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Plantain Chips
Per Serving (Serves 4)
Calories 519; Cholesterol 0 mg; Fat 31 g; Sodium 542 mg; Saturated 2 g; Carbs 64 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 35 g; Polyunsaturated 5 g; Protein 2 g;
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Fresh Tomato Sauce
Per Serving (Serves 10)
Calories 91; Cholesterol 0 mg; Fat 5 g; Sodium 547 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;
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Peach Tarte Tatin
Per Serving (Serves 8)
Calories 161; Cholesterol 11 mg; Fat 5 g; Sodium 87 mg; Saturated 2 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 25 g; Polyunsaturated 0 g; Protein 1 g;
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Best Grilled Chicken Thighs with Garam Masala
Per Serving (Serves 6)
Calories 420; Cholesterol 155 mg; Fat 33 g; Sodium 555 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 6 g; Protein 26 g;
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Best Grilled Chicken Thighs with Mustard and Tarragon
Per Serving (Serves 6)
Calories 363; Cholesterol 155 mg; Fat 26 g; Sodium 560 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 5 g; Protein 26 g;
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Best Grilled Chicken Thighs with Gochujang
Per Serving (Serves 6)
Calories 377; Cholesterol 155 mg; Fat 26 g; Sodium 595 mg; Saturated 7 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 5 g; Protein 27 g;
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Grilled Tomatoes
Per Serving (Serves 2)
Calories 142; Cholesterol 0 mg; Fat 7 g; Sodium 604 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 1 g; Protein 4 g;
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Marinated Grilled Tomatoes with Fresh Mozzarella
Per Serving (Serves 6)
Calories 250; Cholesterol 33 mg; Fat 20 g; Sodium 481 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 9 g;
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Grilled Tomato Gazpacho
Per Serving (Serves 4)
Calories 348; Cholesterol 0 mg; Fat 31 g; Sodium 755 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 7 g; Polyunsaturated 3 g; Protein 3 g;
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Grilled Tomato Salsa
Per Serving (Serves 4)
Calories 79; Cholesterol 0 mg; Fat 3 g; Sodium 582 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;
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Red Snapper Ceviche with Radishes and Orange
Per Serving (Serves 6)
Calories 252; Cholesterol 27 mg; Fat 10 g; Sodium 547 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 17 g;
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Scallop Ceviche with Cucumber and Grapefruit
Per Serving (Serves 6)
Calories 288; Cholesterol 18 mg; Fat 9 g; Sodium 665 mg; Saturated 1 g; Carbs 41 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 15 g; Polyunsaturated 1 g; Protein 12 g;
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Shrimp Ceviche with Tomato, JÃcama, and Avocado
Per Serving (Serves 6)
Calories 287; Cholesterol 152 mg; Fat 14 g; Sodium 560 mg; Saturated 2 g; Carbs 19 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 21 g;
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Esquites (Mexican Corn Salad)
Per Serving (Serves 8)
Calories 183; Cholesterol 18 mg; Fat 11 g; Sodium 264 mg; Saturated 3 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 2 g; Protein 5 g;
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Dark Chocolate Fudge Sauce
Per Serving (Serves 4)
Calories 515; Cholesterol 32 mg; Fat 24 g; Sodium 172 mg; Saturated 14 g; Carbs 74 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;
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Dark Chocolate–Orange Fudge Sauce
Per Serving (Serves 4)
Calories 519; Cholesterol 32 mg; Fat 24 g; Sodium 172 mg; Saturated 14 g; Carbs 75 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;
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Mexican Dark Chocolate Fudge Sauce
Per Serving (Serves 4)
Calories 516; Cholesterol 32 mg; Fat 24 g; Sodium 177 mg; Saturated 14 g; Carbs 74 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;
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Dark Chocolate–Peanut Butter Fudge Sauce
Per Serving (Serves 4)
Calories 611; Cholesterol 32 mg; Fat 32 g; Sodium 320 mg; Saturated 16 g; Carbs 77 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 66 g; Polyunsaturated 2 g; Protein 9 g;
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Bún Chả
Per Serving (Serves 6)
Calories 404; Cholesterol 54 mg; Fat 16 g; Sodium 1641 mg; Saturated 6 g; Carbs 45 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 1 g; Protein 17 g;
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Bún Chả for Two
Per Serving (Serves 2)
Calories 606; Cholesterol 81 mg; Fat 24 g; Sodium 2461 mg; Saturated 9 g; Carbs 68 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 15 g; Polyunsaturated 2 g; Protein 26 g;
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Chewy Granola Bars with Walnuts and Cranberries
Per Serving (Serves 24)
Calories 221; Cholesterol 0 mg; Fat 13 g; Sodium 85 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 14 g; Polyunsaturated 5 g; Protein 3 g;
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Chewy Granola Bars with Hazelnuts, Cherries, and Cacao Nibs
Per Serving (Serves 24)
Calories 231; Cholesterol 0 mg; Fat 13 g; Sodium 86 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 14 g; Polyunsaturated 3 g; Protein 4 g;
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Nut-Free Chewy Granola Bars
Per Serving (Serves 24)
Calories 202; Cholesterol 0 mg; Fat 12 g; Sodium 89 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 4 g; Protein 4 g;
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Michelada (Mexican Beer and Lime Cocktail)
Per Serving (Serves 4)
Calories 170; Cholesterol 0 mg; Fat 0 g; Sodium 979 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;
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Best Grilled Chicken Thighs with Mustard and Tarragon for Two
Per Serving (Serves 2)
Calories 547; Cholesterol 233 mg; Fat 40 g; Sodium 847 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 8 g; Protein 40 g;
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Best Grilled Chicken Thighs with Gochujang for Two
Per Serving (Serves 2)
Calories 573; Cholesterol 233 mg; Fat 40 g; Sodium 1052 mg; Saturated 10 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 8 g; Protein 41 g;
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Best Grilled Chicken Thighs with Garam Masala for Two
Per Serving (Serves 2)
Calories 642; Cholesterol 233 mg; Fat 51 g; Sodium 843 mg; Saturated 11 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 0 g; Polyunsaturated 10 g; Protein 39 g;
Nutritional Information for Cook's Illustrated Magazine
July/August 2018