Palak Dal (Spinach Dal with Cumin and Mustard Seeds)

Per Serving (Serves 6)

Calories 276; Cholesterol 16 mg; Fat 7 g; Sodium 347 mg; Saturated 4 g; Carbs 40 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 14 g;

Cast Iron Pan Pizza

Per Serving (Serves 4)

Calories 713; Cholesterol 68 mg; Fat 38 g; Sodium 784 mg; Saturated 14 g; Carbs 62 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 3 g; Protein 29 g;

Ultracreamy Hummus

Per Serving (Serves 10)

Calories 218; Cholesterol 0 mg; Fat 11 g; Sodium 286 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 3 g; Protein 8 g;

Rice Pilaf with Beef and Carrots (Plov)

Per Serving (Serves 4)

Calories 571; Cholesterol 82 mg; Fat 26 g; Sodium 1002 mg; Saturated 9 g; Carbs 59 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 2 g; Protein 25 g;

Mustardy Apple Butter–Glazed Pork Chops

Per Serving (Serves 4)

Calories 381; Cholesterol 127 mg; Fat 16 g; Sodium 529 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 1 g; Protein 42 g;

Fried Calamari

Per Serving (Serves 4)

Calories 559; Cholesterol 267 mg; Fat 32 g; Sodium 525 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 5 g; Protein 23 g;

Lion's Head Meatballs (Shīzi Tóu)

Per Serving (Serves 6)

Calories 571; Cholesterol 144 mg; Fat 35 g; Sodium 1078 mg; Saturated 12 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 3 g; Protein 33 g;

Skillet Turkey Burgers

Per Serving (Serves 4)

Calories 444; Cholesterol 109 mg; Fat 23 g; Sodium 1000 mg; Saturated 9 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 4 g; Protein 33 g;

Skillet-Roasted Carrots

Per Serving (Serves 4)

Calories 132; Cholesterol 0 mg; Fat 7 g; Sodium 409 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 1 g;

Pouding Chômeur

Per Serving (Serves 8)

Calories 412; Cholesterol 112 mg; Fat 21 g; Sodium 326 mg; Saturated 13 g; Carbs 50 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 5 g;

Fork-Mashed Potatoes with Herbs

Per Serving (Serves 4)

Calories 245; Cholesterol 15 mg; Fat 12 g; Sodium 437 mg; Saturated 4 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

Spicy Gochujang-Glazed Pork Chops

Per Serving (Serves 4)

Calories 371; Cholesterol 127 mg; Fat 17 g; Sodium 741 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 44 g;

Skillet-Roasted Sugar Snap Peas

Per Serving (Serves 4)

Calories 95; Cholesterol 0 mg; Fat 4 g; Sodium 224 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

Spicy Gochujang-Glazed Pork Chops for Two

Per Serving (Serves 2)

Calories 372; Cholesterol 127 mg; Fat 17 g; Sodium 740 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 44 g;

Mustardy Apple Butter–Glazed Pork Chops for Two

Per Serving (Serves 2)

Calories 381; Cholesterol 127 mg; Fat 16 g; Sodium 529 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 1 g; Protein 42 g;

Quick Marinara Sauce

Per Serving (Serves 4)

Calories 93; Cholesterol 0 mg; Fat 7 g; Sodium 184 mg; Saturated 0 g; Carbs 7 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

Spicy Mayonnaise

Per Serving (Serves 4)

Calories 402; Cholesterol 22 mg; Fat 44 g; Sodium 519 mg; Saturated 6 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 26 g; Protein 0 g;

Rhode Island-Style Fried Calamari

Per Serving (Serves 4)

Calories 634; Cholesterol 267 mg; Fat 39 g; Sodium 649 mg; Saturated 3 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 26 g; Sugar 2 g; Polyunsaturated 7 g; Protein 24 g;

Fried Calamari for Two

Per Serving (Serves 2)

Calories 562; Cholesterol 267 mg; Fat 32 g; Sodium 530 mg; Saturated 3 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 5 g; Protein 23 g;

Quick Marinara Sauce for Two

Per Serving (Serves 2)

Calories 101; Cholesterol 0 mg; Fat 7 g; Sodium 225 mg; Saturated 0 g; Carbs 9 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

Spicy Mayonnaise for Two

Per Serving (Serves 2)

Calories 402; Cholesterol 22 mg; Fat 44 g; Sodium 519 mg; Saturated 6 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 26 g; Protein 0 g;

Ultracreamy Hummus with Spiced Walnut Topping

Per Serving (Serves 12)

Calories 315; Cholesterol 0 mg; Fat 23 g; Sodium 284 mg; Saturated 3 g; Carbs 21 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 4 g; Protein 7 g;

Ultracreamy Hummus with Baharat-Spiced Beef Topping

Per Serving (Serves 14)

Calories 224; Cholesterol 11 mg; Fat 13 g; Sodium 241 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 4 g; Protein 9 g;

Skillet Turkey Burgers for Two

Per Serving (Serves 2)

Calories 443; Cholesterol 109 mg; Fat 23 g; Sodium 925 mg; Saturated 9 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 4 g; Protein 32 g;

Pickled Avocado

Per Serving (Serves 4)

Calories 98; Cholesterol 0 mg; Fat 7 g; Sodium 262 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

Skillet-Roasted Carrots with Smoky Spiced Almonds and Parsley

Per Serving (Serves 4)

Calories 177; Cholesterol 0 mg; Fat 11 g; Sodium 482 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 2 g; Protein 2 g;

Skillet-Roasted Carrots with Spicy Maple Bread Crumbs

Per Serving (Serves 4)

Calories 171; Cholesterol 0 mg; Fat 9 g; Sodium 486 mg; Saturated 0 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 1 g; Protein 1 g;

Skillet-Roasted Carrots with Za'atar Bread Crumbs and Cilantro

Per Serving (Serves 4)

Calories 162; Cholesterol 0 mg; Fat 9 g; Sodium 489 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 1 g; Protein 1 g;

Skillet-Roasted Carrots with Mustard Bread Crumbs and Chives

Per Serving (Serves 4)

Calories 168; Cholesterol 0 mg; Fat 9 g; Sodium 457 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 1 g; Protein 2 g;

Quince Paste

Per Serving (Serves 10)

Calories 403; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 104 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 80 g; Polyunsaturated 0 g; Protein 0 g;

Cuban Mojo Sauce

Per Serving (Serves 6)

Calories 55; Cholesterol 0 mg; Fat 4 g; Sodium 39 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Boiled Yuca

Per Serving (Serves 6)

Calories 242; Cholesterol 0 mg; Fat 0 g; Sodium 351 mg; Saturated 0 g; Carbs 57 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Fried Yuca

Per Serving (Serves 6)

Calories 444; Cholesterol 0 mg; Fat 23 g; Sodium 404 mg; Saturated 1 g; Carbs 57 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 3 g; Protein 2 g;