Skip to main content
Print all

    Nutritional Information for Cook's Illustrated Magazine

    May/June 2014

  • The Best Gluten-Free Pizza

    Per Serving (Serves 6)

    Calories 1170; Cholesterol 41 mg; Fat 39 g; Sodium 1208 mg; Saturated 10 g; Carbs 174 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 4 g; Protein 27 g;

    Print

  • America's Test Kitchen All-Purpose Gluten-Free Flour Blend

    Values Shown for Entire Recipe

    Calories 367; Cholesterol 1 mg; Fat 1 g; Sodium 9 mg; Saturated 0 g; Carbs 80 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 5 g;

    Print

  • Cioppino

    Per Serving (Serves 6)

    Calories 553; Cholesterol 119 mg; Fat 29 g; Sodium 1341 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 3 g; Protein 45 g;

    Print

  • Cioppino for Two

    Per Serving (Serves 2)

    Calories 786; Cholesterol 179 mg; Fat 38 g; Sodium 2037 mg; Saturated 10 g; Carbs 26 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 9 g; Polyunsaturated 5 g; Protein 68 g;

    Print

  • Roasted Cornish Game Hens

    Per Serving (Serves 4)

    Calories 844; Cholesterol 384 mg; Fat 62 g; Sodium 1477 mg; Saturated 15 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 29 g; Sugar 0 g; Polyunsaturated 12 g; Protein 65 g;

    Print

  • Cumin-Coriander Roasted Cornish Game Hens

    Per Serving (Serves 4)

    Calories 853; Cholesterol 384 mg; Fat 62 g; Sodium 1484 mg; Saturated 15 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 30 g; Sugar 0 g; Polyunsaturated 12 g; Protein 65 g;

    Print

  • Oregano-Anise Roasted Cornish Hens

    Per Serving (Serves 4)

    Calories 847; Cholesterol 384 mg; Fat 62 g; Sodium 1479 mg; Saturated 15 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 29 g; Sugar 0 g; Polyunsaturated 12 g; Protein 65 g;

    Print

  • Herb-Roasted Cornish Game Hens

    Per Serving (Serves 4)

    Calories 846; Cholesterol 384 mg; Fat 62 g; Sodium 1479 mg; Saturated 15 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 29 g; Sugar 0 g; Polyunsaturated 12 g; Protein 65 g;

    Print

  • Roasted Cornish Game Hens for Two

    Per Serving (Serves 2)

    Calories 844; Cholesterol 384 mg; Fat 62 g; Sodium 1477 mg; Saturated 15 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 29 g; Sugar 0 g; Polyunsaturated 12 g; Protein 65 g;

    Print

  • Carrot-Ginger Soup

    Per Serving (Serves 6)

    Calories 176; Cholesterol 10 mg; Fat 4 g; Sodium 1004 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 1 g; Sugar 19 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Garlic-Lime Grilled Pork Tenderloin Steaks

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Orange-Ginger Grilled Pork Tenderloin Steaks

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Lemon-Thyme Grilled Pork Tenderloin Steaks

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garlic-Lime Grilled Pork Tenderloin Steaks for Two

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fusilli with Ricotta and Spinach

    Per Serving (Serves 6)

    Calories 537; Cholesterol 48 mg; Fat 21 g; Sodium 548 mg; Saturated 9 g; Carbs 62 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 22 g;

    Print

  • Hóng Shāo Niú Ròu (Chinese Braised Beef)

    Per Serving (Serves 6)

    Calories 619; Cholesterol 165 mg; Fat 43 g; Sodium 1047 mg; Saturated 18 g; Carbs 12 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 7 g; Polyunsaturated 3 g; Protein 42 g;

    Print

  • Rice and Pasta Pilaf

    Per Serving (Serves 6)

    Calories 308; Cholesterol 18 mg; Fat 7 g; Sodium 438 mg; Saturated 4 g; Carbs 51 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 7 g;

    Print

  • Rice and Pasta Pilaf with Crispy Shallots and Pistachios

    Per Serving (Serves 6)

    Calories 480; Cholesterol 3 mg; Fat 24 g; Sodium 492 mg; Saturated 3 g; Carbs 55 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 3 g; Protein 9 g;

    Print

  • Rice and Pasta Pilaf with Golden Raisins and Almonds

    Per Serving (Serves 6)

    Calories 398; Cholesterol 18 mg; Fat 12 g; Sodium 488 mg; Saturated 4 g; Carbs 63 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 9 g;

    Print

  • Rice and Pasta Pilaf with Pomegranate and Walnuts

    Per Serving (Serves 6)

    Calories 315; Cholesterol 18 mg; Fat 7 g; Sodium 432 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 7 g;

    Print

  • Herbed Rice and Pasta Pilaf

    Per Serving (Serves 6)

    Calories 315; Cholesterol 19 mg; Fat 7 g; Sodium 467 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 7 g;

    Print

  • Roasted Artichokes

    Per Serving (Serves 4)

    Calories 145; Cholesterol 0 mg; Fat 10 g; Sodium 656 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

    Print

  • Roasted Artichokes for Two

    Per Serving (Serves 2)

    Calories 179; Cholesterol 0 mg; Fat 13 g; Sodium 702 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

    Print

  • Roasted Artichokes with Lemon Vinaigrette

    Per Serving (Serves 4)

    Calories 333; Cholesterol 0 mg; Fat 30 g; Sodium 774 mg; Saturated 4 g; Carbs 15 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 3 g; Protein 4 g;

    Print

  • Garlic Butter Sauce

    Per Serving (Serves 2)

    Calories 310; Cholesterol 91 mg; Fat 34 g; Sodium 111 mg; Saturated 21 g; Carbs 1 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

    Print

  • Fresh Strawberry Mousse

    Per Serving (Serves 6)

    Calories 252; Cholesterol 47 mg; Fat 14 g; Sodium 104 mg; Saturated 8 g; Carbs 30 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 25 g; Polyunsaturated 0 g; Protein 3 g;

    Print

  • Fresh Strawberry Mousse for Two

    Per Serving (Serves 2)

    Calories 378; Cholesterol 71 mg; Fat 21 g; Sodium 192 mg; Saturated 12 g; Carbs 45 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 38 g; Polyunsaturated 1 g; Protein 4 g;

    Print

  • Strawberry Mousse with Frozen Strawberries

    Per Serving (Serves 6)

    Calories 239; Cholesterol 47 mg; Fat 13 g; Sodium 104 mg; Saturated 8 g; Carbs 28 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 22 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Lemon Whipped Cream

    Per Serving (Serves 8)

    Calories 64; Cholesterol 20 mg; Fat 5 g; Sodium 5 mg; Saturated 3 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Shallot-Herb Butter

    Per Serving (Serves 6)

    Calories 72; Cholesterol 20 mg; Fat 7 g; Sodium 34 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • New Mexican Chile Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Better Than A-1 Steak Marinade

    Per Serving (Serves 6)

    Calories 148; Cholesterol 0 mg; Fat 12 g; Sodium 1281 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 1 g;

    Print