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    Nutritional Information for Cook's Illustrated Magazine

    March/April 2014

  • Perfect Poached Chicken Breasts

    Per Serving (Serves 4)

    Calories 286; Cholesterol 144 mg; Fat 5 g; Sodium 1841 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 47 g;

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  • Perfect Poached Chicken Breasts for Two

    Per Serving (Serves 2)

    Calories 286; Cholesterol 144 mg; Fat 5 g; Sodium 1841 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 47 g;

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  • Parsley Sauce with Cornichons and Capers

    Per Serving (Serves 4)

    Calories 250; Cholesterol 0 mg; Fat 27 g; Sodium 212 mg; Saturated 3 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

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  • Cumin-Cilantro Yogurt Sauce

    Per Serving (Serves 4)

    Calories 93; Cholesterol 3 mg; Fat 7 g; Sodium 18 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

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  • Warm Tomato-Ginger Vinaigrette

    Per Serving (Serves 4)

    Calories 152; Cholesterol 0 mg; Fat 13 g; Sodium 152 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

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  • Shredded Beef Tacos (Carne Deshebrada)

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Milk-Braised Pork Loin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pasta with Cauliflower, Bacon, and Bread Crumbs

    Per Serving (Serves 6)

    Calories 566; Cholesterol 16 mg; Fat 15 g; Sodium 1375 mg; Saturated 3 g; Carbs 82 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 7 g; Sugar 11 g; Polyunsaturated 2 g; Protein 22 g;

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  • Pasta with Cauliflower, Bacon, and Bread Crumbs for Two

    Per Serving (Serves 2)

    Calories 772; Cholesterol 19 mg; Fat 17 g; Sodium 1796 mg; Saturated 3 g; Carbs 119 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 8 g; Sugar 15 g; Polyunsaturated 3 g; Protein 30 g;

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  • Sesame-Crusted Salmon with Lemon and Ginger

    Per Serving (Serves 4)

    Calories 611; Cholesterol 109 mg; Fat 43 g; Sodium 555 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

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  • Sesame-Crusted Salmon with Lemon and Ginger for Two

    Per Serving (Serves 2)

    Calories 611; Cholesterol 109 mg; Fat 43 g; Sodium 555 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

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  • Sesame-Crusted Salmon with Lime and Coriander

    Per Serving (Serves 4)

    Calories 612; Cholesterol 109 mg; Fat 43 g; Sodium 556 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

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  • Sesame-Crusted Salmon with Lime and Coriander for Two

    Per Serving (Serves 2)

    Calories 611; Cholesterol 109 mg; Fat 43 g; Sodium 556 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

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  • Sesame-Crusted Salmon with Orange and Chili Powder

    Per Serving (Serves 4)

    Calories 613; Cholesterol 109 mg; Fat 43 g; Sodium 555 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

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  • Sesame-Crusted Salmon with Orange and Chili Powder for Two

    Per Serving (Serves 2)

    Calories 612; Cholesterol 109 mg; Fat 43 g; Sodium 555 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 14 g; Protein 46 g;

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  • Thai Chicken Curry with Potatoes and Peanuts

    Per Serving (Serves 6)

    Calories 448; Cholesterol 72 mg; Fat 26 g; Sodium 696 mg; Saturated 13 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 3 g; Protein 23 g;

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  • Thick-Cut Sweet Potato Fries

    Per Serving (Serves 6)

    Calories 555; Cholesterol 0 mg; Fat 36 g; Sodium 637 mg; Saturated 6 g; Carbs 55 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 9 g; Polyunsaturated 11 g; Protein 3 g;

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  • Spicy Fry Sauce

    Per Serving (Serves 6)

    Calories 101; Cholesterol 5 mg; Fat 11 g; Sodium 83 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 6 g; Protein 0 g;

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  • British-Style Currant Scones

    Per Serving (Serves 12)

    Calories 270; Cholesterol 53 mg; Fat 9 g; Sodium 210 mg; Saturated 5 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 12 g; Polyunsaturated 0 g; Protein 5 g;

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  • Lemon Pudding Cakes

    Per Serving (Serves 6)

    Calories 277; Cholesterol 93 mg; Fat 10 g; Sodium 128 mg; Saturated 5 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 36 g; Polyunsaturated 0 g; Protein 4 g;

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  • Papaya, Clementine, and Chayote Salad

    Per Serving (Serves 6)

    Calories 83; Cholesterol 0 mg; Fat 0 g; Sodium 31 mg; Saturated 0 g; Carbs 20 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 16 g; Polyunsaturated 0 g; Protein 1 g;

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  • Pineapple, Grapefruit, and Cucumber Salad

    Per Serving (Serves 6)

    Calories 117; Cholesterol 0 mg; Fat 0 g; Sodium 26 mg; Saturated 0 g; Carbs 30 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 24 g; Polyunsaturated 0 g; Protein 1 g;

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  • Red Wine Pan Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • White Wine Pan Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Beurre Blanc

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Aioli

    Per Serving (Serves 12)

    Calories 133; Cholesterol 30 mg; Fat 14 g; Sodium 43 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

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  • Blueberry Compote

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.