Simple Pot-Au-Feu

Per Serving (Serves 8)

Calories 1199; Cholesterol 129 mg; Fat 104 g; Sodium 1200 mg; Saturated 9 g; Carbs 20 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 1 g; Protein 41 g;

Grilled Pork Kebabs with Barbecue Glaze

Per Serving (Serves 4)

Calories 253; Cholesterol 105 mg; Fat 8 g; Sodium 446 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 33 g;

Grilled Pork Kebabs with Barbecue Glaze for Two

Per Serving (Serves 2)

Calories 252; Cholesterol 105 mg; Fat 8 g; Sodium 445 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 33 g;

Grilled Pork Kebabs with Hoisin and Five-Spice

Per Serving (Serves 4)

Calories 265; Cholesterol 105 mg; Fat 9 g; Sodium 463 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 34 g;

Grilled Pork Kebabs with Hoisin and Five-Spice for Two

Per Serving (Serves 2)

Calories 271; Cholesterol 105 mg; Fat 9 g; Sodium 469 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 34 g;

Grilled Pork Kebabs with Sweet Sriracha Glaze

Per Serving (Serves 4)

Calories 259; Cholesterol 105 mg; Fat 8 g; Sodium 441 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 1 g; Protein 33 g;

Grilled Pork Kebabs with Sweet Sriracha Glaze for Two

Per Serving (Serves 2)

Calories 259; Cholesterol 105 mg; Fat 8 g; Sodium 440 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 1 g; Protein 33 g;

Duck Fat-Roasted Potatoes

Per Serving (Serves 6)

Calories 319; Cholesterol 12 mg; Fat 13 g; Sodium 648 mg; Saturated 4 g; Carbs 46 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

Semolina Gnocchi (Gnocchi alla Romana)

Per Serving (Serves 6)

Calories 282; Cholesterol 70 mg; Fat 14 g; Sodium 366 mg; Saturated 8 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 10 g;

Semolina Gnocchi with Prosciutto and Chives

Per Serving (Serves 6)

Calories 295; Cholesterol 75 mg; Fat 15 g; Sodium 383 mg; Saturated 8 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 12 g;

Semolina Gnocchi with Sun-Dried Tomatoes and Basil

Per Serving (Serves 6)

Calories 295; Cholesterol 70 mg; Fat 15 g; Sodium 381 mg; Saturated 8 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 11 g;

Semolina Gnocchi with Browned Butter

Per Serving (Serves 6)

Calories 284; Cholesterol 70 mg; Fat 14 g; Sodium 367 mg; Saturated 8 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 10 g;

Quick Tomato Sauce

Per Serving (Serves 6)

Calories 102; Cholesterol 10 mg; Fat 6 g; Sodium 344 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

Broccoli Rabe, Sun-Dried Tomato, and Pine Nut Topping

Per Serving (Serves 4)

Calories 196; Cholesterol 0 mg; Fat 17 g; Sodium 370 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 5 g;

Sautéed Cherry Tomato and Fresh Mozzarella Topping

Per Serving (Serves 4)

Calories 258; Cholesterol 37 mg; Fat 20 g; Sodium 310 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g;

Vietnamese-Style Caramel Chicken with Broccoli

Per Serving (Serves 6)

Calories 276; Cholesterol 142 mg; Fat 6 g; Sodium 1741 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 16 g; Polyunsaturated 1 g; Protein 32 g;

Sautéed Swiss Chard with Garlic

Per Serving (Serves 4)

Calories 68; Cholesterol 0 mg; Fat 6 g; Sodium 87 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Sautéed Swiss Chard with Currants and Pine Nuts

Per Serving (Serves 4)

Calories 130; Cholesterol 0 mg; Fat 11 g; Sodium 117 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 2 g; Protein 1 g;

Sautéed Swiss Chard with Pancetta and Caramelized Shallots

Per Serving (Serves 4)

Calories 143; Cholesterol 9 mg; Fat 12 g; Sodium 172 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 2 g; Protein 3 g;

Sautéed Swiss Chard with Sesame Sauce

Per Serving (Serves 4)

Calories 134; Cholesterol 0 mg; Fat 11 g; Sodium 211 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 3 g; Protein 2 g;

Sautéed Swiss Chard with Ginger

Per Serving (Serves 4)

Calories 94; Cholesterol 0 mg; Fat 7 g; Sodium 193 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;

New York Bagels

Per Serving (Serves 8)

Calories 253; Cholesterol 0 mg; Fat 1 g; Sodium 478 mg; Saturated 0 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 8 g;

New York Cinnamon-Raisin Bagels

Per Serving (Serves 8)

Calories 292; Cholesterol 0 mg; Fat 1 g; Sodium 481 mg; Saturated 0 g; Carbs 62 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 8 g;

Provençal Vegetable Soup (Soupe au Pistou)

Per Serving (Serves 6)

Calories 329; Cholesterol 8 mg; Fat 18 g; Sodium 1066 mg; Saturated 3 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 1 g; Protein 12 g;

Strawberry-Rhubarb Pie

Per Serving (Serves 8)

Calories 649; Cholesterol 45 mg; Fat 30 g; Sodium 300 mg; Saturated 14 g; Carbs 85 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 43 g; Polyunsaturated 4 g; Protein 6 g;

Simple Farro

Per Serving (Serves 6)

Calories 147; Cholesterol 0 mg; Fat 1 g; Sodium 101 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

Farro Salad with Asparagus, Sugar Snap Peas, and Tomatoes

Per Serving (Serves 6)

Calories 268; Cholesterol 11 mg; Fat 10 g; Sodium 366 mg; Saturated 2 g; Carbs 36 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 9 g;

Farro Salad with Butternut Squash and Radicchio

Per Serving (Serves 6)

Calories 306; Cholesterol 8 mg; Fat 13 g; Sodium 387 mg; Saturated 3 g; Carbs 40 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 9 g;

Warm Farro with Lemon and Herbs

Per Serving (Serves 6)

Calories 211; Cholesterol 15 mg; Fat 6 g; Sodium 186 mg; Saturated 3 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 6 g;

Warm Farro with Cranberries, Pecans, and Herbs

Per Serving (Serves 6)

Calories 307; Cholesterol 15 mg; Fat 12 g; Sodium 223 mg; Saturated 4 g; Carbs 45 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 13 g; Polyunsaturated 2 g; Protein 7 g;

Sriracha

Per Serving (Serves 96)

Calories 12; Cholesterol 0 mg; Fat 0 g; Sodium 32 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Oven-Steamed Mussels

Per Serving (Serves 4)

Calories 527; Cholesterol 142 mg; Fat 19 g; Sodium 1302 mg; Saturated 6 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 3 g; Protein 54 g;

Pan-Seared Scallops

Per Serving (Serves 4)

Calories 232; Cholesterol 56 mg; Fat 13 g; Sodium 667 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 20 g;

Clams Steamed in White Wine

Per Serving (Serves 4)

Calories 577; Cholesterol 158 mg; Fat 13 g; Sodium 2738 mg; Saturated 6 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 68 g;

Caper-Mustard Sauce

Per Serving (Serves 4)

Calories 158; Cholesterol 45 mg; Fat 17 g; Sodium 146 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Ginger Butter Sauce

Per Serving (Serves 4)

Calories 388; Cholesterol 108 mg; Fat 39 g; Sodium 234 mg; Saturated 24 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;