Coq au Riesling

Per Serving (Serves 6)

Calories 709; Cholesterol 184 mg; Fat 41 g; Sodium 1507 mg; Saturated 12 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 8 g; Protein 48 g;

Thick-Crust Sicilian-Style Pizza

Per Serving (Serves 8)

Calories 692; Cholesterol 47 mg; Fat 34 g; Sodium 732 mg; Saturated 11 g; Carbs 68 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 2 g; Protein 27 g;

Sautéed Chicken Cutlets

Per Serving (Serves 4)

Calories 281; Cholesterol 144 mg; Fat 9 g; Sodium 473 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 44 g;

Sautéed Chicken Cutlets for Two

Per Serving (Serves 2)

Calories 281; Cholesterol 144 mg; Fat 9 g; Sodium 473 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 44 g;

Quick Roasted Red Pepper Sauce

Per Serving (Serves 4)

Calories 140; Cholesterol 0 mg; Fat 12 g; Sodium 141 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 2 g;

Quick Roasted Red Pepper Sauce for Two

Per Serving (Serves 2)

Calories 152; Cholesterol 0 mg; Fat 13 g; Sodium 145 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 1 g; Protein 1 g;

Quick Olive-Orange Sauce

Per Serving (Serves 4)

Calories 162; Cholesterol 0 mg; Fat 13 g; Sodium 205 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

Quick Sun-Dried Tomato Sauce

Per Serving (Serves 3)

Calories 224; Cholesterol 0 mg; Fat 19 g; Sodium 203 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 5 g; Protein 3 g;

Quick Sun-Dried Tomato Sauce for Two

Per Serving (Serves 2)

Calories 188; Cholesterol 0 mg; Fat 16 g; Sodium 158 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 4 g; Protein 2 g;

Quick Tomatillo Sauce

Per Serving (Serves 4)

Calories 133; Cholesterol 0 mg; Fat 11 g; Sodium 135 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 2 g; Protein 3 g;

Quick Tomatillo Sauce for Two

Per Serving (Serves 2)

Calories 153; Cholesterol 0 mg; Fat 13 g; Sodium 140 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 2 g; Protein 3 g;

Braised Halibut with Leeks and Mustard

Per Serving (Serves 4)

Calories 443; Cholesterol 143 mg; Fat 20 g; Sodium 887 mg; Saturated 11 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 38 g;

Braised Halibut with Leeks and Mustard for Two

Per Serving (Serves 2)

Calories 396; Cholesterol 143 mg; Fat 20 g; Sodium 715 mg; Saturated 11 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 37 g;

Braised Halibut with Carrots and Coriander

Per Serving (Serves 4)

Calories 442; Cholesterol 143 mg; Fat 20 g; Sodium 953 mg; Saturated 11 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 39 g;

Braised Halibut with Carrots and Coriander for Two

Per Serving (Serves 2)

Calories 428; Cholesterol 143 mg; Fat 20 g; Sodium 891 mg; Saturated 11 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 1 g; Protein 38 g;

Braised Halibut with Fennel and Tarragon

Per Serving (Serves 4)

Calories 440; Cholesterol 143 mg; Fat 20 g; Sodium 1019 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 39 g;

Braised Halibut with Fennel and Tarragon for Two

Per Serving (Serves 2)

Calories 436; Cholesterol 143 mg; Fat 20 g; Sodium 1007 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 39 g;

Root Vegetable Gratin

Per Serving (Serves 8)

Calories 331; Cholesterol 45 mg; Fat 15 g; Sodium 802 mg; Saturated 9 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 9 g;

Ropa Vieja (Cuban Braised Shredded Beef)

Per Serving (Serves 8)

Calories 472; Cholesterol 109 mg; Fat 36 g; Sodium 666 mg; Saturated 11 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 4 g; Polyunsaturated 2 g; Protein 23 g;

Fried Sweet Plantains (Plátanos Maduros)

Per Serving (Serves 8)

Calories 321; Cholesterol 0 mg; Fat 23 g; Sodium 403 mg; Saturated 1 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 14 g; Polyunsaturated 3 g; Protein 1 g;

Mu Shu Pork

Per Serving (Serves 4)

Calories 546; Cholesterol 132 mg; Fat 18 g; Sodium 1228 mg; Saturated 2 g; Carbs 63 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 4 g; Protein 29 g;

Tagliatelle with Prosciutto and Peas

Per Serving (Serves 6)

Calories 622; Cholesterol 99 mg; Fat 27 g; Sodium 1036 mg; Saturated 15 g; Carbs 65 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 28 g;

Tagliatelle with Prosciutto and Peas for Two

Per Serving (Serves 2)

Calories 962; Cholesterol 157 mg; Fat 43 g; Sodium 1555 mg; Saturated 25 g; Carbs 98 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 9 g; Polyunsaturated 2 g; Protein 43 g;

Sautéed Cabbage with Parsley and Lemon

Per Serving (Serves 6)

Calories 71; Cholesterol 0 mg; Fat 4 g; Sodium 264 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

Sautéed Cabbage with Miso and Scallions

Per Serving (Serves 6)

Calories 94; Cholesterol 0 mg; Fat 5 g; Sodium 309 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

Sautéed Cabbage with Bacon and Caraway Seeds

Per Serving (Serves 6)

Calories 123; Cholesterol 12 mg; Fat 7 g; Sodium 299 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

Sautéed Cabbage with Chile and Peanuts

Per Serving (Serves 6)

Calories 97; Cholesterol 0 mg; Fat 6 g; Sodium 333 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

Sautéed Cabbage with Fennel and Garlic

Per Serving (Serves 6)

Calories 112; Cholesterol 2 mg; Fat 7 g; Sodium 339 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

Raspberry Charlotte

Per Serving (Serves 14)

Calories 303; Cholesterol 97 mg; Fat 18 g; Sodium 85 mg; Saturated 8 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 22 g; Polyunsaturated 1 g; Protein 3 g;

Preserved Lemons

Per Serving (Serves 4)

Calories 51; Cholesterol 0 mg; Fat 0 g; Sodium 404 mg; Saturated 0 g; Carbs 16 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;