Arugula, Roasted Bell Pepper, and White Bean Salad

Per Serving (Serves 4)

Calories 289; Cholesterol 0 mg; Fat 15 g; Sodium 540 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 9 g;

Linguine with Seafood (Linguine allo Scoglio)

Per Serving (Serves 6)

Calories 686; Cholesterol 229 mg; Fat 18 g; Sodium 1499 mg; Saturated 2 g; Carbs 69 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 2 g; Protein 50 g;

Grill-Smoked Herb-Rubbed Flat-Iron Steaks

Per Serving (Serves 6)

Calories 199; Cholesterol 76 mg; Fat 11 g; Sodium 359 mg; Saturated 3 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 22 g;

Best Summer Tomato Gratin

Per Serving (Serves 8)

Calories 239; Cholesterol 9 mg; Fat 14 g; Sodium 507 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;

Corn Fritters

Per Serving (Serves 12)

Calories 116; Cholesterol 16 mg; Fat 8 g; Sodium 105 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

Thai Grilled Cornish Hens with Chili Dipping Sauce (Gai Yang)

Per Serving (Serves 4)

Calories 947; Cholesterol 384 mg; Fat 53 g; Sodium 1697 mg; Saturated 14 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 39 g; Polyunsaturated 10 g; Protein 67 g;

Turkey Meatloaf with Ketchup-Brown Sugar Glaze

Per Serving (Serves 6)

Calories 449; Cholesterol 197 mg; Fat 23 g; Sodium 782 mg; Saturated 9 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 4 g; Protein 35 g;

Pai Huang Gua (Sichuan Smashed Cucumbers)

Per Serving (Serves 4)

Calories 61; Cholesterol 0 mg; Fat 2 g; Sodium 493 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

Fresh Fruit Tart

Per Serving (Serves 8)

Calories 491; Cholesterol 71 mg; Fat 25 g; Sodium 145 mg; Saturated 15 g; Carbs 63 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 6 g; Sugar 29 g; Polyunsaturated 1 g; Protein 6 g;

Thai-Style Sticky Rice (Khao Niaw)

Per Serving (Serves 4)

Calories 351; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 77 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0 g; Sugar 0g; Polyunsaturated 0 g; Protein 6 g;

Turkey Meatloaf with Apricot-Mustard Glaze

Per Serving (Serves 6)

Calories 414; Cholesterol 197 mg; Fat 23 g; Sodium 534 mg; Saturated 9 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 4 g; Protein 34 g;

Maple-Chipotle Mayonnaise

Per Serving (Serves 6)

Calories 143; Cholesterol 7 mg; Fat 14 g; Sodium 132 mg; Saturated 2 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 8 g; Protein 0 g;

Red Pepper Mayonnaise

Per Serving (Serves 20)

Calories 43; Cholesterol 2 mg; Fat 4 g; Sodium 37 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

Roasted Red Bell Pepper and Walnut Dip (Muhammara)

Per Serving (Serves 24)

Calories 32; Cholesterol 0 mg; Fat 2 g; Sodium 30 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Peach-Bourbon Jam

Per Serving (Serves 32)

Calories 49; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

Basil Mayonnaise

Per Serving (Serves 12)

Calories 67; Cholesterol 3 mg; Fat 7 g; Sodium 55 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 4 g; Protein 0 g;

Sriracha-Lime Yogurt Sauce

Per Serving (Serves 6)

Calories 21; Cholesterol 3 mg; Fat 1 g; Sodium 21 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;