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    Nutritional Information for Cook's Illustrated Magazine

    March/April 2016

  • Roasted Bone-In Chicken Breasts

    Per Serving (Serves 4)

    Calories 405; Cholesterol 227 mg; Fat 11 g; Sodium 733 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 70 g;

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  • Chelow ba Tahdig (Persian-Style Rice with Golden Crust)

    Per Serving (Serves 6)

    Calories 369; Cholesterol 11 mg; Fat 16 g; Sodium 235 mg; Saturated 3 g; Carbs 49 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 4 g;

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  • Beef Stir-Fry with Bell Peppers and Black Pepper Sauce

    Per Serving (Serves 4)

    Calories 373; Cholesterol 77 mg; Fat 23 g; Sodium 928 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 3 g; Protein 26 g;

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  • Fougasse

    Per Serving (Serves 2)

    Calories 1084; Cholesterol 0 mg; Fat 29 g; Sodium 1009 mg; Saturated 4 g; Carbs 176 g; Trans 0g; Dietary Fiber 8 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 3 g; Protein 25 g;

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  • Roasted Asparagus

    Per Serving (Serves 6)

    Calories 84; Cholesterol 0 mg; Fat 6 g; Sodium 197 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

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  • Lemon Posset with Berries

    Per Serving (Serves 6)

    Calories 382; Cholesterol 89 mg; Fat 28 g; Sodium 22 mg; Saturated 18 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 28 g; Polyunsaturated 1 g; Protein 2 g;

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  • Make-Ahead Vinaigrette

    Per Serving (Serves 16)

    Calories 102; Cholesterol 0 mg; Fat 10 g; Sodium 39 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

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  • Home-Corned Beef with Vegetables

    Per Serving (Serves 10)

    Calories 731; Cholesterol 202 mg; Fat 48 g; Sodium 991 mg; Saturated 19 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 16 g; Polyunsaturated 1 g; Protein 41 g;

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  • Garlicky Spaghetti with Lemon and Pine Nuts

    Per Serving (Serves 4)

    Calories 738; Cholesterol 12 mg; Fat 31 g; Sodium 412 mg; Saturated 5 g; Carbs 90 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 7 g; Protein 24 g;

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  • Easy-Peel Hard-Boiled Eggs

    Per Serving (Serves 6)

    Calories 72; Cholesterol 186 mg; Fat 4 g; Sodium 71 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

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  • Jalapeño and Cilantro Sauce

    Per Serving (Serves 4)

    Calories 267; Cholesterol 11 mg; Fat 29 g; Sodium 169 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 14 g; Protein 0 g;

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  • Roasted Bone-In Chicken Breasts for Two

    Per Serving (Serves 2)

    Calories 405; Cholesterol 227 mg; Fat 11 g; Sodium 733 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 70 g;

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  • Tahini and Honey Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Butter Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Beef Stir-Fry with Bell Peppers and Black Pepper Sauce for Two

    Per Serving (Serves 2)

    Calories 353; Cholesterol 77 mg; Fat 20 g; Sodium 928 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 2 g; Protein 26 g;

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  • Olive Fougasse

    Per Serving (Serves 2)

    Calories 1162; Cholesterol 0 mg; Fat 37 g; Sodium 1159 mg; Saturated 5 g; Carbs 180 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 25 g; Sugar 0 g; Polyunsaturated 4 g; Protein 25 g;

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  • Curry Deviled Eggs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chipotle Deviled Eggs with Pickled Radishes

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Bacon and Chive Deviled Eggs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Corned Beef Hash

    Per Serving (Serves 4)

    Calories 482; Cholesterol 106 mg; Fat 25 g; Sodium 938 mg; Saturated 10 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 1 g; Protein 20 g;

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  • Spinach Salad with Chicken, Radishes, and Grapefruit

    Per Serving (Serves 6)

    Calories 482; Cholesterol 67 mg; Fat 39 g; Sodium 545 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 23 g; Sugar 5 g; Polyunsaturated 7 g; Protein 23 g;

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  • Watercress Salad with Chicken, Fennel, and Pickled Shallots

    Per Serving (Serves 6)

    Calories 498; Cholesterol 46 mg; Fat 41 g; Sodium 530 mg; Saturated 6 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 25 g; Sugar 9 g; Polyunsaturated 7 g; Protein 19 g;

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  • Make-Ahead Sherry-Shallot Vinaigrette

    Per Serving (Serves 16)

    Calories 103; Cholesterol 0 mg; Fat 10 g; Sodium 41 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

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  • Make-Ahead Lemon-Garlic-Chive Vinaigrette

    Per Serving (Serves 16)

    Calories 103; Cholesterol 0 mg; Fat 10 g; Sodium 41 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

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  • Arugula Salad with Cherry Tomatoes, Chickpeas, Hard-Boiled Eggs, and Pecorino

    Per Serving (Serves 6)

    Calories 545; Cholesterol 138 mg; Fat 39 g; Sodium 703 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 23 g; Sugar 8 g; Polyunsaturated 6 g; Protein 24 g;

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  • Mint-Orange Gremolata

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tarragon-Lemon Gremolata

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cilantro-Lime Gremolata

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garlicky Spaghetti with Artichokes and Hazelnuts

    Per Serving (Serves 4)

    Calories 778; Cholesterol 12 mg; Fat 30 g; Sodium 631 mg; Saturated 5 g; Carbs 101 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 3 g; Protein 27 g;

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  • Garlicky Spaghetti with Capers and Currants

    Per Serving (Serves 4)

    Calories 648; Cholesterol 14 mg; Fat 20 g; Sodium 455 mg; Saturated 5 g; Carbs 92 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 2 g; Protein 22 g;

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  • Garlicky Spaghetti with Clams

    Per Serving (Serves 4)

    Calories 799; Cholesterol 68 mg; Fat 24 g; Sodium 606 mg; Saturated 6 g; Carbs 93 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 2 g; Protein 48 g;

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  • Garlicky Spaghetti with Lemon and Pine Nuts for Two

    Per Serving (Serves 2)

    Calories 738; Cholesterol 12 mg; Fat 31 g; Sodium 412 mg; Saturated 5 g; Carbs 90 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 7 g; Protein 24 g;

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  • Garlicky Spaghetti with Capers and Currants for Two

    Per Serving (Serves 2)

    Calories 647; Cholesterol 14 mg; Fat 20 g; Sodium 455 mg; Saturated 5 g; Carbs 92 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 2 g; Protein 22 g;

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  • Garlicky Spaghetti with Clams for Two

    Per Serving (Serves 2)

    Calories 835; Cholesterol 74 mg; Fat 26 g; Sodium 697 mg; Saturated 8 g; Carbs 93 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 51 g;

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  • Garlicky Spaghetti with Artichokes and Hazelnuts for Two

    Per Serving (Serves 2)

    Calories 778; Cholesterol 12 mg; Fat 30 g; Sodium 631 mg; Saturated 5 g; Carbs 101 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 3 g; Protein 27 g;

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  • Garlicky Spaghetti with Green Olives and Almonds for Two

    Per Serving (Serves 2)

    Calories 723; Cholesterol 17 mg; Fat 30 g; Sodium 712 mg; Saturated 6 g; Carbs 91 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 3 g; Protein 23 g;

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  • Whole-Grain Mustard

    Per Serving (Serves 16)

    Calories 31; Cholesterol 0 mg; Fat 1 g; Sodium 57 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

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  • Garlicky Spaghetti with Green Olives and Almonds

    Per Serving (Serves 4)

    Calories 724; Cholesterol 17 mg; Fat 30 g; Sodium 712 mg; Saturated 6 g; Carbs 91 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 3 g; Protein 23 g;

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