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    Nutritional Information for Cook's Illustrated Magazine

    November/December 2015

  • Better Chicken Marsala

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Best Ground Beef Chili

    Per Serving (Serves 10)

    Calories 324; Cholesterol 61 mg; Fat 17 g; Sodium 612 mg; Saturated 5 g; Carbs 21 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 22 g;

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  • Rustic Bread Stuffing with Cranberries and Walnuts

    Per Serving (Serves 8)

    Calories 380; Cholesterol 13 mg; Fat 14 g; Sodium 528 mg; Saturated 4 g; Carbs 53 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 13 g; Polyunsaturated 3 g; Protein 10 g;

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  • Sweet Potato Soup

    Per Serving (Serves 6)

    Calories 216; Cholesterol 20 mg; Fat 7 g; Sodium 92 mg; Saturated 4 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 2 g;

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  • Baked Alaska

    Per Serving (Serves 8)

    Calories 472; Cholesterol 107 mg; Fat 20 g; Sodium 252 mg; Saturated 4 g; Carbs 67 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 53 g; Polyunsaturated 3 g; Protein 7 g;

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  • Better Chicken Marsala for Two

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Brussels Sprout Salad with Warm Bacon Vinaigrette

    Per Serving (Serves 6)

    Calories 201; Cholesterol 19 mg; Fat 11 g; Sodium 417 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 11 g;

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  • Roasted Rack of Lamb with Roasted Red Pepper Relish

    Per Serving (Serves 6)

    Calories 865; Cholesterol 157 mg; Fat 81 g; Sodium 723 mg; Saturated 32 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 36 g; Sugar 0 g; Polyunsaturated 6 g; Protein 30 g;

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  • Roasted Rack of Lamb with Sweet Mint-Almond Relish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Rustic Bread Stuffing with Dates and Almonds

    Per Serving (Serves 8)

    Calories 388; Cholesterol 1 mg; Fat 14 g; Sodium 527 mg; Saturated 2 g; Carbs 54 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 15 g; Polyunsaturated 2 g; Protein 10 g;

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  • Rustic Bread Stuffing with Fennel and Pine Nuts

    Per Serving (Serves 8)

    Calories 359; Cholesterol 1 mg; Fat 15 g; Sodium 530 mg; Saturated 2 g; Carbs 45 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 3 g; Protein 10 g;

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  • Brussels Sprout Salad with Warm Mustard Vinaigrette

    Per Serving (Serves 6)

    Calories 233; Cholesterol 0 mg; Fat 15 g; Sodium 440 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 3 g; Protein 6 g;

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  • Brussels Sprout Salad with Warm Browned Butter Vinaigrette

    Per Serving (Serves 6)

    Calories 293; Cholesterol 44 mg; Fat 21 g; Sodium 427 mg; Saturated 9 g; Carbs 21 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 1 g; Protein 9 g;

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  • Sautéed Mushroom Topping

    Per Serving (Serves 6)

    Calories 33; Cholesterol 0 mg; Fat 1 g; Sodium 100 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

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  • Buttery Rye Croutons

    Per Serving (Serves 6)

    Calories 77; Cholesterol 15 mg; Fat 8 g; Sodium 14 mg; Saturated 3 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Candied Bacon Bits

    Per Serving (Serves 6)

    Calories 80; Cholesterol 12 mg; Fat 7 g; Sodium 145 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 2 g;

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  • Maple Sour Cream

    Per Serving (Serves 6)

    Calories 34; Cholesterol 7 mg; Fat 2 g; Sodium 4 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Ultranutty Pecan Bars

    Per Serving (Serves 24)

    Calories 282; Cholesterol 19 mg; Fat 20 g; Sodium 123 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 4 g; Protein 2 g;

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  • Miso-Marinated Salmon

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Miso-Marinated Salmon for Two

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Marshmallows

    Per Serving (Serves 117)

    Calories 24; Cholesterol 0 mg; Fat 0 g; Sodium 6 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

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  • Pasta e Ceci (Pasta with Chickpeas)

    Per Serving (Serves 6)

    Calories 534; Cholesterol 15 mg; Fat 20 g; Sodium 922 mg; Saturated 4 g; Carbs 67 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 3 g; Protein 21 g;

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