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    Nutritional Information for Cook's Illustrated Magazine

    July/August 1995

  • Classic Blueberry Pie

    Per Serving (Serves 8)

    Calories 558; Cholesterol 49 mg; Fat 30 g; Sodium 296 mg; Saturated 14 g; Carbs 69 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 33 g; Polyunsaturated 4 g; Protein 4 g;

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  • Peach Pie

    Per Serving (Serves 8)

    Calories 577; Cholesterol 49 mg; Fat 30 g; Sodium 372 mg; Saturated 14 g; Carbs 73 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 40 g; Polyunsaturated 4 g; Protein 5 g;

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  • Cherry Pie

    Per Serving (Serves 8)

    Calories 626; Cholesterol 49 mg; Fat 30 g; Sodium 301 mg; Saturated 14 g; Carbs 85 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 52 g; Polyunsaturated 4 g; Protein 5 g;

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  • Shredded Zucchini Saute with Garlic and Herbs

    Per Serving (Serves 4)

    Calories 118; Cholesterol 0 mg; Fat 10 g; Sodium 384 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 1 g;

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  • Creamed Zucchini with Herbs

    Per Serving (Serves 4)

    Calories 154; Cholesterol 39 mg; Fat 14 g; Sodium 416 mg; Saturated 8 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

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  • Zucchini Frittatta with Parmesan and Herbs

    Per Serving (Serves 4)

    Calories 271; Cholesterol 283 mg; Fat 21 g; Sodium 201 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 2 g; Protein 13 g;

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  • Sauteed Zucchini with Lemon and Herbs

    Per Serving (Serves 4)

    Calories 131; Cholesterol 0 mg; Fat 10 g; Sodium 427 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

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  • Sauteed Zucchini with Walnuts and Herbs

    Per Serving (Serves 4)

    Calories 155; Cholesterol 0 mg; Fat 13 g; Sodium 435 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 2 g; Protein 2 g;

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  • Sauteed Zucchini with Olives and Lemon

    Per Serving (Serves 4)

    Calories 142; Cholesterol 0 mg; Fat 11 g; Sodium 445 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

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  • Sauteed Zucchini with Pancetta and Parsley

    Per Serving (Serves 4)

    Calories 89; Cholesterol 9 mg; Fat 5 g; Sodium 430 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 3 g;

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  • Grilled Zucchini Salad with Tomatoes and Basil

    Per Serving (Serves 6)

    Calories 120; Cholesterol 0 mg; Fat 9 g; Sodium 507 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

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  • Sweet-and-Sour Coleslaw

    Per Serving (Serves 4)

    Calories 328; Cholesterol 0 mg; Fat 21 g; Sodium 495 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 30 g; Polyunsaturated 3 g; Protein 1 g;

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  • Curried Coleslaw with Apples and Raisins

    Per Serving (Serves 6)

    Calories 255; Cholesterol 0 mg; Fat 14 g; Sodium 410 mg; Saturated 0 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 26 g; Polyunsaturated 2 g; Protein 1 g;

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  • Creamy Coleslaw

    Per Serving (Serves 4)

    Calories 247; Cholesterol 11 mg; Fat 22 g; Sodium 458 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 13 g; Protein 2 g;

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  • Smoked Pork Chops with Fennel-Mustard Rub

    Per Serving (Serves 6)

    Calories 113; Cholesterol 22 mg; Fat 5 g; Sodium 125 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 8 g;

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  • All-Purpose Barbecue Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spice Rub for Steaks and Chops

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spice Rub for Pork

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spice Rub for Oily Fish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spice Rub for Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Microwaved Corn on the Cob

    Per Serving (Serves 4)

    Calories 99; Cholesterol 2 mg; Fat 2 g; Sodium 241 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

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  • Steamed Corn on the Cob

    Per Serving (Serves 4)

    Calories 99; Cholesterol 2 mg; Fat 2 g; Sodium 241 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

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  • Grilled Corn on the Cob

    Per Serving (Serves 4)

    Calories 98; Cholesterol 2 mg; Fat 2 g; Sodium 15 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

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  • Smoked Salmon with Coriander-Pepper Rub

    Per Serving (Serves 6)

    Calories 399; Cholesterol 93 mg; Fat 24 g; Sodium 300 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 6 g; Protein 36 g;

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  • Smoked Turkey Breast with Cardamom-Ginger Rub

    Per Serving (Serves 12)

    Calories 305; Cholesterol 110 mg; Fat 12 g; Sodium 300 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 3 g; Protein 38 g;

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  • Maryland Crab Cakes—Pan-Fried Crab Cakes with Old Bay Seasoning

    Per Serving (Serves 4)

    Calories 515; Cholesterol 176 mg; Fat 41 g; Sodium 871 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 16 g; Protein 23 g;

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  • Apple Sorbet

    Per Serving (Serves 4)

    Calories 224; Cholesterol 0 mg; Fat 0 g; Sodium 5 mg; Saturated 0 g; Carbs 55 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 52 g; Polyunsaturated 0 g; Protein 0 g;

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  • Blueberry Sorbet

    Per Serving (Serves 4)

    Calories 256; Cholesterol 0 mg; Fat 0 g; Sodium 1 mg; Saturated 0 g; Carbs 63 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 59 g; Polyunsaturated 0 g; Protein 0 g;

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  • Grapefruit Sorbet

    Per Serving (Serves 4)

    Calories 278; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 69 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 63 g; Polyunsaturated 0 g; Protein 1 g;

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  • Lemon or Lime Sorbet

    Per Serving (Serves 4)

    Calories 258; Cholesterol 0 mg; Fat 0 g; Sodium 41 mg; Saturated 0 g; Carbs 65 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 63 g; Polyunsaturated 0 g; Protein 0 g;

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  • Mango Sorbet

    Per Serving (Serves 4)

    Calories 318; Cholesterol 0 mg; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 78 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 75 g; Polyunsaturated 0 g; Protein 2 g;

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  • Orange Sorbet

    Per Serving (Serves 4)

    Calories 311; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 77 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 71 g; Polyunsaturated 0 g; Protein 2 g;

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  • Peach Sorbet

    Per Serving (Serves 4)

    Calories 294; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 71 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 68 g; Polyunsaturated 0 g; Protein 2 g;

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  • Pineapple Sorbet

    Per Serving (Serves 4)

    Calories 239; Cholesterol 0 mg; Fat 0 g; Sodium 2 mg; Saturated 0 g; Carbs 59 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 54 g; Polyunsaturated 0 g; Protein 0 g;

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  • Watermelon Sorbet

    Per Serving (Serves 4)

    Calories 289; Cholesterol 0 mg; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 71 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 67 g; Polyunsaturated 0 g; Protein 1 g;

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  • Shredded Zucchini and Carrot Saute with Garlic and Herbs

    Per Serving (Serves 4)

    Calories 132; Cholesterol 0 mg; Fat 10 g; Sodium 445 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

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  • Shiitake-Stuffed Salmon Rolls with Tarragon-Tomato Sauce

    Per Serving (Serves 6)

    Calories 723; Cholesterol 103 mg; Fat 37 g; Sodium 1171 mg; Saturated 10 g; Carbs 37 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 7 g; Protein 38 g;

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  • Boiled Corn on the Cob

    Per Serving (Serves 4)

    Calories 115; Cholesterol 3 mg; Fat 2 g; Sodium 251 mg; Saturated 1 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

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