Grilled Mojo-Marinated Skirt Steak

Per Serving (Serves 6)

Calories 352; Cholesterol 98 mg; Fat 23 g; Sodium 602 mg; Saturated 8 g; Carbs 3 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 1 g; Protein 31 g;

Roasted Whole Side of Salmon

Per Serving (Serves 10)

Calories 391; Cholesterol 99 mg; Fat 24 g; Sodium 433 mg; Saturated 5 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 7 g; Protein 37 g;

Roast Chicken with Warm Bread Salad

Per Serving (Serves 6)

Calories 700; Cholesterol 154 mg; Fat 47 g; Sodium 936 mg; Saturated 11 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 24 g; Sugar 4 g; Polyunsaturated 8 g; Protein 43 g;

Deviled Pork Chops

Per Serving (Serves 4)

Calories 431; Cholesterol 142 mg; Fat 23 g; Sodium 541 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 44 g;

Easy Pancakes

Per Serving (Serves 6)

Calories 350; Cholesterol 68 mg; Fat 14 g; Sodium 397 mg; Saturated 2 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 2 g; Protein 8 g;

Sichuan-Style Chicken Salad (Bang Bang Ji Si)

Per Serving (Serves 6)

Calories 307; Cholesterol 96 mg; Fat 16 g; Sodium 532 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 3 g; Protein 32 g;

Thai-Style Chicken Salad with Mango

Per Serving (Serves 6)

Calories 225; Cholesterol 96 mg; Fat 3 g; Sodium 629 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 31 g;

Chicken Caesar Salad

Per Serving (Serves 6)

Calories 528; Cholesterol 125 mg; Fat 33 g; Sodium 761 mg; Saturated 8 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 13 g; Protein 42 g;

Barley with Lemon and Herbs

Per Serving (Serves 8)

Calories 186; Cholesterol 0 mg; Fat 5 g; Sodium 146 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 4 g;

Barley with Celery and Miso Dressing

Per Serving (Serves 8)

Calories 181; Cholesterol 0 mg; Fat 4 g; Sodium 212 mg; Saturated 0 g; Carbs 32 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

Barley with Fennel, Dried Apricots, and Orange

Per Serving (Serves 8)

Calories 218; Cholesterol 0 mg; Fat 4 g; Sodium 378 mg; Saturated 0 g; Carbs 41 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 0 g; Protein 5 g;

Beijing-Style Meat Sauce and Noodles

Per Serving (Serves 6)

Calories 510; Cholesterol 90 mg; Fat 15 g; Sodium 1463 mg; Saturated 4 g; Carbs 72 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 2 g; Protein 22 g;

Beijing-Style Meat Sauce and Noodles for Two

Per Serving (Serves 2)

Calories 786; Cholesterol 136 mg; Fat 24 g; Sodium 2196 mg; Saturated 6 g; Carbs 110 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 10 g; Sugar 15 g; Polyunsaturated 4 g; Protein 33 g;

Chocolate Semifreddo

Per Serving (Serves 12)

Calories 269; Cholesterol 100 mg; Fat 21 g; Sodium 83 mg; Saturated 12 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 16 g; Polyunsaturated 0 g; Protein 3 g;

Buttery Spring Vegetables

Per Serving (Serves 6)

Calories 157; Cholesterol 30 mg; Fat 11 g; Sodium 347 mg; Saturated 7 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

Cucumber-Ginger Relish

Per Serving (Serves 4)

Calories 217; Cholesterol 0 mg; Fat 20 g; Sodium 332 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 2 g; Protein 1 g;

Pumpkin Spice Butter

Per Serving (Serves 4)

Calories 215; Cholesterol 61 mg; Fat 23 g; Sodium 74 mg; Saturated 14 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;