Ultimate Flaky Buttermilk Biscuits

Per Serving (Serves 9)

Calories 379; Cholesterol 55 mg; Fat 21 g; Sodium 285 mg; Saturated 13 g; Carbs 40 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 0 g; Protein 6 g;

Pan-Seared Flank Steak with Mustard-Chive Butter

Per Serving (Serves 6)

Calories 300; Cholesterol 98 mg; Fat 20 g; Sodium 323 mg; Saturated 8 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 26 g;

Pan-Seared Flank Steak with Garlic-Anchovy Butter

Per Serving (Serves 6)

Calories 301; Cholesterol 99 mg; Fat 20 g; Sodium 323 mg; Saturated 8 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 26 g;

Pan-Seared Flank Steak with Sriracha-Lime Butter

Per Serving (Serves 6)

Calories 299; Cholesterol 98 mg; Fat 20 g; Sodium 323 mg; Saturated 8 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 26 g;

Spanish Braised Chicken with Sherry and Saffron (Pollo en Pepitoria)

Per Serving (Serves 4)

Calories 634; Cholesterol 261 mg; Fat 44 g; Sodium 1012 mg; Saturated 9 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 6 g; Polyunsaturated 9 g; Protein 38 g;

Sausage Meatballs and Spaghetti

Per Serving (Serves 6)

Calories 741; Cholesterol 139 mg; Fat 31 g; Sodium 1144 mg; Saturated 12 g; Carbs 77 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 11 g; Polyunsaturated 3 g; Protein 37 g;

Fattoush (Pita Bread Salad with Tomatoes and Cucumber)

Per Serving (Serves 4)

Calories 315; Cholesterol 0 mg; Fat 24 g; Sodium 634 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 2 g; Protein 4 g;

Fattoush (Pita Bread Salad with Tomatoes and Cucumber) for Two

Per Serving (Serves 2)

Calories 315; Cholesterol 0 mg; Fat 24 g; Sodium 634 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 2 g; Protein 4 g;

Sweet and Tangy Barbecue Sauce

Per Serving (Serves 6)

Calories 148; Cholesterol 0 mg; Fat 4 g; Sodium 513 mg; Saturated 0 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 22 g; Polyunsaturated 0 g; Protein 0 g;

Sautéed Summer Squash with Parsley and Garlic

Per Serving (Serves 4)

Calories 111; Cholesterol 0 mg; Fat 8 g; Sodium 556 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

Sautéed Summer Squash with Oregano and Pepper Flakes

Per Serving (Serves 4)

Calories 109; Cholesterol 0 mg; Fat 8 g; Sodium 551 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

Sautéed Summer Squash with Mint and Pistachios

Per Serving (Serves 4)

Calories 135; Cholesterol 0 mg; Fat 10 g; Sodium 166 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 3 g;

Black Bean Burgers

Per Serving (Serves 6)

Calories 372; Cholesterol 62 mg; Fat 11 g; Sodium 531 mg; Saturated 1 g; Carbs 52 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 2 g; Protein 15 g;

Avocado-Feta Spread

Per Serving (Serves 4)

Calories 136; Cholesterol 8 mg; Fat 12 g; Sodium 149 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;

Chipotle Mayonnaise

Per Serving (Serves 6)

Calories 63; Cholesterol 6 mg; Fat 6 g; Sodium 54 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 3 g; Protein 0 g;

Roasted Tomato-Orange Jam

Per Serving (Serves 16)

Calories 19; Cholesterol 0 mg; Fat 0 g; Sodium 39 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Chocolate-Caramel Layer Cake

Per Serving (Serves 12)

Calories 750; Cholesterol 115 mg; Fat 41 g; Sodium 482 mg; Saturated 22 g; Carbs 98 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 78 g; Polyunsaturated 2 g; Protein 6 g;

Apple Butter

Per Serving (Serves 48)

Calories 59; Cholesterol 0 mg; Fat 0 g; Sodium 13 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;