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Grilled Spice-Rubbed Chicken Drumsticks
Per Serving (Serves 6)
Calories 647; Cholesterol 347 mg; Fat 35 g; Sodium 904 mg; Saturated 9 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 6 g; Polyunsaturated 7 g; Protein 68 g;
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Grilled Pork Tenderloin with Grilled Pineapple–Red Onion Salsa
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Risi e Bisi
Per Serving (Serves 6)
Calories 377; Cholesterol 19 mg; Fat 16 g; Sodium 825 mg; Saturated 4 g; Carbs 42 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 14 g;
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Olive Oil Cake
Per Serving (Serves 10)
Calories 372; Cholesterol 57 mg; Fat 18 g; Sodium 237 mg; Saturated 3 g; Carbs 47 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 28 g; Polyunsaturated 2 g; Protein 5 g;
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Napa Cabbage Slaw with Carrots and Sesame
Per Serving (Serves 6)
Calories 93; Cholesterol 0 mg; Fat 6 g; Sodium 262 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 2 g; Protein 2 g;
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Classic Guacamole
Per Serving (Serves 8)
Calories 124; Cholesterol 0 mg; Fat 11 g; Sodium 204 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;
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German Pancake
Per Serving (Serves 4)
Calories 520; Cholesterol 311 mg; Fat 19 g; Sodium 439 mg; Saturated 9 g; Carbs 65 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 17 g; Polyunsaturated 2 g; Protein 18 g;
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Stir-Fried Shrimp and Asparagus in Garlic Sauce
Per Serving (Serves 4)
Calories 227; Cholesterol 142 mg; Fat 8 g; Sodium 1090 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 20 g;
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Panang Beef Curry
Per Serving (Serves 6)
Calories 601; Cholesterol 111 mg; Fat 52 g; Sodium 478 mg; Saturated 25 g; Carbs 6 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 4 g; Protein 30 g;
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Meatless “Meat” Sauce with Chickpeas and Mushrooms
Per Serving (Serves 10)
Calories 176; Cholesterol 0 mg; Fat 9 g; Sodium 523 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 5 g;
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Ras el Hanout Spice Rub
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Barbecue Spice Rub
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Jerk-Style Spice Rub
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Stir-Fried Shrimp and Broccoli
Per Serving (Serves 4)
Calories 225; Cholesterol 142 mg; Fat 8 g; Sodium 1147 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 19 g;
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Stir-Fried Shrimp with Onion, Bell Peppers, and Cumin
Per Serving (Serves 4)
Calories 238; Cholesterol 142 mg; Fat 8 g; Sodium 1090 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 17 g;
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German Pancake for Two
Per Serving (Serves 2)
Calories 723; Cholesterol 414 mg; Fat 25 g; Sodium 489 mg; Saturated 12 g; Carbs 94 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 25 g; Polyunsaturated 2 g; Protein 25 g;
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Brown Sugar-Banana Topping
Per Serving (Serves 4)
Calories 163; Cholesterol 15 mg; Fat 6 g; Sodium 77 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 19 g; Polyunsaturated 0 g; Protein 1 g;
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Brown Sugar-Apple Topping
Per Serving (Serves 4)
Calories 169; Cholesterol 15 mg; Fat 6 g; Sodium 78 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 25 g; Polyunsaturated 0 g; Protein 0 g;
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Grilled Pork Tenderloin with Grilled Tomatillo Salsa
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Grilled Pork Tenderloin with Grilled Tomato-Ginger Salsa
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Napa Cabbage Slaw with Apple and Walnuts
Per Serving (Serves 6)
Calories 68; Cholesterol 0 mg; Fat 3 g; Sodium 280 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;
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Napa Cabbage Slaw with Jicama and Pepitas
Per Serving (Serves 6)
Calories 120; Cholesterol 0 mg; Fat 8 g; Sodium 272 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 2 g; Protein 4 g;
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Napa Cabbage Slaw with Snow Peas and Mint
Per Serving (Serves 6)
Calories 132; Cholesterol 0 mg; Fat 9 g; Sodium 286 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 2 g; Protein 5 g;
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Spicy Napa Cabbage Slaw with Red Bell Pepper
Per Serving (Serves 6)
Calories 123; Cholesterol 0 mg; Fat 9 g; Sodium 271 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 2 g; Protein 4 g;
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Homemade Tortilla Chips
Per Serving (Serves 4)
Calories 2492; Cholesterol 0 mg; Fat 271 g; Sodium 739 mg; Saturated 45 g; Carbs 21 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 125 g; Sugar 0 g; Polyunsaturated 87 g; Protein 2 g;
Nutritional Information for Cook's Illustrated Magazine
May/June 2017
