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    Nutritional Information for Cook's Illustrated Magazine

    July/August 2016

  • Dakgangjeong (Korean Fried Chicken Wings)

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Frozen Steaks

    Per Serving (Serves 4)

    Calories 576; Cholesterol 154 mg; Fat 45 g; Sodium 528 mg; Saturated 19 g; Carbs 0 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 2 g; Protein 41 g;

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  • Beet, Endive, and Pear Slaw

    Per Serving (Serves 6)

    Calories 266; Cholesterol 0 mg; Fat 18 g; Sodium 582 mg; Saturated 2 g; Carbs 24 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 13 g; Polyunsaturated 2 g; Protein 2 g;

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  • Orange Frozen Yogurt

    Per Serving (Serves 8)

    Calories 178; Cholesterol 15 mg; Fat 3 g; Sodium 98 mg; Saturated 2 g; Carbs 32 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 24 g; Polyunsaturated 0 g; Protein 4 g;

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  • Grilled Pizza

    Per Serving (Serves 6)

    Calories 800; Cholesterol 54 mg; Fat 46 g; Sodium 826 mg; Saturated 14 g; Carbs 63 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 25 g; Sugar 4 g; Polyunsaturated 4 g; Protein 31 g;

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  • Grilled Onions with Balsamic Vinaigrette

    Per Serving (Serves 4)

    Calories 301; Cholesterol 0 mg; Fat 27 g; Sodium 384 mg; Saturated 3 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 7 g; Polyunsaturated 2 g; Protein 1 g;

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  • Celery Root, Celery, and Apple Slaw

    Per Serving (Serves 6)

    Calories 271; Cholesterol 0 mg; Fat 18 g; Sodium 585 mg; Saturated 2 g; Carbs 24 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 10 g; Polyunsaturated 2 g; Protein 2 g;

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  • Frozen Yogurt

    Per Serving (Serves 8)

    Calories 173; Cholesterol 15 mg; Fat 3 g; Sodium 98 mg; Saturated 2 g; Carbs 30 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 24 g; Polyunsaturated 0 g; Protein 4 g;

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  • Shredded Chicken Tacos (Tinga de Pollo)

    Per Serving (Serves 6)

    Calories 457; Cholesterol 152 mg; Fat 20 g; Sodium 871 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 3 g; Protein 36 g;

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  • Carrot, Radish, and Asian Pear Slaw

    Per Serving (Serves 8)

    Calories 221; Cholesterol 0 mg; Fat 15 g; Sodium 512 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 2 g; Protein 2 g;

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  • Kohlrabi, Radicchio, and Apple Slaw

    Per Serving (Serves 6)

    Calories 249; Cholesterol 0 mg; Fat 18 g; Sodium 562 mg; Saturated 2 g; Carbs 19 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 2 g; Protein 3 g;

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  • Walkaway Ratatouille

    Per Serving (Serves 8)

    Calories 179; Cholesterol 0 mg; Fat 11 g; Sodium 752 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 3 g;

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  • Paella on the Grill

    Per Serving (Serves 8)

    Calories 898; Cholesterol 204 mg; Fat 38 g; Sodium 1792 mg; Saturated 11 g; Carbs 75 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 4 g; Polyunsaturated 4 g; Protein 56 g;

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  • Penne with Red Pepper Pesto (Pesto Calabrese)

    Per Serving (Serves 4)

    Calories 663; Cholesterol 22 mg; Fat 18 g; Sodium 902 mg; Saturated 5 g; Carbs 98 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 10 g; Polyunsaturated 2 g; Protein 23 g;

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  • Penne with Red Pepper Pesto For Two (Pesto Calabrese)

    Per Serving (Serves 2)

    Calories 666; Cholesterol 22 mg; Fat 18 g; Sodium 941 mg; Saturated 5 g; Carbs 99 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 11 g; Polyunsaturated 2 g; Protein 23 g;

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  • Mexican-Style Pickled Vegetables (Escabeche)

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Corn Tortillas

    Per Serving (Serves 22)

    Calories 42; Cholesterol 0 mg; Fat 0 g; Sodium 27 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Ginger Frozen Yogurt

    Per Serving (Serves 8)

    Calories 174; Cholesterol 15 mg; Fat 3 g; Sodium 98 mg; Saturated 2 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 24 g; Polyunsaturated 0 g; Protein 4 g;

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  • Strawberry Frozen Yogurt

    Per Serving (Serves 8)

    Calories 177; Cholesterol 15 mg; Fat 4 g; Sodium 98 mg; Saturated 2 g; Carbs 31 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 25 g; Polyunsaturated 0 g; Protein 4 g;

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  • Grilled Frozen Steaks with Arugula and Parmesan

    Per Serving (Serves 6)

    Calories 581; Cholesterol 114 mg; Fat 48 g; Sodium 522 mg; Saturated 17 g; Carbs 3 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 25 g; Sugar 1 g; Polyunsaturated 3 g; Protein 34 g;

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