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  • Pan-Seared Strip Steaks

    Per Serving (Serves 4)

    Calories 425; Cholesterol 146 mg; Fat 30 g; Sodium 96 mg; Saturated 12 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 34 g;

  • Chicken Schnitzel

    Per Serving (Serves 6)

    Calories 653; Cholesterol 158 mg; Fat 39 g; Sodium 534 mg; Saturated 3 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 25 g; Sugar 2 g; Polyunsaturated 7 g; Protein 37 g;

  • Make-Ahead Homemade Mayonnaise

    Per Serving (Serves 12)

    Calories 258; Cholesterol 30 mg; Fat 28 g; Sodium 84 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 4 g; Protein 0 g;

  • Butter-Basted Fish Fillets with Garlic and Thyme

    Per Serving (Serves 2)

    Calories 366; Cholesterol 118 mg; Fat 25 g; Sodium 490 mg; Saturated 11 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 31 g;

  • Spring Pea Salad

    Per Serving (Serves 6)

    Calories 150; Cholesterol 1 mg; Fat 12 g; Sodium 255 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 3 g;

  • Congee (Chinese Rice Porridge)

    Per Serving (Serves 6)

    Calories 134; Cholesterol 1 mg; Fat 3 g; Sodium 204 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;

  • Buckwheat Crepes with Ham, Egg, and Cheese (Galettes Complètes)

    Per Serving (Serves 4)

    Calories 617; Cholesterol 423 mg; Fat 40 g; Sodium 725 mg; Saturated 21 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 3 g; Protein 32 g;

  • Financiers (Almond–Browned Butter Cakes)

    Per Serving (Serves 24)

    Calories 81; Cholesterol 6 mg; Fat 4 g; Sodium 18 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

  • Boiled Whole Artichokes

    Per Serving (Serves 4)

    Calories 12; Cholesterol 0 mg; Fat 0 g; Sodium 148 mg; Saturated 0 g; Carbs 2 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Sauce Verte

    Per Serving (Serves 4)

    Calories 154; Cholesterol 0 mg; Fat 14 g; Sodium 123 mg; Saturated 2 g; Carbs 6 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;

  • Pan-Seared Strip Steak for Two

    Per Serving (Serves 2)

    Calories 425; Cholesterol 146 mg; Fat 30 g; Sodium 96 mg; Saturated 12 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 34 g;

  • Cucumber-Dill Salad

    Per Serving (Serves 8)

    Calories 36; Cholesterol 1 mg; Fat 2 g; Sodium 140 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

  • Apple-Fennel Rémoulade

    Per Serving (Serves 8)

    Calories 78; Cholesterol 2 mg; Fat 5 g; Sodium 191 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 3 g; Protein 0 g;

  • Microwave-Fried Shallots

    Per Serving (Serves 6)

    Calories 31; Cholesterol 0 mg; Fat 2 g; Sodium 1 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

  • Buckwheat Crepes

    Per Serving (Serves 10)

    Calories 139; Cholesterol 72 mg; Fat 8 g; Sodium 192 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

  • Rye Crepes

    Per Serving (Serves 11)

    Calories 142; Cholesterol 67 mg; Fat 7 g; Sodium 149 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

  • Whole-Wheat Crepes

    Per Serving (Serves 10)

    Calories 147; Cholesterol 72 mg; Fat 8 g; Sodium 159 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

  • Rye Crepes with Smoked Salmon, Crème Fraîche, and Pickled Shallots

    Per Serving (Serves 4)

    Calories 580; Cholesterol 220 mg; Fat 32 g; Sodium 919 mg; Saturated 16 g; Carbs 47 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 17 g; Polyunsaturated 2 g; Protein 25 g;

  • Whole-Wheat Crepes with Creamy Sautéed Mushrooms and Asparagus

    Per Serving (Serves 4)

    Calories 643; Cholesterol 257 mg; Fat 42 g; Sodium 895 mg; Saturated 24 g; Carbs 47 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 12 g; Polyunsaturated 2 g; Protein 24 g;

  • Whole-Wheat Crepes with Sautéed Cherry Tomatoes and Ricotta

    Per Serving (Serves 4)

    Calories 690; Cholesterol 223 mg; Fat 46 g; Sodium 1000 mg; Saturated 20 g; Carbs 43 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 10 g; Polyunsaturated 3 g; Protein 28 g;

  • Five-Spice Powder

    Per Serving (Serves 2)

    Calories 71; Cholesterol 0 mg; Fat 2 g; Sodium 15 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

  • Chili Powder

    Per Serving (Serves 2)

    Calories 62; Cholesterol 0 mg; Fat 1 g; Sodium 14 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

  • Mild Curry Powder

    Per Serving (Serves 2)

    Calories 79; Cholesterol 0 mg; Fat 3 g; Sodium 12 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

  • Sesame-Orange Spice Blend

    Per Serving (Serves 2)

    Calories 29; Cholesterol 0 mg; Fat 1 g; Sodium 2 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Raspberry Financiers

    Per Serving (Serves 24)

    Calories 82; Cholesterol 6 mg; Fat 4 g; Sodium 18 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

  • Chocolate Chunk Financiers

    Per Serving (Serves 24)

    Calories 251; Cholesterol 7 mg; Fat 16 g; Sodium 24 mg; Saturated 8 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 15 g; Polyunsaturated 0 g; Protein 3 g;

  • Plum Financiers

    Per Serving (Serves 24)

    Calories 82; Cholesterol 6 mg; Fat 4 g; Sodium 18 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

  • Pistachio Financiers

    Per Serving (Serves 24)

    Calories 80; Cholesterol 6 mg; Fat 4 g; Sodium 18 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

  • Chili Crisp (Lao Gan Ma)

    Per Serving (Serves 24)

    Calories 126; Cholesterol 0 mg; Fat 12 g; Sodium 84 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 1 g;