Shrimp Pad Thai

Per Serving (Serves 4)

Calories 579; Cholesterol 328 mg; Fat 23 g; Sodium 2239 mg; Saturated 3 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 5 g; Protein 29 g;

Asparagus and Goat Cheese Frittata

Per Serving (Serves 6)

Calories 239; Cholesterol 382 mg; Fat 16 g; Sodium 495 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 18 g;

Cast Iron Steaks with Herb Butter

Per Serving (Serves 4)

Calories 655; Cholesterol 197 mg; Fat 53 g; Sodium 595 mg; Saturated 21 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 0 g; Polyunsaturated 2 g; Protein 39 g;

Millionaire's Shortbread

Per Serving (Serves 40)

Calories 199; Cholesterol 25 mg; Fat 10 g; Sodium 91 mg; Saturated 6 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

French-Style Mashed Potatoes (Pommes Purée)

Per Serving (Serves 8)

Calories 367; Cholesterol 80 mg; Fat 30 g; Sodium 440 mg; Saturated 19 g; Carbs 21 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

Butternut Squash and White Bean Soup with Sage Pesto

Per Serving (Serves 8)

Calories 613; Cholesterol 25 mg; Fat 33 g; Sodium 1281 mg; Saturated 9 g; Carbs 62 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 19 g; Sugar 6 g; Polyunsaturated 3 g; Protein 21 g;

Apple Strudel

Per Serving (Serves 6)

Calories 374; Cholesterol 35 mg; Fat 16 g; Sodium 481 mg; Saturated 9 g; Carbs 53 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 23 g; Polyunsaturated 0 g; Protein 3 g;

Shiitake Mushroom Frittata with Pecorino Romano

Per Serving (Serves 6)

Calories 264; Cholesterol 390 mg; Fat 17 g; Sodium 508 mg; Saturated 6 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 2 g; Protein 20 g;

Broccoli and Feta Frittata

Per Serving (Serves 6)

Calories 237; Cholesterol 390 mg; Fat 16 g; Sodium 463 mg; Saturated 6 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 2 g; Protein 17 g;

Braised Carrots and Celery Root with Apple

Per Serving (Serves 6)

Calories 194; Cholesterol 16 mg; Fat 7 g; Sodium 754 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 1 g; Sugar 13 g; Polyunsaturated 0 g; Protein 4 g;

Shiitake Mushroom Frittata with Pecorino Romano for Two

Per Serving (Serves 2)

Calories 424; Cholesterol 593 mg; Fat 27 g; Sodium 769 mg; Saturated 11 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 3 g; Protein 32 g;

Broccoli and Feta Frittata for Two

Per Serving (Serves 2)

Calories 352; Cholesterol 584 mg; Fat 24 g; Sodium 682 mg; Saturated 9 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 3 g; Protein 25 g;

Asparagus and Goat Cheese Frittata for Two

Per Serving (Serves 2)

Calories 355; Cholesterol 572 mg; Fat 24 g; Sodium 731 mg; Saturated 9 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 3 g; Protein 27 g;

Chorizo and Potato Frittata for Two

Per Serving (Serves 2)

Calories 535; Cholesterol 596 mg; Fat 34 g; Sodium 787 mg; Saturated 11 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 4 g; Protein 31 g;

Apple Strudel for Two

Per Serving (Serves 2)

Calories 549; Cholesterol 53 mg; Fat 24 g; Sodium 722 mg; Saturated 13 g; Carbs 77 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 33 g; Polyunsaturated 1 g; Protein 5 g;

Braised Carrots and Parsnips with Dried Cranberries

Per Serving (Serves 6)

Calories 218; Cholesterol 16 mg; Fat 7 g; Sodium 621 mg; Saturated 3 g; Carbs 38 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 1 g; Sugar 19 g; Polyunsaturated 0 g; Protein 3 g;

Cast Iron Steaks with Blue Cheese-Chive Butter

Per Serving (Serves 4)

Calories 691; Cholesterol 206 mg; Fat 56 g; Sodium 609 mg; Saturated 23 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 0 g; Polyunsaturated 2 g; Protein 42 g;

Shrimp Pad Thai for Two

Per Serving (Serves 2)

Calories 586; Cholesterol 328 mg; Fat 23 g; Sodium 2240 mg; Saturated 3 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 5 g; Protein 29 g;

Braised Carrots and Turnips with Golden Raisins

Per Serving (Serves 6)

Calories 180; Cholesterol 16 mg; Fat 6 g; Sodium 583 mg; Saturated 3 g; Carbs 29 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 17 g; Polyunsaturated 0 g; Protein 3 g;

Braised Carrots and Sweet Potatoes with Candied Ginger

Per Serving (Serves 6)

Calories 225; Cholesterol 16 mg; Fat 6 g; Sodium 618 mg; Saturated 3 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 19 g; Polyunsaturated 0 g; Protein 3 g;

Chorizo and Potato Frittata

Per Serving (Serves 6)

Calories 359; Cholesterol 398 mg; Fat 23 g; Sodium 533 mg; Saturated 7 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 3 g; Protein 21 g;

Porchetta

Per Serving (Serves 10)

Calories 469; Cholesterol 117 mg; Fat 34 g; Sodium 633 mg; Saturated 9 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 4 g; Protein 33 g;