Bánh Xèo (Sizzling Vietnamese Crepes)

Per Serving (Serves 4)

Calories 391; Cholesterol 74 mg; Fat 18 g; Sodium 2040 mg; Saturated 5 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 14 g; Polyunsaturated 2 g; Protein 16 g;

Stir-Fried Cumin Beef

Per Serving (Serves 4)

Calories 347; Cholesterol 77 mg; Fat 24 g; Sodium 403 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 2 g; Protein 25 g;

Goan Pork Vindaloo

Per Serving (Serves 8)

Calories 311; Cholesterol 86 mg; Fat 19 g; Sodium 586 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 2 g; Protein 25 g;

Pan Bagnat (Provençal Tuna Sandwich)

Per Serving (Serves 6)

Calories 504; Cholesterol 50 mg; Fat 27 g; Sodium 1004 mg; Saturated 4 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 4 g; Protein 27 g;

Grilled Boneless, Skinless Chicken Breasts

Per Serving (Serves 4)

Calories 306; Cholesterol 144 mg; Fat 8 g; Sodium 1150 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 1 g; Protein 45 g;

Skillet-Roasted Broccoli

Per Serving (Serves 4)

Calories 203; Cholesterol 0 mg; Fat 18 g; Sodium 387 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 3 g; Protein 3 g;

Salade Lyonnaise

Per Serving (Serves 4)

Calories 295; Cholesterol 209 mg; Fat 25 g; Sodium 425 mg; Saturated 7 g; Carbs 4 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 3 g; Protein 12 g;

Buttermilk-Vanilla Panna Cotta with Berries and Honey

Per Serving (Serves 8)

Calories 282; Cholesterol 83 mg; Fat 22 g; Sodium 176 mg; Saturated 14 g; Carbs 17 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 0 g; Protein 3 g;

Angel Hair Pasta with Basil, Caper, and Lemon Sauce

Per Serving (Serves 4)

Calories 704; Cholesterol 16 mg; Fat 37 g; Sodium 506 mg; Saturated 7 g; Carbs 71 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 23 g; Sugar 2 g; Polyunsaturated 3 g; Protein 20 g;

Yeasted Doughnuts

Per Serving (Serves 12)

Calories 539; Cholesterol 21 mg; Fat 20 g; Sodium 324 mg; Saturated 2 g; Carbs 81 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 39 g; Polyunsaturated 3 g; Protein 7 g;

Stir-Fried Cumin Beef for Two

Per Serving (Serves 2)

Calories 346; Cholesterol 77 mg; Fat 24 g; Sodium 402 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 2 g; Protein 25 g;

Daikon-Carrot Pickle (Do Chua)

Per Serving (Serves 6)

Calories 77; Cholesterol 0 mg; Fat 0 g; Sodium 371 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 14 g; Polyunsaturated 0 g; Protein 0 g;

Red Pepper–Almond Sauce

Per Serving (Serves 4)

Calories 121; Cholesterol 0 mg; Fat 10 g; Sodium 189 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 2 g;

Grilled Boneless, Skinless Chicken Breasts with Red Pepper–Almond Sauce

Per Serving (Serves 4)

Calories 427; Cholesterol 144 mg; Fat 19 g; Sodium 1153 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 4 g; Protein 47 g;

Grilled Boneless, Skinless Chicken Breasts with Poblano-Pepita Sauce

Per Serving (Serves 4)

Calories 406; Cholesterol 144 mg; Fat 17 g; Sodium 1155 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 11 g; Polyunsaturated 3 g; Protein 47 g;

Grilled Boneless, Skinless Chicken Breasts for Two

Per Serving (Serves 2)

Calories 306; Cholesterol 144 mg; Fat 8 g; Sodium 1150 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 1 g; Protein 45 g;

Grilled Boneless, Skinless Chicken Breast with Red-Pepper Almond Sauce for Two

Per Serving (Serves 2)

Calories 428; Cholesterol 144 mg; Fat 19 g; Sodium 1153 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 4 g; Protein 47 g;

Grilled Boneless, Skinless Chicken Breasts with Poblano-Pepita Sauce for Two

Per Serving (Serves 2)

Calories 410; Cholesterol 144 mg; Fat 17 g; Sodium 1157 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 11 g; Polyunsaturated 3 g; Protein 47 g;

Skillet-Roasted Broccoli with Parmesan and Black Pepper Topping

Per Serving (Serves 4)

Calories 277; Cholesterol 12 mg; Fat 22 g; Sodium 432 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 3 g; Protein 10 g;

Skillet-Roasted Broccoli with Sesame and Orange Topping

Per Serving (Serves 4)

Calories 229; Cholesterol 0 mg; Fat 20 g; Sodium 398 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 4 g; Protein 4 g;

Skillet-Roasted Broccoli with Smoky Sunflower Seed Topping

Per Serving (Serves 4)

Calories 223; Cholesterol 0 mg; Fat 18 g; Sodium 401 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 3 g; Protein 6 g;

Perfect Poached Eggs

Per Serving (Serves 2)

Calories 145; Cholesterol 372 mg; Fat 9 g; Sodium 250 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

Buttermilk-Grapefruit Panna Cotta with Caramel-Coated Almonds

Per Serving (Serves 8)

Calories 521; Cholesterol 69 mg; Fat 46 g; Sodium 200 mg; Saturated 15 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 23 g; Polyunsaturated 5 g; Protein 5 g;

Buttermilk-Thai Basil Panna Cotta with Peppery Strawberries

Per Serving (Serves 8)

Calories 286; Cholesterol 69 mg; Fat 22 g; Sodium 145 mg; Saturated 14 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 18 g; Polyunsaturated 0 g; Protein 4 g;

Angel Hair Pasta with Kalamata Olive and Basil Sauce

Per Serving (Serves 4)

Calories 626; Cholesterol 17 mg; Fat 32 g; Sodium 508 mg; Saturated 6 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 5 g; Protein 17 g;

Angel Hair Pasta with Sun-Dried Tomato and Mint Sauce

Per Serving (Serves 4)

Calories 637; Cholesterol 17 mg; Fat 31 g; Sodium 381 mg; Saturated 6 g; Carbs 70 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 5 g; Protein 18 g;

Yeasted Doughnuts with Chocolate Frosting

Per Serving (Serves 12)

Calories 538; Cholesterol 20 mg; Fat 23 g; Sodium 325 mg; Saturated 4 g; Carbs 75 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 33 g; Polyunsaturated 3 g; Protein 7 g;

Yeasted Doughnuts with Raspberry Frosting

Per Serving (Serves 12)

Calories 513; Cholesterol 21 mg; Fat 22 g; Sodium 324 mg; Saturated 2 g; Carbs 71 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 29 g; Polyunsaturated 3 g; Protein 7 g;

Jelly Doughnuts

Per Serving (Serves 12)

Calories 628; Cholesterol 21 mg; Fat 24 g; Sodium 324 mg; Saturated 2 g; Carbs 94 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 45 g; Polyunsaturated 4 g; Protein 7 g;

Boston Cream Doughnuts

Per Serving (Serves 12)

Calories 915; Cholesterol 196 mg; Fat 53 g; Sodium 394 mg; Saturated 14 g; Carbs 98 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 29 g; Sugar 52 g; Polyunsaturated 6 g; Protein 12 g;

Yeasted Doughnuts with Matcha Frosting

Per Serving (Serves 12)

Calories 478; Cholesterol 20 mg; Fat 19 g; Sodium 317 mg; Saturated 2 g; Carbs 69 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 28 g; Polyunsaturated 3 g; Protein 7 g;

Yeasted Doughnuts with Coffee Frosting

Per Serving (Serves 12)

Calories 479; Cholesterol 20 mg; Fat 19 g; Sodium 323 mg; Saturated 2 g; Carbs 69 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 28 g; Polyunsaturated 3 g; Protein 7 g;