Plantain Chips

Per Serving (Serves 4)

Calories 519; Cholesterol 0 mg; Fat 31 g; Sodium 542 mg; Saturated 2 g; Carbs 64 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 35 g; Polyunsaturated 5 g; Protein 2 g;

Fresh Tomato Sauce

Per Serving (Serves 10)

Calories 91; Cholesterol 0 mg; Fat 5 g; Sodium 547 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

Peach Tarte Tatin

Per Serving (Serves 8)

Calories 161; Cholesterol 11 mg; Fat 5 g; Sodium 87 mg; Saturated 2 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 25 g; Polyunsaturated 0 g; Protein 1 g;

Best Grilled Chicken Thighs with Garam Masala

Per Serving (Serves 6)

Calories 420; Cholesterol 155 mg; Fat 33 g; Sodium 555 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 6 g; Protein 26 g;

Best Grilled Chicken Thighs with Mustard and Tarragon

Per Serving (Serves 6)

Calories 363; Cholesterol 155 mg; Fat 26 g; Sodium 560 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 5 g; Protein 26 g;

Best Grilled Chicken Thighs with Gochujang

Per Serving (Serves 6)

Calories 377; Cholesterol 155 mg; Fat 26 g; Sodium 595 mg; Saturated 7 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 5 g; Protein 27 g;

Grilled Tomatoes

Per Serving (Serves 2)

Calories 142; Cholesterol 0 mg; Fat 7 g; Sodium 604 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 1 g; Protein 4 g;

Marinated Grilled Tomatoes with Fresh Mozzarella

Per Serving (Serves 6)

Calories 250; Cholesterol 33 mg; Fat 20 g; Sodium 481 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 9 g;

Grilled Tomato Gazpacho

Per Serving (Serves 4)

Calories 348; Cholesterol 0 mg; Fat 31 g; Sodium 755 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 7 g; Polyunsaturated 3 g; Protein 3 g;

Grilled Tomato Salsa

Per Serving (Serves 4)

Calories 79; Cholesterol 0 mg; Fat 3 g; Sodium 582 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

Red Snapper Ceviche with Radishes and Orange

Per Serving (Serves 6)

Calories 252; Cholesterol 27 mg; Fat 10 g; Sodium 547 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 1 g; Protein 17 g;

Scallop Ceviche with Cucumber and Grapefruit

Per Serving (Serves 6)

Calories 288; Cholesterol 18 mg; Fat 9 g; Sodium 665 mg; Saturated 1 g; Carbs 41 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 15 g; Polyunsaturated 1 g; Protein 12 g;

Shrimp Ceviche with Tomato, Jícama, and Avocado

Per Serving (Serves 6)

Calories 287; Cholesterol 152 mg; Fat 14 g; Sodium 560 mg; Saturated 2 g; Carbs 19 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 21 g;

Esquites (Mexican Corn Salad)

Per Serving (Serves 8)

Calories 183; Cholesterol 18 mg; Fat 11 g; Sodium 264 mg; Saturated 3 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 2 g; Protein 5 g;

Dark Chocolate Fudge Sauce

Per Serving (Serves 4)

Calories 515; Cholesterol 32 mg; Fat 24 g; Sodium 172 mg; Saturated 14 g; Carbs 74 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;

Dark Chocolate–Orange Fudge Sauce

Per Serving (Serves 4)

Calories 519; Cholesterol 32 mg; Fat 24 g; Sodium 172 mg; Saturated 14 g; Carbs 75 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;

Mexican Dark Chocolate Fudge Sauce

Per Serving (Serves 4)

Calories 516; Cholesterol 32 mg; Fat 24 g; Sodium 177 mg; Saturated 14 g; Carbs 74 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 64 g; Polyunsaturated 0 g; Protein 5 g;

Dark Chocolate–Peanut Butter Fudge Sauce

Per Serving (Serves 4)

Calories 611; Cholesterol 32 mg; Fat 32 g; Sodium 320 mg; Saturated 16 g; Carbs 77 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 66 g; Polyunsaturated 2 g; Protein 9 g;

Bún Chả

Per Serving (Serves 6)

Calories 404; Cholesterol 54 mg; Fat 16 g; Sodium 1641 mg; Saturated 6 g; Carbs 45 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 1 g; Protein 17 g;

Bún Chả for Two

Per Serving (Serves 2)

Calories 606; Cholesterol 81 mg; Fat 24 g; Sodium 2461 mg; Saturated 9 g; Carbs 68 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 15 g; Polyunsaturated 2 g; Protein 26 g;

Chewy Granola Bars with Walnuts and Cranberries

Per Serving (Serves 24)

Calories 221; Cholesterol 0 mg; Fat 13 g; Sodium 85 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 14 g; Polyunsaturated 5 g; Protein 3 g;

Chewy Granola Bars with Hazelnuts, Cherries, and Cacao Nibs

Per Serving (Serves 24)

Calories 231; Cholesterol 0 mg; Fat 13 g; Sodium 86 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 14 g; Polyunsaturated 3 g; Protein 4 g;

Nut-Free Chewy Granola Bars

Per Serving (Serves 24)

Calories 202; Cholesterol 0 mg; Fat 12 g; Sodium 89 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 4 g; Protein 4 g;

Michelada (Mexican Beer and Lime Cocktail)

Per Serving (Serves 4)

Calories 170; Cholesterol 0 mg; Fat 0 g; Sodium 979 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Best Grilled Chicken Thighs with Mustard and Tarragon for Two

Per Serving (Serves 2)

Calories 547; Cholesterol 233 mg; Fat 40 g; Sodium 847 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 8 g; Protein 40 g;

Best Grilled Chicken Thighs with Gochujang for Two

Per Serving (Serves 2)

Calories 573; Cholesterol 233 mg; Fat 40 g; Sodium 1052 mg; Saturated 10 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 8 g; Protein 41 g;

Best Grilled Chicken Thighs with Garam Masala for Two

Per Serving (Serves 2)

Calories 642; Cholesterol 233 mg; Fat 51 g; Sodium 843 mg; Saturated 11 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 0 g; Polyunsaturated 10 g; Protein 39 g;