Patatas Bravas

Per Serving (Serves 6)

Calories 1224; Cholesterol 3 mg; Fat 122 g; Sodium 763 mg; Saturated 8 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 84 g; Sugar 2 g; Polyunsaturated 24 g; Protein 4 g;

Pan-Seared Salmon

Per Serving (Serves 4)

Calories 415; Cholesterol 109 mg; Fat 26 g; Sodium 466 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 7 g; Protein 40 g;

Refined Strawberry Shortcake

Per Serving (Serves 8)

Calories 427; Cholesterol 177 mg; Fat 22 g; Sodium 153 mg; Saturated 12 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 34 g; Polyunsaturated 1 g; Protein 7 g;

Vegetable Bibimbap with Nurungji

Per Serving (Serves 6)

Calories 595; Cholesterol 124 mg; Fat 20 g; Sodium 1222 mg; Saturated 2 g; Carbs 87 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 5 g; Protein 15 g;

Skillet-Roasted Chicken in Lemon Sauce

Per Serving (Serves 4)

Calories 849; Cholesterol 272 mg; Fat 59 g; Sodium 1074 mg; Saturated 18 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 3 g; Polyunsaturated 11 g; Protein 66 g;

Chermoula Sauce

Per Serving (Serves 6)

Calories 167; Cholesterol 0 mg; Fat 18 g; Sodium 70 mg; Saturated 2 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Argentinian Chimichurri Sauce

Per Serving (Serves 6)

Calories 172; Cholesterol 0 mg; Fat 18 g; Sodium 131 mg; Saturated 2 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Pan-Seared Salmon for Two

Per Serving (Serves 2)

Calories 415; Cholesterol 109 mg; Fat 26 g; Sodium 471 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 7 g; Protein 40 g;

Mango-Mint Salsa

Per Serving (Serves 4)

Calories 98; Cholesterol 0 mg; Fat 3 g; Sodium 278 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 12 g; Polyunsaturated 0 g; Protein 1 g;

Cilantro-Mint Chutney

Per Serving (Serves 4)

Calories 147; Cholesterol 0 mg; Fat 11 g; Sodium 242 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 3 g; Protein 2 g;

Sticky Buns

Per Serving (Serves 12)

Calories 422; Cholesterol 47 mg; Fat 18 g; Sodium 290 mg; Saturated 8 g; Carbs 57 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 28 g; Polyunsaturated 2 g; Protein 6 g;

Lemon-Herb Sformati

Per Serving (Serves 6)

Calories 479; Cholesterol 334 mg; Fat 34 g; Sodium 577 mg; Saturated 19 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 2 g; Protein 21 g;

Roasted Red Pepper Sformati

Per Serving (Serves 6)

Calories 492; Cholesterol 330 mg; Fat 35 g; Sodium 619 mg; Saturated 20 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 2 g; Protein 22 g;

Spinach Sformati

Per Serving (Serves 6)

Calories 499; Cholesterol 328 mg; Fat 35 g; Sodium 669 mg; Saturated 20 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 2 g; Protein 24 g;

Parmesan Farrotto

Per Serving (Serves 6)

Calories 364; Cholesterol 40 mg; Fat 16 g; Sodium 770 mg; Saturated 9 g; Carbs 37 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 1 g; Protein 18 g;

Farrotto with Pancetta, Asparagus, and Peas

Per Serving (Serves 6)

Calories 423; Cholesterol 43 mg; Fat 20 g; Sodium 886 mg; Saturated 9 g; Carbs 41 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 2 g; Protein 20 g;

Mushroom Farrotto

Per Serving (Serves 6)

Calories 320; Cholesterol 32 mg; Fat 13 g; Sodium 892 mg; Saturated 8 g; Carbs 38 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 15 g;

Cold-Brew Coffee Concentrate

Per Serving (Serves 3)

Calories 198; Cholesterol 0 mg; Fat 0 g; Sodium 26 mg; Saturated 0 g; Carbs 42 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

Grilled Beef Satay

Per Serving (Serves 4)

Calories 631; Cholesterol 125 mg; Fat 38 g; Sodium 1530 mg; Saturated 15 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 20 g; Polyunsaturated 3 g; Protein 42 g;

Stir-Fried Sichuan Green Beans

Per Serving (Serves 4)

Calories 204; Cholesterol 20 mg; Fat 14 g; Sodium 464 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 7 g;

Pork Stir-Fry with Noodles (Lo Mein)

Per Serving (Serves 4)

Calories 727; Cholesterol 155 mg; Fat 27 g; Sodium 1250 mg; Saturated 4 g; Carbs 79 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 4 g; Protein 40 g;

Stir-Fried Sichuan-Style Shrimp with Zucchini, Red Bell Pepper, and Peanuts

Per Serving (Serves 4)

Calories 332; Cholesterol 142 mg; Fat 23 g; Sodium 797 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 5 g; Protein 21 g;

Sugar Snap Peas with Almonds, Coriander, and Orange Zest

Per Serving (Serves 4)

Calories 98; Cholesterol 0 mg; Fat 5 g; Sodium 239 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 3 g;

Sugar Snap Peas with Sesame, Ginger, and Lemon Zest

Per Serving (Serves 4)

Calories 83; Cholesterol 0 mg; Fat 4 g; Sodium 236 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 1 g; Protein 3 g;

Sugar Snap Peas with Pine Nuts, Fennel, and Lemon Zest

Per Serving (Serves 4)

Calories 103; Cholesterol 0 mg; Fat 6 g; Sodium 239 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 2 g; Protein 3 g;