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    Nutritional Information for Cook's Illustrated Magazine

    January/February 2018

  • Chopped Carrot Salad with Fennel, Orange, and Hazelnuts

    Per Serving (Serves 6)

    Calories 248; Cholesterol 0 mg; Fat 19 g; Sodium 369 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 8 g; Polyunsaturated 2 g; Protein 3 g;

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  • Chicken Piccata

    Per Serving (Serves 6)

    Calories 388; Cholesterol 113 mg; Fat 20 g; Sodium 567 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 33 g;

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  • Red Wine Risotto with Beans (Paniscia)

    Per Serving (Serves 8)

    Calories 508; Cholesterol 45 mg; Fat 20 g; Sodium 1026 mg; Saturated 7 g; Carbs 55 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 2 g; Protein 19 g;

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  • Foolproof All-Butter Dough for Single-Crust Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Coffee Cake with Pecan-Cinnamon Streusel

    Per Serving (Serves 10)

    Calories 409; Cholesterol 54 mg; Fat 21 g; Sodium 247 mg; Saturated 9 g; Carbs 50 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 25 g; Polyunsaturated 2 g; Protein 5 g;

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  • Chinese-Style Barbecued Spareribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ground Beef and Cheese Enchiladas

    Per Serving (Serves 6)

    Calories 572; Cholesterol 88 mg; Fat 34 g; Sodium 770 mg; Saturated 12 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 3 g; Protein 32 g;

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  • Thick-Cut Oven Fries

    Per Serving (Serves 4)

    Calories 291; Cholesterol 0 mg; Fat 10 g; Sodium 669 mg; Saturated 0 g; Carbs 45 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

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  • Thick-Cut Oven Fries for Two

    Per Serving (Serves 2)

    Calories 383; Cholesterol 0 mg; Fat 21 g; Sodium 590 mg; Saturated 1 g; Carbs 45 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 3 g; Protein 4 g;

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  • Chicken Piccata for Two

    Per Serving (Serves 2)

    Calories 624; Cholesterol 169 mg; Fat 31 g; Sodium 883 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 4 g; Protein 50 g;

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  • Chopped Carrot Salad with Mint, Pistachios, and Pomegranate Seeds

    Per Serving (Serves 6)

    Calories 239; Cholesterol 0 mg; Fat 16 g; Sodium 345 mg; Saturated 2 g; Carbs 21 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 3 g; Protein 4 g;

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  • Chopped Carrot Salad with Celery and Raisins

    Per Serving (Serves 6)

    Calories 183; Cholesterol 0 mg; Fat 9 g; Sodium 323 mg; Saturated 1 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 1 g; Protein 1 g;

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  • Chopped Carrot Salad with Radishes and Sesame Seeds

    Per Serving (Serves 6)

    Calories 170; Cholesterol 0 mg; Fat 11 g; Sodium 334 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 3 g; Protein 2 g;

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  • Gougères

    Per Serving (Serves 24)

    Calories 44; Cholesterol 22 mg; Fat 2 g; Sodium 41 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

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  • Gougères with Aged Gouda and Smoked Paprika

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Gougères with Manchego and Black Pepper

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Creamy French-Style Scrambled Eggs

    Per Serving (Serves 4)

    Calories 143; Cholesterol 372 mg; Fat 9 g; Sodium 259 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

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  • Foolproof All-Butter Dough for Double-Crust Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chocolate Cream Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tart Pomegranate Molasses

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.