Tender, Juicy Grilled Burgers

Per Serving (Serves 4)

Calories 585; Cholesterol 163 mg; Fat 37 g; Sodium 527 mg; Saturated 17 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 2 g; Protein 38 g;

Grilled Scallion Topping

Per Serving (Serves 4)

Calories 154; Cholesterol 6 mg; Fat 14 g; Sodium 256 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 4 g; Protein 1 g;

Grilled Shiitake Mushroom Topping

Per Serving (Serves 4)

Calories 150; Cholesterol 6 mg; Fat 14 g; Sodium 213 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 4 g; Protein 1 g;

Grilled Napa Cabbage and Radicchio Topping

Per Serving (Serves 4)

Calories 138; Cholesterol 6 mg; Fat 14 g; Sodium 200 mg; Saturated 2 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 4 g; Protein 1 g;

Eggplant Involtini

Per Serving (Serves 6)

Calories 340; Cholesterol 36 mg; Fat 24 g; Sodium 1019 mg; Saturated 7 g; Carbs 20 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 12 g; Sugar 10 g; Polyunsaturated 3 g; Protein 13 g;

Smoky Pulled Pork on a Gas Grill

Per Serving (Serves 10)

Calories 345; Cholesterol 106 mg; Fat 21 g; Sodium 653 mg; Saturated 7 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 30 g;

Singapore Noodles

Per Serving (Serves 6)

Calories 331; Cholesterol 196 mg; Fat 14 g; Sodium 757 mg; Saturated 2 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 2 g; Protein 16 g;

Singapore Noodles for Two

Per Serving (Serves 2)

Calories 497; Cholesterol 294 mg; Fat 22 g; Sodium 1136 mg; Saturated 3 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 4 g; Protein 24 g;

Grilled Chicken Souvlaki with Green Peppers and Onion

Per Serving (Serves 4)

Calories 569; Cholesterol 131 mg; Fat 26 g; Sodium 910 mg; Saturated 5 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 3 g; Protein 47 g;

Grilled Chicken Souvlaki for Two

Per Serving (Serves 2)

Calories 583; Cholesterol 131 mg; Fat 28 g; Sodium 862 mg; Saturated 5 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 3 g; Protein 47 g;

Pasta Frittata with Sausage and Hot Peppers

Per Serving (Serves 6)

Calories 432; Cholesterol 267 mg; Fat 26 g; Sodium 665 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 22 g;

Pasta Frittata with Broccoli Rabe

Per Serving (Serves 6)

Calories 383; Cholesterol 256 mg; Fat 23 g; Sodium 659 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 3 g; Protein 17 g;

Pasta Frittata with Mushrooms and Gorgonzola

Per Serving (Serves 6)

Calories 379; Cholesterol 256 mg; Fat 23 g; Sodium 660 mg; Saturated 5 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 3 g; Protein 15 g;

Zucchini Bread

Per Serving (Serves 8)

Calories 324; Cholesterol 46 mg; Fat 9 g; Sodium 391 mg; Saturated 1 g; Carbs 54 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 25 g; Polyunsaturated 1 g; Protein 6 g;

Zucchini Bread with Pistachios and Orange

Per Serving (Serves 8)

Calories 385; Cholesterol 46 mg; Fat 14 g; Sodium 415 mg; Saturated 1 g; Carbs 57 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 26 g; Polyunsaturated 3 g; Protein 9 g;

Zucchini Bread with Walnuts and Dried Cherries

Per Serving (Serves 8)

Calories 373; Cholesterol 46 mg; Fat 9 g; Sodium 425 mg; Saturated 1 g; Carbs 66 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 35 g; Polyunsaturated 1 g; Protein 7 g;

Spanish Chilled Almond and Garlic Soup (White Gazpacho)

Per Serving (Serves 8)

Calories 417; Cholesterol 0 mg; Fat 34 g; Sodium 483 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 23 g; Sugar 4 g; Polyunsaturated 6 g; Protein 10 g;

Tomatillo Salsa

Per Serving (Serves 8)

Calories 39; Cholesterol 0 mg; Fat 2 g; Sodium 74 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Cream Cheese Brownies

Per Serving (Serves 16)

Calories 234; Cholesterol 50 mg; Fat 13 g; Sodium 124 mg; Saturated 8 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 0 g; Protein 3 g;