Classic Chicken and Herbed Dumplings with Aromatic Vegetables

Per Serving (Serves 8)

Calories 929; Cholesterol 271 mg; Fat 56 g; Sodium 1490 mg; Saturated 20 g; Carbs 49 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 9 g; Polyunsaturated 9 g; Protein 53 g;

Spinach Salad with Mushrooms, Croutons, and Warm Lemon Dressing

Per Serving (Serves 4)

Calories 378; Cholesterol 0 mg; Fat 28 g; Sodium 701 mg; Saturated 4 g; Carbs 25 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 3 g; Protein 9 g;

Spinach Salad with Shrimp, Mango, and Red Onion

Per Serving (Serves 4)

Calories 348; Cholesterol 142 mg; Fat 19 g; Sodium 997 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 15 g; Polyunsaturated 4 g; Protein 21 g;

Spinach and Avocado Salad with Chili-Flavored Chicken

Per Serving (Serves 4)

Calories 385; Cholesterol 88 mg; Fat 22 g; Sodium 1082 mg; Saturated 3 g; Carbs 17 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 3 g; Protein 33 g;

Home-Corned Beef with Vegetables

Per Serving (Serves 10)

Calories 733; Cholesterol 202 mg; Fat 48 g; Sodium 992 mg; Saturated 19 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 16 g; Polyunsaturated 1 g; Protein 41 g;

Classic Irish Soda Bread

Per Serving (Serves 8)

Calories 303; Cholesterol 13 mg; Fat 5 g; Sodium 325 mg; Saturated 3 g; Carbs 54 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 7 g;

Oatmeal-Walnut Soda Bread

Per Serving (Serves 10)

Calories 273; Cholesterol 10 mg; Fat 5 g; Sodium 273 mg; Saturated 2 g; Carbs 48 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 8 g;

American-Style Soda Bread with Raisins and Caraway

Per Serving (Serves 12)

Calories 276; Cholesterol 27 mg; Fat 5 g; Sodium 227 mg; Saturated 3 g; Carbs 49 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 12 g; Polyunsaturated 0 g; Protein 6 g;

Savory Crepes

Per Serving (Serves 18)

Calories 59; Cholesterol 27 mg; Fat 2 g; Sodium 77 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Sweet Crepes

Per Serving (Serves 18)

Calories 65; Cholesterol 27 mg; Fat 2 g; Sodium 46 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Crepes with Ricotta, Lemon, and Raisin Filling

Per Serving (Serves 10)

Calories 335; Cholesterol 114 mg; Fat 19 g; Sodium 292 mg; Saturated 11 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 17 g; Polyunsaturated 1 g; Protein 10 g;

Braised Lamb Shoulder Chops with Tomatoes and Red Wine

Per Serving (Serves 4)

Calories 398; Cholesterol 82 mg; Fat 31 g; Sodium 515 mg; Saturated 11 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 2 g; Protein 19 g;

Braised Lamb Shoulder Chops with Tomatoes, Rosemary, and Olives

Per Serving (Serves 4)

Calories 412; Cholesterol 82 mg; Fat 32 g; Sodium 542 mg; Saturated 11 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 2 g; Protein 19 g;

Braised Lamb Shoulder Chops with Capers, Balsamic Vinegar, and Red Peppers

Per Serving (Serves 4)

Calories 413; Cholesterol 82 mg; Fat 31 g; Sodium 595 mg; Saturated 11 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 20 g;

Braised Shoulder Lamb Chops with Figs and Warm Spices

Per Serving (Serves 4)

Calories 449; Cholesterol 82 mg; Fat 31 g; Sodium 573 mg; Saturated 11 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 16 g; Polyunsaturated 2 g; Protein 20 g;

Grilled Shoulder Lamb Chops with Garlic-Rosemary Marinade

Per Serving (Serves 4)

Calories 366; Cholesterol 82 mg; Fat 31 g; Sodium 287 mg; Saturated 11 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 2 g; Protein 19 g;

Grilled Shoulder Lamb Chops with Soy-Shallot Marinade

Per Serving (Serves 4)

Calories 378; Cholesterol 82 mg; Fat 31 g; Sodium 511 mg; Saturated 11 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 2 g; Protein 20 g;

Buttermilk Doughnuts

Per Serving (Serves 16)

Calories 884; Cholesterol 40 mg; Fat 81 g; Sodium 265 mg; Saturated 21 g; Carbs 36 g; Trans 10 g; Dietary Fiber 0 g; Monounsaturated 32 g; Sugar 13 g; Polyunsaturated 21 g; Protein 4 g;

Sugared Buttermilk Doughnuts

Per Serving (Serves 16)

Calories 933; Cholesterol 40 mg; Fat 81 g; Sodium 265 mg; Saturated 21 g; Carbs 49 g; Trans 10 g; Dietary Fiber 0 g; Monounsaturated 32 g; Sugar 25 g; Polyunsaturated 21 g; Protein 4 g;

Cinnamon-Sugared Buttermilk Doughnuts

Per Serving (Serves 16)

Calories 934; Cholesterol 40 mg; Fat 81 g; Sodium 265 mg; Saturated 21 g; Carbs 49 g; Trans 10 g; Dietary Fiber 1 g; Monounsaturated 32 g; Sugar 25 g; Polyunsaturated 21 g; Protein 4 g;

Key Lime Pie

Per Serving (Serves 8)

Calories 422; Cholesterol 158 mg; Fat 23 g; Sodium 137 mg; Saturated 13 g; Carbs 48 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 39 g; Polyunsaturated 1 g; Protein 6 g;

Braised Celery with Vermouth-Butter Glaze

Per Serving (Serves 4)

Calories 130; Cholesterol 22 mg; Fat 8 g; Sodium 286 mg; Saturated 5 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Glazed Celery with Parmesan Cheese

Per Serving (Serves 4)

Calories 167; Cholesterol 29 mg; Fat 11 g; Sodium 414 mg; Saturated 7 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

Celery-Roquefort Gratin

Per Serving (Serves 4)

Calories 266; Cholesterol 42 mg; Fat 20 g; Sodium 570 mg; Saturated 10 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 4 g; Protein 7 g;

New England–Style Home-Corned Beef and Cabbage

Per Serving (Serves 8)

Calories 851; Cholesterol 239 mg; Fat 57 g; Sodium 1389 mg; Saturated 23 g; Carbs 33 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 24 g; Sugar 10 g; Polyunsaturated 2 g; Protein 49 g;