg; Fat 9 g; Sodium 431 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

Fennel and Olive Salad with Creamy Tarragon Vinaigrette

Per Serving (Serves 4)

Calories 92; Cholesterol 1 mg; Fat 7 g; Sodium 214 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Arugula Salad with Garlic Croutons, Gruyère, and Hard-Boiled Eggs

Per Serving (Serves 4)

Calories 803; Cholesterol 167 mg; Fat 54 g; Sodium 1054 mg; Saturated 20 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 26 g; Sugar 5 g; Polyunsaturated 4 g; Protein 36 g;

Broccoflower and Celery Salad

Per Serving (Serves 8)

Calories 147; Cholesterol 13 mg; Fat 11 g; Sodium 408 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 4 g;

Toasted Bread Crumbs

Per Serving (Serves 6)

Calories 184; Cholesterol 0 mg; Fat 4 g; Sodium 334 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

Toasted Bread Crumbs with Marjoram, Thyme, and Lemon Zest

Per Serving (Serves 6)

Calories 184; Cholesterol 0 mg; Fat 4 g; Sodium 334 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

Toasted Bread Crumbs with Red Pepper Flakes and Garlic

Per Serving (Serves 6)

Calories 184; Cholesterol 0 mg; Fat 4 g; Sodium 334 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

Toasted Bread Crumbs with White Wine and Butter

Per Serving (Serves 6)

Calories 184; Cholesterol 7 mg; Fat 4 g; Sodium 335 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

Toasted Bread Crumbs with Cracked Black Pepper

Per Serving (Serves 6)

Calories 185; Cholesterol 0 mg; Fat 4 g; Sodium 334 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

Spaghetti with Fennel and Bread Crumbs

Per Serving (Serves 6)

Calories 554; Cholesterol 0 mg; Fat 14 g; Sodium 481 mg; Saturated 2 g; Carbs 89 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 2 g; Protein 16 g;

Panfried Soft-Shell Crabs with Lemon, Capers, and Herbs

Per Serving (Serves 4)

Calories 99; Cholesterol 49 mg; Fat 6 g; Sodium 138 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 7 g;