Chiffon Cake

Per Serving (Serves 12)

Calories 271; Cholesterol 108 mg; Fat 12 g; Sodium 200 mg; Saturated 1 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 25 g; Polyunsaturated 2 g; Protein 4 g;

Banana Nut Chiffon Cake

Per Serving (Serves 12)

Calories 300; Cholesterol 108 mg; Fat 12 g; Sodium 203 mg; Saturated 1 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 28 g; Polyunsaturated 2 g; Protein 5 g;

American Loaf Bread - Standing Mixer Method

Values Shown for Entire Recipe

Calories 2391; Cholesterol 85 mg; Fat 41 g; Sodium 2162 mg; Saturated 20 g; Carbs 426 g; Trans 0 g; Dietary Fiber 21 g; Monounsaturated 10 g; Sugar 65 g; Polyunsaturated 4 g; Protein 80 g;

Vanilla Frozen Yogurt

Per Serving (Serves 8)

Calories 172; Cholesterol 9 mg; Fat 2 g; Sodium 67 mg; Saturated 1 g; Carbs 31 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 32 g; Polyunsaturated 0 g; Protein 5 g;

American Loaf Bread - Food Processor Method

Values Shown for Entire Recipe

Calories 2253; Cholesterol 85 mg; Fat 37 g; Sodium 2133 mg; Saturated 20 g; Carbs 412 g; Trans 0 g; Dietary Fiber 21 g; Monounsaturated 9 g; Sugar 65 g; Polyunsaturated 3 g; Protein 67 g;

Slow-Rise American Loaf Bread

Values Shown for Entire Recipe

Calories 2391; Cholesterol 85 mg; Fat 41 g; Sodium 2162 mg; Saturated 20 g; Carbs 426 g; Trans 0 g; Dietary Fiber 21 g; Monounsaturated 10 g; Sugar 65 g; Polyunsaturated 4 g; Protein 80 g;

Buttermilk American Loaf Bread

Values Shown for Entire Recipe

Calories 2492; Cholesterol 70 mg; Fat 34 g; Sodium 2256 mg; Saturated 17 g; Carbs 463 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 7 g; Sugar 65 g; Polyunsaturated 4 g; Protein 77 g;

Whole Wheat American Loaf Bread

Values Shown for Entire Recipe

Calories 2276; Cholesterol 85 mg; Fat 42 g; Sodium 2109 mg; Saturated 20 g; Carbs 408 g; Trans 0 g; Dietary Fiber 34 g; Monounsaturated 10 g; Sugar 65 g; Polyunsaturated 5 g; Protein 79 g;

Oatmeal American Loaf Bread

Values Shown for Entire Recipe

Calories 2243; Cholesterol 85 mg; Fat 44 g; Sodium 2292 mg; Saturated 21 g; Carbs 392 g; Trans 0 g; Dietary Fiber 24 g; Monounsaturated 11 g; Sugar 66 g; Polyunsaturated 5 g; Protein 76 g;

Oatmeal Raisin American Loaf Bread

Values Shown for Entire Recipe

Calories 2599; Cholesterol 85 mg; Fat 44 g; Sodium 2565 mg; Saturated 21 g; Carbs 484 g; Trans 0 g; Dietary Fiber 28 g; Monounsaturated 11 g; Sugar 130 g; Polyunsaturated 5 g; Protein 80 g;

Cornmeal American Loaf Bread

Values Shown for Entire Recipe

Calories 2376; Cholesterol 79 mg; Fat 39 g; Sodium 2307 mg; Saturated 19 g; Carbs 429 g; Trans 0 g; Dietary Fiber 22 g; Monounsaturated 9 g; Sugar 63 g; Polyunsaturated 4 g; Protein 76 g;

Simple Chicken Pot Pie

Per Serving (Serves 8)

Calories 519; Cholesterol 113 mg; Fat 30 g; Sodium 745 mg; Saturated 14 g; Carbs 33 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 3 g; Protein 25 g;

Chocolate Frozen Yogurt

Per Serving (Serves 8)

Calories 181; Cholesterol 9 mg; Fat 3 g; Sodium 68 mg; Saturated 1 g; Carbs 34 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 32 g; Polyunsaturated 0 g; Protein 6 g;

Coffee Frozen Yogurt

Per Serving (Serves 8)

Calories 172; Cholesterol 9 mg; Fat 2 g; Sodium 67 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 32 g; Polyunsaturated 0 g; Protein 5 g;

Rich, Flaky Pie Dough

Per Serving (Serves 1)

Calories 1948; Cholesterol 243 mg; Fat 144 g; Sodium 818 mg; Saturated 71 g; Carbs 143 g; Trans 10 g; Dietary Fiber 5 g; Monounsaturated 45 g; Sugar 0 g; Polyunsaturated 18 g; Protein 20 g;

Strawberry Frozen Yogurt

Per Serving (Serves 8)

Calories 148; Cholesterol 6 mg; Fat 2 g; Sodium 57 mg; Saturated 1 g; Carbs 28 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 26 g; Polyunsaturated 0 g; Protein 4 g;

Lemon Chiffon Cake

Per Serving (Serves 12)

Calories 281; Cholesterol 108 mg; Fat 12 g; Sodium 192 mg; Saturated 1 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 25 g; Polyunsaturated 2 g; Protein 5 g;

Raspberry Frozen Yogurt

Per Serving (Serves 8)

Calories 170; Cholesterol 6 mg; Fat 2 g; Sodium 58 mg; Saturated 1 g; Carbs 32 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 27 g; Polyunsaturated 0 g; Protein 5 g;

Prosciutto and Goat Cheese Roulades

Per Serving (Serves 8)

Calories 119; Cholesterol 22 mg; Fat 8 g; Sodium 512 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 9 g;

Parmesan with Dates

Per Serving (Serves 8)

Calories 189; Cholesterol 9 mg; Fat 3 g; Sodium 195 mg; Saturated 2 g; Carbs 36 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 32 g; Polyunsaturated 0 g; Protein 5 g;

Marinated Zucchini with Parmesan

Per Serving (Serves 8)

Calories 186; Cholesterol 9 mg; Fat 17 g; Sodium 199 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;

Chocolate Marble Chiffon Cake

Per Serving (Serves 12)

Calories 301; Cholesterol 108 mg; Fat 12 g; Sodium 201 mg; Saturated 1 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 2 g; Protein 5 g;

Mocha-Nut Chiffon Cake

Per Serving (Serves 12)

Calories 328; Cholesterol 108 mg; Fat 16 g; Sodium 200 mg; Saturated 2 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 25 g; Polyunsaturated 4 g; Protein 6 g;

Date--Spice Chiffon Cake

Per Serving (Serves 12)

Calories 329; Cholesterol 108 mg; Fat 12 g; Sodium 207 mg; Saturated 1 g; Carbs 50 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 36 g; Polyunsaturated 2 g; Protein 5 g;

Orange Chiffon Cake

Per Serving (Serves 12)

Calories 288; Cholesterol 108 mg; Fat 12 g; Sodium 199 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 2 g; Protein 5 g;

Red Velvet Chiffon Cake

Per Serving (Serves 12)

Calories 282; Cholesterol 108 mg; Fat 12 g; Sodium 200 mg; Saturated 1 g; Carbs 37 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 25 g; Polyunsaturated 2 g; Protein 5 g;

Grilled Mozzarella and Sun-Dried Tomato Skewers

Per Serving (Serves 8)

Calories 194; Cholesterol 50 mg; Fat 14 g; Sodium 418 mg; Saturated 8 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 12 g;

Artichoke Crostini

Per Serving (Serves 8)

Calories 93; Cholesterol 0 mg; Fat 4 g; Sodium 137 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

Fluffy White Rice

Per Serving (Serves 4)

Calories 17; Cholesterol 5 mg; Fat 1 g; Sodium 212 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Sweet and Spicy Roasted Red Pepper Dip

Per Serving (Serves 8)

Calories 135; Cholesterol 0 mg; Fat 10 g; Sodium 7 mg; Saturated 1 g; Carbs 9 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 1 g;

Roasted Red Pepper Salad with Red Onions and Cucumbers

Per Serving (Serves 6)

Calories 137; Cholesterol 0 mg; Fat 9 g; Sodium 558 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 1 g;

Grilled Porterhouse or T-Bone Steak

Per Serving (Serves 4)

Calories 416; Cholesterol 154 mg; Fat 17 g; Sodium 622 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 0 g; Protein 59 g;

Braised Fennel with White Wine and Parmesan

Per Serving (Serves 4)

Calories 167; Cholesterol 29 mg; Fat 11 g; Sodium 365 mg; Saturated 7 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 4 g;

Sauteed Fennel with Garlic and Parsley

Per Serving (Serves 4)

Calories 167; Cholesterol 0 mg; Fat 10 g; Sodium 564 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 3 g;

Roasted Fennel with Red Onions and Carrots

Per Serving (Serves 4)

Calories 110; Cholesterol 0 mg; Fat 6 g; Sodium 329 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;

Fennel-Orange Salad with Black Olives and Mint

Per Serving (Serves 4)

Calories 146; Cholesterol 0 mg; Fat 8 g; Sodium 519 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 1 g; Protein 2 g;