Rich and Creamy Cheesecake

Per Serving (Serves 14)

Calories 347; Cholesterol 134 mg; Fat 26 g; Sodium 265 mg; Saturated 14 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g;

Light and Airy Cheesecake

Per Serving (Serves 14)

Calories 347; Cholesterol 134 mg; Fat 26 g; Sodium 265 mg; Saturated 14 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g;

Dense and Firm Cheesecake

Per Serving (Serves 14)

Calories 347; Cholesterol 134 mg; Fat 26 g; Sodium 265 mg; Saturated 14 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g;

Steamed or Boiled Broccoli

Per Serving (Serves 4)

Calories 58; Cholesterol 0 mg; Fat 0 g; Sodium 395 mg; Saturated 0 g; Carbs 11 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

Stir-Fried Broccoli with Orange Sauce

Per Serving (Serves 4)

Calories 144; Cholesterol 0 mg; Fat 8 g; Sodium 501 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 5 g;

Cider-Baked Apples with Cinnamon Sugar

Per Serving (Serves 4)

Calories 233; Cholesterol 0 mg; Fat 0 g; Sodium 4 mg; Saturated 0 g; Carbs 60 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 52 g; Polyunsaturated 0 g; Protein 0 g;

Breakfast Baked Apples

Per Serving (Serves 4)

Calories 208; Cholesterol 0 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 53 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 44 g; Polyunsaturated 0 g; Protein 0 g;

Honey Baked Apples with Creme Fraiche

Per Serving (Serves 4)

Calories 248; Cholesterol 0 mg; Fat 0 g; Sodium 6 mg; Saturated 0 g; Carbs 67 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 0 g; Sugar 57 g; Polyunsaturated 0 g; Protein 1 g;

Walnut-Raisin Baked Apples with Maple Syrup

Per Serving (Serves 4)

Calories 347; Cholesterol 10 mg; Fat 9 g; Sodium 10 mg; Saturated 2 g; Carbs 70 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 1 g; Sugar 56 g; Polyunsaturated 3 g; Protein 2 g;

Rum-Baked Apples with Mascarpone and Almonds

Per Serving (Serves 4)

Calories 483; Cholesterol 38 mg; Fat 18 g; Sodium 111 mg; Saturated 7 g; Carbs 74 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 63 g; Polyunsaturated 1 g; Protein 4 g;

Bread Salad with Tomatoes, Herbs, and Red Onions

Per Serving (Serves 4)

Calories 558; Cholesterol 0 mg; Fat 30 g; Sodium 580 mg; Saturated 4 g; Carbs 58 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 8 g; Polyunsaturated 4 g; Protein 12 g;

Pita Bread Salad with Cucumbers, Cherry Tomatoes, and Fresh Herbs

Per Serving (Serves 6)

Calories 266; Cholesterol 0 mg; Fat 19 g; Sodium 406 mg; Saturated 2 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 4 g;

Bread Salad with Roasted Peppers and Sicilian Olives

Per Serving (Serves 6)

Calories 393; Cholesterol 0 mg; Fat 21 g; Sodium 524 mg; Saturated 3 g; Carbs 42 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 3 g; Protein 7 g;

Quick Brioche

Per Serving (Serves 8)

Calories 254; Cholesterol 70 mg; Fat 10 g; Sodium 172 mg; Saturated 6 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 6 g;

Quick Brioche Ring with Almond-Currant Filling

Per Serving (Serves 10)

Calories 415; Cholesterol 106 mg; Fat 17 g; Sodium 149 mg; Saturated 8 g; Carbs 58 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 31 g; Polyunsaturated 1 g; Protein 7 g;

Quick Brioche Ring with Cinnamon-Walnut Filling

Per Serving (Serves 10)

Calories 380; Cholesterol 106 mg; Fat 14 g; Sodium 148 mg; Saturated 8 g; Carbs 56 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 30 g; Polyunsaturated 1 g; Protein 6 g;

Quick Brioche Ring with Orange-Cream Cheese Filling

Per Serving (Serves 10)

Calories 285; Cholesterol 75 mg; Fat 9 g; Sodium 146 mg; Saturated 5 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 21 g; Polyunsaturated 0 g; Protein 5 g;

Quick Brioche Plum Tart

Per Serving (Serves 8)

Calories 432; Cholesterol 70 mg; Fat 12 g; Sodium 184 mg; Saturated 6 g; Carbs 75 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 39 g; Polyunsaturated 1 g; Protein 7 g;

Raspberry Brioche Shortcake

Per Serving (Serves 10)

Calories 425; Cholesterol 158 mg; Fat 18 g; Sodium 179 mg; Saturated 10 g; Carbs 51 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 24 g; Polyunsaturated 1 g; Protein 8 g;

Golden Northern Cornbread

Per Serving (Serves 9)

Calories 188; Cholesterol 53 mg; Fat 5 g; Sodium 210 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

Golden Northern Cornbread with Cheddar

Per Serving (Serves 9)

Calories 229; Cholesterol 64 mg; Fat 9 g; Sodium 285 mg; Saturated 5 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 8 g;

Golden Northern Cornbread with Jalapeños

Per Serving (Serves 9)

Calories 181; Cholesterol 53 mg; Fat 5 g; Sodium 210 mg; Saturated 3 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

Golden Northern Cornbread with Bacon

Per Serving (Serves 9)

Calories 288; Cholesterol 70 mg; Fat 16 g; Sodium 377 mg; Saturated 6 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 8 g;

Chicken in the Pot with Carrots, Mushrooms, and Thyme

Per Serving (Serves 4)

Calories 714; Cholesterol 210 mg; Fat 47 g; Sodium 527 mg; Saturated 13 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 5 g; Polyunsaturated 9 g; Protein 53 g;

Chicken in the Pot with Tomatoes, Black Olives and Capers

Per Serving (Serves 4)

Calories 734; Cholesterol 210 mg; Fat 49 g; Sodium 872 mg; Saturated 14 g; Carbs 14 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 21 g; Sugar 7 g; Polyunsaturated 9 g; Protein 54 g;

Chicken in the Pot with Turnips and Chickpeas

Per Serving (Serves 4)

Calories 887; Cholesterol 210 mg; Fat 50 g; Sodium 575 mg; Saturated 14 g; Carbs 45 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 20 g; Sugar 12 g; Polyunsaturated 10 g; Protein 62 g;

Chicken in the Pot with Potatoes and Indian Spices

Per Serving (Serves 4)

Calories 858; Cholesterol 214 mg; Fat 48 g; Sodium 736 mg; Saturated 14 g; Carbs 45 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 20 g; Sugar 8 g; Polyunsaturated 9 g; Protein 58 g;

Sauteed Thin Fish Fillets

Per Serving (Serves 4)

Calories 183; Cholesterol 76 mg; Fat 10 g; Sodium 503 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 21 g;

Sauteed Medium-Thick Fish Fillets

Per Serving (Serves 4)

Calories 216; Cholesterol 100 mg; Fat 8 g; Sodium 413 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 34 g;

Sauteed Thick Fish Fillets

Per Serving (Serves 4)

Calories 224; Cholesterol 102 mg; Fat 9 g; Sodium 416 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 34 g;

Horseradish and Cider Cream Sauce

Per Serving (Serves 4)

Calories 170; Cholesterol 56 mg; Fat 15 g; Sodium 201 mg; Saturated 9 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

Provençal Tomato Sauce with Basil and Orange

Per Serving (Serves 4)

Calories 51; Cholesterol 0 mg; Fat 1 g; Sodium 265 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Mung Bean Sauce with Ginger, Cilantro, and Soy

Per Serving (Serves 4)

Calories 45; Cholesterol 0 mg; Fat 1 g; Sodium 412 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

Twice-Cooked Duck with Star Anise and Sichuan Peppercorns

Per Serving (Serves 4)

Calories 1498; Cholesterol 279 mg; Fat 144 g; Sodium 1212 mg; Saturated 48 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 68 g; Sugar 0 g; Polyunsaturated 18 g; Protein 42 g;