Indoor Pulled Chicken with Sweet and Tangy Barbecue Sauce

Per Serving (Serves 8)

Calories 252; Cholesterol 107 mg; Fat 5 g; Sodium 653 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 23 g; Polyunsaturated 1 g; Protein 23 g;

One-Hour Pizza

Per Serving (Serves 2)

Calories 1272; Cholesterol 96 mg; Fat 54 g; Sodium 2031 mg; Saturated 19 g; Carbs 137 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 24 g; Sugar 16 g; Polyunsaturated 5 g; Protein 57 g;

Best Lemon Bars

Per Serving (Serves 12)

Calories 259; Cholesterol 77 mg; Fat 12 g; Sodium 165 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 22 g; Polyunsaturated 0 g; Protein 3 g;

Brazilian Shrimp and Fish Stew (Moqueca)

Per Serving (Serves 6)

Calories 410; Cholesterol 127 mg; Fat 29 g; Sodium 915 mg; Saturated 14 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 2 g; Protein 26 g;

Indoor Pulled Chicken with Lexington Vinegar Barbecue Sauce

Per Serving (Serves 8)

Calories 200; Cholesterol 107 mg; Fat 5 g; Sodium 498 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 1 g; Protein 23 g;

Indoor Pulled Chicken with South Carolina Mustard Barbecue Sauce

Per Serving (Serves 8)

Calories 228; Cholesterol 107 mg; Fat 6 g; Sodium 676 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 1 g; Protein 24 g;

Harissa

Per Serving (Serves 4)

Calories 208; Cholesterol 0 mg; Fat 21 g; Sodium 75 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 2 g; Protein 1 g;

Irish Brown Soda Bread

Values Shown for Entire Recipe

Calories 255; Cholesterol 2 mg; Fat 2 g; Sodium 422 mg; Saturated 0 g; Carbs 52 g; Trans 0g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 10 g;

Moroccan Lentil and Chickpea Soup (Harira)

Per Serving (Serves 8)

Calories 364; Cholesterol 3 mg; Fat 12 g; Sodium 1136 mg; Saturated 1 g; Carbs 49 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 2 g; Protein 16 g;

All-Purpose Caramel Sauce

Per Serving (Serves 4)

Calories 605; Cholesterol 81 mg; Fat 22 g; Sodium 183 mg; Saturated 13 g; Carbs 104 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 104 g; Polyunsaturated 0 g; Protein 1 g;

Spicy Caramel Popcorn

Per Serving (Serves 8)

Calories 357; Cholesterol 22 mg; Fat 17 g; Sodium 216 mg; Saturated 6 g; Carbs 50 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 42 g; Polyunsaturated 3 g; Protein 3 g;

Steamed White Rice

Per Serving (Serves 6)

Calories 234; Cholesterol 0 mg; Fat 0 g; Sodium 5 mg; Saturated 0 g; Carbs 51 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 4 g;

San Bei Ji (Three-Cup Chicken)

Per Serving (Serves 4)

Calories 394; Cholesterol 159 mg; Fat 21 g; Sodium 1335 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 4 g; Protein 36 g;

Perfect Pan-Seared Pork Tenderloin Steaks

Per Serving (Serves 4)

Calories 322; Cholesterol 140 mg; Fat 14 g; Sodium 545 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 2 g; Protein 44 g;

Sous Vide Pork Tenderloin Steaks for Two

Per Serving (Serves 2)

Calories 415; Cholesterol 140 mg; Fat 25 g; Sodium 569 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 4 g; Protein 44 g;

Pan-Steamed Broccolini with Shallot

Per Serving (Serves 6)

Calories 61; Cholesterol 10 mg; Fat 4 g; Sodium 219 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

Pan-Steamed Broccolini with Garlic and Mustard

Per Serving (Serves 6)

Calories 63; Cholesterol 10 mg; Fat 4 g; Sodium 221 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;