Pollo en Mole Poblano (Chicken in Puebla-Style Mole)

Per Serving (Serves 8)

Calories 784; Cholesterol 173 mg; Fat 53 g; Sodium 940 mg; Saturated 13 g; Carbs 26 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 24 g; Sugar 8 g; Polyunsaturated 11 g; Protein 50 g;

Turkey Meatballs with Soy and Sesame

Per Serving (Serves 6)

Calories 382; Cholesterol 126 mg; Fat 23 g; Sodium 594 mg; Saturated 5 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 5 g; Protein 31 g;

Foolproof Boiled Corn

Per Serving (Serves 6)

Calories 99; Cholesterol 2 mg; Fat 2 g; Sodium 241 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

Cheese and Tomato Lasagna

Per Serving (Serves 8)

Calories 599; Cholesterol 107 mg; Fat 35 g; Sodium 1379 mg; Saturated 18 g; Carbs 39 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 10 g; Polyunsaturated 2 g; Protein 32 g;

Grilled Shrimp and Vegetable Kebabs

Per Serving (Serves 6)

Calories 270; Cholesterol 142 mg; Fat 15 g; Sodium 744 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 2 g; Protein 18 g;

Classic Chewy Oatmeal Cookies

Per Serving (Serves 20)

Calories 206; Cholesterol 15 mg; Fat 9 g; Sodium 109 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 14 g; Polyunsaturated 1 g; Protein 2 g;

Moroccan-Style Turkey Meatballs

Per Serving (Serves 6)

Calories 367; Cholesterol 125 mg; Fat 21 g; Sodium 569 mg; Saturated 6 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 4 g; Protein 30 g;

Broiled Broccoli Rabe

Per Serving (Serves 4)

Calories 116; Cholesterol 0 mg; Fat 10 g; Sodium 293 mg; Saturated 1 g; Carbs 3 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;

Classic Sourdough Bread (Pain au Levain)

Per Serving (Serves 1)

Calories 1677; Cholesterol 0 mg; Fat 6 g; Sodium 2058 mg; Saturated 1 g; Carbs 352 g; Trans 0 g; Dietary Fiber 22 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 2 g; Protein 52 g;

Cōngyóubǐng (Scallion Pancakes)

Per Serving (Serves 6)

Calories 314; Cholesterol 0 mg; Fat 19 g; Sodium 296 mg; Saturated 1 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 4 g; Protein 4 g;

Almond Butter

Per Serving (Serves 16)

Calories 206; Cholesterol 0 mg; Fat 17 g; Sodium 82 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 4 g; Protein 7 g;

Almost No-Knead Sourdough Bread 2.0

Per Serving (Serves 1)

Calories 1745; Cholesterol 0 mg; Fat 8 g; Sodium 1882 mg; Saturated 1 g; Carbs 350 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 3 g; Protein 57 g;

Grilled Shrimp and Vegetable Kebabs for Two

Per Serving (Serves 2)

Calories 403; Cholesterol 214 mg; Fat 22 g; Sodium 1096 mg; Saturated 2 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 3 g; Protein 27 g;

Italian-Style Turkey Meatballs

Per Serving (Serves 6)

Calories 379; Cholesterol 126 mg; Fat 21 g; Sodium 646 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 4 g; Protein 31 g;