Chocolate Chip Cookie Ice Cream Sandwiches

Per Serving (Serves 12)

Calories 467; Cholesterol 69 mg; Fat 23 g; Sodium 238 mg; Saturated 14 g; Carbs 59 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 37 g; Polyunsaturated 1 g; Protein 6 g;

Oven-Steamed Fish with Scallions and Ginger

Per Serving (Serves 4)

Calories 263; Cholesterol 73 mg; Fat 10 g; Sodium 758 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 2 g; Protein 32 g;

Pupusas

Per Serving (Serves 4)

Calories 490; Cholesterol 64 mg; Fat 25 g; Sodium 577 mg; Saturated 13 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 21 g;

Chilled Soba Noodles with Cucumber, Snow Peas, and Radishes

Per Serving (Serves 6)

Calories 217; Cholesterol 0 mg; Fat 6 g; Sodium 622 mg; Saturated 0 g; Carbs 34 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 2 g; Protein 7 g;

Easy Grill-Roasted Whole Chicken

Per Serving (Serves 4)

Calories 695; Cholesterol 231 mg; Fat 49 g; Sodium 1063 mg; Saturated 13 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 10 g; Protein 57 g;

Green Bean Salad with Cherry Tomatoes and Feta

Per Serving (Serves 6)

Calories 160; Cholesterol 11 mg; Fat 12 g; Sodium 459 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

Easy Grilled Steak Tacos (Tacos al Carbón)

Per Serving (Serves 6)

Calories 390; Cholesterol 83 mg; Fat 18 g; Sodium 554 mg; Saturated 5 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 29 g;

Fresh Plum-Ginger Pie with Whole-Wheat Lattice-Top Crust

Per Serving (Serves 8)

Calories 589; Cholesterol 99 mg; Fat 30 g; Sodium 378 mg; Saturated 18 g; Carbs 75 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 36 g; Polyunsaturated 1 g; Protein 7 g;

Watermelon-Lime Agua Fresca

Per Serving (Serves 10)

Calories 51; Cholesterol 0 mg; Fat 0 g; Sodium 32 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;

Pupusas with Beans and Cheese

Per Serving (Serves 4)

Calories 471; Cholesterol 36 mg; Fat 17 g; Sodium 757 mg; Saturated 8 g; Carbs 59 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 20 g;

Quick Salsa

Per Serving (Serves 4)

Calories 21; Cholesterol 0 mg; Fat 0 g; Sodium 156 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Curtido

Per Serving (Serves 4)

Calories 58; Cholesterol 0 mg; Fat 0 g; Sodium 466 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

Oven-Steamed Fish with Scallions and Ginger for Two

Per Serving (Serves 2)

Calories 257; Cholesterol 73 mg; Fat 10 g; Sodium 757 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 2 g; Protein 32 g;

Herb Salad

Per Serving (Serves 6)

Calories 107; Cholesterol 0 mg; Fat 7 g; Sodium 97 mg; Saturated 1 g; Carbs 10 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Salsa Roja

Per Serving (Serves 6)

Calories 19; Cholesterol 0 mg; Fat 0 g; Sodium 208 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Green Bean Salad with Shallot, Mustard, and Tarragon

Per Serving (Serves 6)

Calories 102; Cholesterol 0 mg; Fat 7 g; Sodium 306 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

Green Bean Salad with Carrots, Cilantro, Fried Shallots, and Peanuts

Per Serving (Serves 6)

Calories 205; Cholesterol 0 mg; Fat 15 g; Sodium 494 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 3 g; Protein 4 g;

Chilled Soba Noodles with Cucumber, Snow Peas, and Radishes for Two

Per Serving (Serves 2)

Calories 329; Cholesterol 0 mg; Fat 9 g; Sodium 934 mg; Saturated 1 g; Carbs 51 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 3 g; Protein 11 g;

Apricot, Vanilla, and Cardamom Pie with Rye Lattice-Top Crust

Per Serving (Serves 8)

Calories 620; Cholesterol 99 mg; Fat 30 g; Sodium 379 mg; Saturated 18 g; Carbs 82 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 41 g; Polyunsaturated 1 g; Protein 8 g;

Classic Raspberry Jam

Per Serving (Serves 4)

Calories 714; Cholesterol 0 mg; Fat 1 g; Sodium 4 mg; Saturated 0 g; Carbs 180 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 0 g; Sugar 162 g; Polyunsaturated 0 g; Protein 2 g;

Pan-Seared Flank Steak with Sriracha-Lime Butter

Per Serving (Serves 6)

Calories 299; Cholesterol 98 mg; Fat 20 g; Sodium 324 mg; Saturated 8 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 26 g;