Pan-Steamed Kale with Garlic

Per Serving (Serves 4)

Calories 182; Cholesterol 1 mg; Fat 12 g; Sodium 140 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 7 g;

Classic Sloppy Joes

Per Serving (Serves 4)

Calories 441; Cholesterol 77 mg; Fat 21 g; Sodium 837 mg; Saturated 7 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 1 g; Protein 26 g;

Murgh Makhani (Indian Butter Chicken)

Per Serving (Serves 6)

Calories 453; Cholesterol 220 mg; Fat 30 g; Sodium 780 mg; Saturated 16 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 2 g; Protein 33 g;

Easy-Braid Challah

Per Serving (Serves 8)

Calories 299; Cholesterol 46 mg; Fat 7 g; Sodium 242 mg; Saturated 0 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;

Rosticciana (Tuscan Grilled Pork Ribs)

Per Serving (Serves 6)

Calories 1256; Cholesterol 332 mg; Fat 108 g; Sodium 964 mg; Saturated 32 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 43 g; Sugar 0 g; Polyunsaturated 17 g; Protein 64 g;

Three-Cheese Ravioli with Browned Butter-Pine Nut Sauce

Per Serving (Serves 6)

Calories 700; Cholesterol 191 mg; Fat 47 g; Sodium 572 mg; Saturated 22 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 6 g; Protein 28 g;

Cod and Potato Cakes

Per Serving (Serves 4)

Calories 505; Cholesterol 110 mg; Fat 36 g; Sodium 620 mg; Saturated 6 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 0 g; Polyunsaturated 5 g; Protein 24 g;

Scrambled Eggs with Pinto Beans and Cotija Cheese

Per Serving (Serves 4)

Calories 385; Cholesterol 379 mg; Fat 22 g; Sodium 539 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 3 g; Protein 21 g;

Fried Cheese-Stuffed Zucchini Blossoms

Per Serving (Serves 6)

Calories 627; Cholesterol 92 mg; Fat 38 g; Sodium 272 mg; Saturated 7 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 0 g; Polyunsaturated 5 g; Protein 13 g;

Chewy Peanut Butter Cookies

Per Serving (Serves 24)

Calories 177; Cholesterol 20 mg; Fat 9 g; Sodium 93 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 11 g; Polyunsaturated 1 g; Protein 4 g;

Murgh Makhani (Indian Butter Chicken) for Two

Per Serving (Serves 2)

Calories 681; Cholesterol 330 mg; Fat 45 g; Sodium 1173 mg; Saturated 24 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 3 g; Protein 50 g;

Indian-Style Basmati Rice

Per Serving (Serves 6)

Calories 223; Cholesterol 15 mg; Fat 6 g; Sodium 333 mg; Saturated 3 g; Carbs 37 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

Meat Ravioli with Quick Tomato Sauce

Per Serving (Serves 6)

Calories 540; Cholesterol 187 mg; Fat 27 g; Sodium 455 mg; Saturated 9 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 3 g; Protein 27 g;

Artichoke-Lemon Ravioli with Browned Butter-Pine Nut Sauce

Per Serving (Serves 6)

Calories 634; Cholesterol 130 mg; Fat 44 g; Sodium 540 mg; Saturated 16 g; Carbs 44 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 5 g; Protein 19 g;

Quick Tartar Sauce

Per Serving (Serves 12)

Calories 104; Cholesterol 5 mg; Fat 11 g; Sodium 101 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 6 g; Protein 0 g;

Grilled Radicchio

Per Serving (Serves 0)

Calories 0; Cholesterol 0g; Fat 0g; Sodium 0g; Saturated 0g; Carbs 0g; Trans 0g; Dietary Fiber 0g; Monounsaturated 0g; Sugar 0g; Polyunsaturated 0g; Protein 0g;

Pan-Steamed Kale with Pancetta

Per Serving (Serves 4)

Calories 270; Cholesterol 11 mg; Fat 20 g; Sodium 234 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 4 g; Protein 9 g;

Pan-Steamed Kale with Raisins and Almonds

Per Serving (Serves 4)

Calories 235; Cholesterol 1 mg; Fat 14 g; Sodium 141 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 2 g; Protein 8 g;

Pan-Steamed Kale with Chorizo

Per Serving (Serves 4)

Calories 278; Cholesterol 20 mg; Fat 20 g; Sodium 402 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 2 g; Protein 12 g;

Braided Round Challah

Per Serving (Serves 8)

Calories 299; Cholesterol 46 mg; Fat 7 g; Sodium 242 mg; Saturated 0 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;

Scrambled Eggs with Asparagus, Smoked Salmon, and Chives

Per Serving (Serves 4)

Calories 263; Cholesterol 375 mg; Fat 20 g; Sodium 384 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 3 g; Protein 16 g;

Scrambled Eggs with Shiitake Mushrooms and Feta Cheese

Per Serving (Serves 4)

Calories 288; Cholesterol 380 mg; Fat 21 g; Sodium 381 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 3 g; Protein 15 g;

Lime Pickle

Per Serving (Serves 16)

Calories 33; Cholesterol 0 mg; Fat 2 g; Sodium 49 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Homemade Garam Masala

Per Serving (Serves 2)

Calories 61; Cholesterol 0 mg; Fat 1 g; Sodium 8 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

Green Tomato Chutney

Per Serving (Serves 6)

Calories 139; Cholesterol 0 mg; Fat 0 g; Sodium 408 mg; Saturated 0 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 31 g; Polyunsaturated 0 g; Protein 1 g;

Classic Sloppy Joes for Two

Per Serving (Serves 2)

Calories 448; Cholesterol 77 mg; Fat 21 g; Sodium 923 mg; Saturated 7 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 1 g; Protein 26 g;