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    Nutritional Information for Cook's Illustrated Magazine

    September/October 2018

  • Simple Applesauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chicken Vesuvio

    Per Serving (Serves 6)

    Calories 543; Cholesterol 155 mg; Fat 31 g; Sodium 967 mg; Saturated 7 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 6 g; Protein 29 g;

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  • Chicken Vesuvio for Two

    Per Serving (Serves 2)

    Calories 815; Cholesterol 233 mg; Fat 46 g; Sodium 1451 mg; Saturated 11 g; Carbs 38 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 2 g; Polyunsaturated 9 g; Protein 43 g;

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  • Braised New Mexico-Style Pork in Red Chile Sauce (Carne Adovada)

    Per Serving (Serves 6)

    Calories 439; Cholesterol 133 mg; Fat 27 g; Sodium 1106 mg; Saturated 9 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 3 g; Protein 38 g;

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  • Negimaki (Japanese Grilled Steak and Scallion Rolls)

    Per Serving (Serves 10)

    Calories 200; Cholesterol 61 mg; Fat 8 g; Sodium 752 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 20 g;

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  • Pan-Seared Swordfish Steaks for Two

    Per Serving (Serves 2)

    Calories 359; Cholesterol 149 mg; Fat 18 g; Sodium 543 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 44 g;

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  • Spicy Dried Mint–Garlic Sauce

    Per Serving (Serves 2)

    Calories 190; Cholesterol 0 mg; Fat 20 g; Sodium 85 mg; Saturated 2 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

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  • Harissa-Oregano Sauce

    Per Serving (Serves 0)

    Calories 564; Cholesterol 0 mg; Fat 61 g; Sodium 14 mg; Saturated 8 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 44 g; Sugar 1 g; Polyunsaturated 6 g; Protein 0 g;

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  • Falafel

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pita Bread

    Per Serving (Serves 8)

    Calories 274; Cholesterol 0 mg; Fat 9 g; Sodium 237 mg; Saturated 1 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 6 g;

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  • Thick Pita Bread

    Per Serving (Serves 4)

    Calories 548; Cholesterol 0 mg; Fat 18 g; Sodium 474 mg; Saturated 2 g; Carbs 82 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 6 g; Polyunsaturated 2 g; Protein 13 g;

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  • Whole-Wheat Pita Bread

    Per Serving (Serves 8)

    Calories 272; Cholesterol 0 mg; Fat 9 g; Sodium 294 mg; Saturated 1 g; Carbs 40 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g;

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  • Applesauce

    Per Serving (Serves 4)

    Calories 226; Cholesterol 0 mg; Fat 0 g; Sodium 43 mg; Saturated 0 g; Carbs 59 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 47 g; Polyunsaturated 0 g; Protein 0 g;

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  • Savory Applesauce with Parsnips and Mustard

    Per Serving (Serves 4)

    Calories 120; Cholesterol 0 mg; Fat 0 g; Sodium 630 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 22 g; Polyunsaturated 0 g; Protein 0 g;

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  • Skillet-Charred Green Beans

    Per Serving (Serves 4)

    Calories 98; Cholesterol 0 mg; Fat 7 g; Sodium 242 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 2 g;

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  • Skillet-Charred Green Beans with Crispy Sesame Topping

    Per Serving (Serves 4)

    Calories 175; Cholesterol 0 mg; Fat 14 g; Sodium 324 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 3 g; Protein 3 g;

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  • Italian Pasta Salad

    Per Serving (Serves 10)

    Calories 398; Cholesterol 45 mg; Fat 20 g; Sodium 921 mg; Saturated 7 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 16 g;

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  • Belgian Spice Cookies (Speculoos)

    Per Serving (Serves 32)

    Calories 75; Cholesterol 13 mg; Fat 3 g; Sodium 33 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

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  • Belgian Spice Cookies (Speculoos) with Almonds

    Per Serving (Serves 32)

    Calories 83; Cholesterol 13 mg; Fat 3 g; Sodium 33 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

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  • Foolproof Whole-Wheat Dough for Single-Crust Pie

    Per Serving (Serves 1)

    Calories 1722; Cholesterol 305 mg; Fat 118 g; Sodium 933 mg; Saturated 72 g; Carbs 150 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 33 g; Sugar 13 g; Polyunsaturated 5 g; Protein 23 g;

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  • Foolproof Whole-Wheat Dough for Double-Crust Pie

    Per Serving (Serves 1)

    Calories 3200; Cholesterol 610 mg; Fat 236 g; Sodium 1703 mg; Saturated 146 g; Carbs 250 g; Trans 9 g; Dietary Fiber 22 g; Monounsaturated 60 g; Sugar 26 g; Polyunsaturated 11 g; Protein 39 g;

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  • Foolproof Rye Dough for Single-Crust Pie

    Per Serving (Serves 1)

    Calories 1732; Cholesterol 305 mg; Fat 117 g; Sodium 933 mg; Saturated 72 g; Carbs 154 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 33 g; Sugar 14 g; Polyunsaturated 5 g; Protein 21 g;

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  • Foolproof Rye Dough for Double-Crust Pie

    Per Serving (Serves 1)

    Calories 3122; Cholesterol 610 mg; Fat 233 g; Sodium 1641 mg; Saturated 146 g; Carbs 236 g; Trans 9 g; Dietary Fiber 21 g; Monounsaturated 60 g; Sugar 27 g; Polyunsaturated 10 g; Protein 31 g;

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