Really Good Garlic Bread

Per Serving (Serves 8)

Calories 259; Cholesterol 30 mg; Fat 13 g; Sodium 349 mg; Saturated 7 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 5 g;

Pan-Seared Salmon Steaks

Per Serving (Serves 4)

Calories 626; Cholesterol 140 mg; Fat 41 g; Sodium 634 mg; Saturated 8 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 11 g; Protein 52 g;

Kalamata Olive Relish

Per Serving (Serves 4)

Calories 71; Cholesterol 0 mg; Fat 7 g; Sodium 314 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Pasta with Caramelized Onions, Pecorino Romano, and Black Pepper

Per Serving (Serves 4)

Calories 578; Cholesterol 33 mg; Fat 11 g; Sodium 534 mg; Saturated 6 g; Carbs 93 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 23 g;

Cider-Glazed Apple Bundt Cake

Per Serving (Serves 14)

Calories 402; Cholesterol 74 mg; Fat 14 g; Sodium 358 mg; Saturated 8 g; Carbs 61 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 30 g; Polyunsaturated 0 g; Protein 5 g;

Grilled Cauliflower

Per Serving (Serves 6)

Calories 95; Cholesterol 0 mg; Fat 4 g; Sodium 375 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 0 g; Protein 2 g;

Best Baked Sweet Potatoes

Per Serving (Serves 4)

Calories 142; Cholesterol 0 mg; Fat 0 g; Sodium 528 mg; Saturated 0 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

Tarragon Chimichurri

Per Serving (Serves 4)

Calories 130; Cholesterol 0 mg; Fat 13 g; Sodium 5 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Grilled Arayes (Grilled Lamb-Stuffed Pitas with Yogurt Sauce)

Per Serving (Serves 6)

Calories 726; Cholesterol 116 mg; Fat 55 g; Sodium 680 mg; Saturated 19 g; Carbs 25 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 25 g; Sugar 3 g; Polyunsaturated 5 g; Protein 33 g;

Parsley-Cucumber Salad with Feta, Pomegranate, and Walnuts

Per Serving (Serves 6)

Calories 156; Cholesterol 16 mg; Fat 11 g; Sodium 296 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 1 g; Protein 4 g;

Caramelized Onion, Tomato, and Goat Cheese Tart

Per Serving (Serves 4)

Calories 141; Cholesterol 10 mg; Fat 9 g; Sodium 225 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

Crispy Pan-Fried Chicken Cutlets

Per Serving (Serves 6)

Calories 418; Cholesterol 158 mg; Fat 24 g; Sodium 436 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 4 g; Protein 33 g;

Tonkatsu Sauce

Per Serving (Serves 6)

Calories 16; Cholesterol 0 mg; Fat 0 g; Sodium 252 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Garlic-Curry Sauce

Per Serving (Serves 6)

Calories 104; Cholesterol 6 mg; Fat 10 g; Sodium 130 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 5 g; Protein 0 g;

Caramelized Onions

Per Serving (Serves 6)

Calories 132; Cholesterol 0 mg; Fat 4 g; Sodium 327 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 0 g; Protein 2 g;

Almond, Raisin, and Caper Relish

Per Serving (Serves 6)

Calories 114; Cholesterol 0 mg; Fat 10 g; Sodium 34 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 1 g;

Mapo Tofu (Sichuan Braised Tofu with Beef)

Per Serving (Serves 6)

Calories 384; Cholesterol 28 mg; Fat 27 g; Sodium 390 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 6 g; Protein 19 g;

Vegetarian Mapo Tofu

Per Serving (Serves 6)

Calories 332; Cholesterol 0 mg; Fat 26 g; Sodium 763 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 6 g; Protein 11 g;

Caramelized Onion Dip

Per Serving (Serves 8)

Calories 68; Cholesterol 16 mg; Fat 6 g; Sodium 124 mg; Saturated 3 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

Garam Masala Yogurt

Per Serving (Serves 4)

Calories 20; Cholesterol 3 mg; Fat 1 g; Sodium 77 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

Garlic and Chive Sour Cream

Per Serving (Serves 4)

Calories 57; Cholesterol 14 mg; Fat 5 g; Sodium 70 mg; Saturated 3 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Creamy Parmesan Polenta

Per Serving (Serves 4)

Calories 565; Cholesterol 65 mg; Fat 26 g; Sodium 1363 mg; Saturated 16 g; Carbs 50 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 31 g;