Pork, Fennel, and Lemon Ragu with Pappardelle

Per Serving (Serves 6)

Calories 616; Cholesterol 106 mg; Fat 30 g; Sodium 744 mg; Saturated 13 g; Carbs 52 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 3 g; Protein 33 g;

Beef Bulgogi (Korean Marinated Beef)

Per Serving (Serves 4)

Calories 561; Cholesterol 92 mg; Fat 35 g; Sodium 997 mg; Saturated 12 g; Carbs 31 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 25 g; Polyunsaturated 4 g; Protein 28 g;

Sautéed Tilapia

Per Serving (Serves 4)

Calories 212; Cholesterol 77 mg; Fat 9 g; Sodium 382 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 31 g;

Sautéed Tilapia with Chive-Lemon Miso Butter

Per Serving (Serves 4)

Calories 332; Cholesterol 108 mg; Fat 21 g; Sodium 438 mg; Saturated 8 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 32 g;

Sautéed Tilapia with Cilantro Chimichurri

Per Serving (Serves 4)

Calories 337; Cholesterol 77 mg; Fat 22 g; Sodium 469 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 2 g; Protein 31 g;

Sautéed Tilapia for Two

Per Serving (Serves 2)

Calories 213; Cholesterol 77 mg; Fat 9 g; Sodium 387 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 31 g;

Sautéed Tilapia with Chive-Lemon Miso Butter for Two

Per Serving (Serves 2)

Calories 332; Cholesterol 108 mg; Fat 21 g; Sodium 438 mg; Saturated 8 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 32 g;

Sautéed Tilapia with Cilantro Chimichurri for Two

Per Serving (Serves 2)

Calories 338; Cholesterol 77 mg; Fat 22 g; Sodium 471 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 2 g; Protein 31 g;

Brown Rice Bowl with Vegetables and Salmon

Per Serving (Serves 4)

Calories 800; Cholesterol 62 mg; Fat 33 g; Sodium 1278 mg; Saturated 5 g; Carbs 91 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 15 g; Sugar 14 g; Polyunsaturated 8 g; Protein 34 g;

Bulgur Bowl with Vegetables and Marinated Tofu

Per Serving (Serves 4)

Calories 663; Cholesterol 2 mg; Fat 33 g; Sodium 1191 mg; Saturated 3 g; Carbs 74 g; Trans 0 g; Dietary Fiber 16 g; Monounsaturated 16 g; Sugar 20 g; Polyunsaturated 11 g; Protein 26 g;

Southwestern Brown Rice Bowl with Vegetables and Chicken

Per Serving (Serves 4)

Calories 751; Cholesterol 66 mg; Fat 31 g; Sodium 987 mg; Saturated 4 g; Carbs 88 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 14 g; Sugar 8 g; Polyunsaturated 10 g; Protein 31 g;

Farro Bowl with Vegetables and Sausage

Per Serving (Serves 4)

Calories 618; Cholesterol 34 mg; Fat 26 g; Sodium 1048 mg; Saturated 4 g; Carbs 69 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 14 g; Sugar 19 g; Polyunsaturated 4 g; Protein 32 g;

Skillet-Roasted Chicken Breasts with Garlicky Green Beans

Per Serving (Serves 4)

Calories 608; Cholesterol 172 mg; Fat 34 g; Sodium 1162 mg; Saturated 10 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 6 g; Protein 61 g;

Skillet-Roasted Chicken Breasts with Harissa-Mint Carrots

Per Serving (Serves 4)

Calories 570; Cholesterol 159 mg; Fat 30 g; Sodium 1238 mg; Saturated 7 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 8 g; Polyunsaturated 6 g; Protein 53 g;

Skillet-Roasted Chicken Breasts with Garlic-Ginger Broccoli

Per Serving (Serves 4)

Calories 573; Cholesterol 159 mg; Fat 33 g; Sodium 1216 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 7 g; Protein 56 g;

Skillet-Roasted Chicken Breasts with Garlicky Green Beans for Two

Per Serving (Serves 2)

Calories 609; Cholesterol 172 mg; Fat 35 g; Sodium 1186 mg; Saturated 10 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 6 g; Protein 61 g;

Skillet-Roasted Chicken Breasts with Harissa-Mint Carrots for Two

Per Serving (Serves 2)

Calories 572; Cholesterol 159 mg; Fat 30 g; Sodium 1245 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 8 g; Polyunsaturated 6 g; Protein 53 g;

Skillet-Roasted Chicken Breasts with Garlic-Ginger Broccoli for Two

Per Serving (Serves 2)

Calories 573; Cholesterol 159 mg; Fat 33 g; Sodium 1217 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 7 g; Protein 56 g;

Sautéed Mushrooms with Red Wine and Rosemary

Per Serving (Serves 4)

Calories 97; Cholesterol 8 mg; Fat 4 g; Sodium 198 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

Sautéed Mushrooms with Mustard and Parsley

Per Serving (Serves 4)

Calories 88; Cholesterol 8 mg; Fat 4 g; Sodium 242 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

Sautéed Mushrooms with Soy, Scallion, and Ginger

Per Serving (Serves 4)

Calories 96; Cholesterol 8 mg; Fat 4 g; Sodium 496 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

Sautéed Mushrooms with Shallot and Thyme

Per Serving (Serves 4)

Calories 94; Cholesterol 8 mg; Fat 4 g; Sodium 198 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

Sautéed Mushrooms with Sesame and Ginger

Per Serving (Serves 4)

Calories 113; Cholesterol 8 mg; Fat 6 g; Sodium 492 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 1 g; Protein 6 g;

Beet Salad with Goat Cheese and Arugula

Per Serving (Serves 6)

Calories 194; Cholesterol 13 mg; Fat 10 g; Sodium 493 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 10 g; Polyunsaturated 1 g; Protein 9 g;

Beet Salad with Blue Cheese and Endive

Per Serving (Serves 6)

Calories 264; Cholesterol 31 mg; Fat 18 g; Sodium 590 mg; Saturated 8 g; Carbs 18 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 11 g; Polyunsaturated 1 g; Protein 9 g;

Beet Salad with Spiced Yogurt and Watercress

Per Serving (Serves 6)

Calories 212; Cholesterol 7 mg; Fat 12 g; Sodium 579 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 12 g; Polyunsaturated 1 g; Protein 8 g;

Quick-Cooking Beets

Per Serving (Serves 6)

Calories 65; Cholesterol 0 mg; Fat 0 g; Sodium 311 mg; Saturated 0 g; Carbs 14 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 2 g;

Indian-Spiced Roasted Chickpeas

Per Serving (Serves 6)

Calories 263; Cholesterol 0 mg; Fat 10 g; Sodium 350 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 2 g; Protein 10 g;

Barbecue-Spiced Roasted Chickpeas

Per Serving (Serves 6)

Calories 267; Cholesterol 0 mg; Fat 10 g; Sodium 352 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 2 g; Protein 10 g;

Spanish-Spiced Roasted Chickpeas

Per Serving (Serves 6)

Calories 261; Cholesterol 0 mg; Fat 10 g; Sodium 349 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 2 g; Protein 10 g;

Easiest-Ever Biscuits

Per Serving (Serves 10)

Calories 347; Cholesterol 71 mg; Fat 20 g; Sodium 223 mg; Saturated 12 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

Browned Butter Blondies

Per Serving (Serves 24)

Calories 218; Cholesterol 39 mg; Fat 10 g; Sodium 123 mg; Saturated 4 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 1 g; Protein 2 g;

Homemade Almond Butter

Per Serving (Serves 16)

Calories 206; Cholesterol 0 mg; Fat 17 g; Sodium 82 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 4 g; Protein 7 g;

Homemade Cashew Butter

Per Serving (Serves 16)

Calories 197; Cholesterol 0 mg; Fat 15 g; Sodium 82 mg; Saturated 2 g; Carbs 10 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 6 g;

Homemade Hazelnut Butter

Per Serving (Serves 16)

Calories 179; Cholesterol 0 mg; Fat 17 g; Sodium 66 mg; Saturated 1 g; Carbs 4 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 2 g; Protein 4 g;

Homemade Peanut Butter

Per Serving (Serves 16)

Calories 202; Cholesterol 0 mg; Fat 17 g; Sodium 82 mg; Saturated 2 g; Carbs 5 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 5 g; Protein 9 g;

Homemade Pistachio Butter

Per Serving (Serves 16)

Calories 200; Cholesterol 0 mg; Fat 16 g; Sodium 82 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 4 g; Protein 7 g;

Homemade Pecan Butter

Per Serving (Serves 16)

Calories 197; Cholesterol 0 mg; Fat 20 g; Sodium 66 mg; Saturated 1 g; Carbs 3 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 6 g; Protein 2 g;