Smashed Burgers

Per Serving (Serves 2)

Calories 613; Cholesterol 104 mg; Fat 42 g; Sodium 702 mg; Saturated 15 g; Carbs 25 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 8 g; Protein 29 g;

Grilled Chicken Satay

Per Serving (Serves 6)

Calories 386; Cholesterol 142 mg; Fat 22 g; Sodium 588 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 6 g; Polyunsaturated 4 g; Protein 32 g;

Corn Risotto

Per Serving (Serves 8)

Calories 273; Cholesterol 17 mg; Fat 7 g; Sodium 684 mg; Saturated 4 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 8 g;

Moroccan Fish Tagine

Per Serving (Serves 4)

Calories 387; Cholesterol 73 mg; Fat 23 g; Sodium 710 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 2 g; Protein 32 g;

Spanish Migas with Fried Eggs

Per Serving (Serves 6)

Calories 452; Cholesterol 217 mg; Fat 30 g; Sodium 704 mg; Saturated 8 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 4 g; Protein 19 g;

Pasta with Burst Cherry Tomato Sauce and Fried Caper Crumbs

Per Serving (Serves 6)

Calories 418; Cholesterol 11 mg; Fat 18 g; Sodium 573 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 2 g; Protein 10 g;

Cantaloupe Salad with Olives and Red Onion

Per Serving (Serves 6)

Calories 55; Cholesterol 0 mg; Fat 0 g; Sodium 265 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

Spicy Tomato Jam

Per Serving (Serves 2)

Calories 620; Cholesterol 0 mg; Fat 1 g; Sodium 2859 mg; Saturated 0 g; Carbs 149 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 0 g; Sugar 138 g; Polyunsaturated 0 g; Protein 6 g;

Raspberry-Basil Iced Black Tea

Per Serving (Serves 4)

Calories 54; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

Preserved Lemons

Per Serving (Serves 4)

Calories 51; Cholesterol 0 mg; Fat 0 g; Sodium 404 mg; Saturated 0 g; Carbs 16 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

Sweet Cream Ice Cream

Per Serving (Serves 8)

Calories 317; Cholesterol 78 mg; Fat 21 g; Sodium 151 mg; Saturated 13 g; Carbs 26 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 25 g; Polyunsaturated 0 g; Protein 5 g;

Moroccan Fish Tagine for Two

Per Serving (Serves 2)

Calories 391; Cholesterol 73 mg; Fat 23 g; Sodium 919 mg; Saturated 3 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 6 g; Polyunsaturated 2 g; Protein 32 g;

24-Hour Preserved Lemons

Per Serving (Serves 6)

Calories 272; Cholesterol 0 mg; Fat 27 g; Sodium 144 mg; Saturated 3 g; Carbs 8 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 6 g; Polyunsaturated 2 g; Protein 0 g;

Honeydew Salad with Peanuts and Lime

Per Serving (Serves 6)

Calories 102; Cholesterol 0 mg; Fat 3 g; Sodium 449 mg; Saturated 0 g; Carbs 15 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 1 g; Protein 3 g;

Watermelon Salad with Cotija and Serrano Chiles

Per Serving (Serves 6)

Calories 154; Cholesterol 14 mg; Fat 7 g; Sodium 458 mg; Saturated 3 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 1 g; Protein 5 g;

Vanilla Bean Ice Cream

Per Serving (Serves 8)

Calories 319; Cholesterol 78 mg; Fat 21 g; Sodium 151 mg; Saturated 13 g; Carbs 26 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 25 g; Polyunsaturated 0 g; Protein 5 g;

Strawberry Ripple Ice Cream

Per Serving (Serves 12)

Calories 285; Cholesterol 52 mg; Fat 14 g; Sodium 101 mg; Saturated 8 g; Carbs 36 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 35 g; Polyunsaturated 0 g; Protein 4 g;

White Coffee Chip Ice Cream

Per Serving (Serves 8)

Calories 427; Cholesterol 78 mg; Fat 25 g; Sodium 157 mg; Saturated 15 g; Carbs 44 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 32 g; Polyunsaturated 0 g; Protein 7 g;

Grilled Peach and Tomato Salad with Burrata and Basil

Per Serving (Serves 6)

Calories 342; Cholesterol 48 mg; Fat 28 g; Sodium 529 mg; Saturated 11 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 2 g; Protein 10 g;

Peanut Butter Cup Crunch Ice Cream

Per Serving (Serves 12)

Calories 447; Cholesterol 54 mg; Fat 29 g; Sodium 235 mg; Saturated 13 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 35 g; Polyunsaturated 3 g; Protein 9 g;

Grilled Stone Fruit

Per Serving (Serves 6)

Calories 68; Cholesterol 10 mg; Fat 3 g; Sodium 3 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Grilled Nectarines with Crisp Almond Topping and Ice Cream

Per Serving (Serves 4)

Calories 474; Cholesterol 67 mg; Fat 25 g; Sodium 203 mg; Saturated 13 g; Carbs 57 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 36 g; Polyunsaturated 1 g; Protein 7 g;

Grilled Plum and Ginger Chutney

Per Serving (Serves 10)

Calories 80; Cholesterol 6 mg; Fat 2 g; Sodium 152 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 12 g; Polyunsaturated 0 g; Protein 0 g;

Iced Black Tea

Per Serving (Serves 4)

Calories 1; Cholesterol 0 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Ginger-Pomegranate Iced Black Tea

Per Serving (Serves 4)

Calories 50; Cholesterol 0 mg; Fat 0 g; Sodium 13 mg; Saturated 0 g; Carbs 12 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 11 g; Polyunsaturated 0 g; Protein 0 g;

Iced Green Tea

Per Serving (Serves 4)

Calories 1; Cholesterol 0 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Cantaloupe-Mint Iced Green Tea

Per Serving (Serves 4)

Calories 51; Cholesterol 0 mg; Fat 0 g; Sodium 23 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 1 g;

Cucumber-Lime Iced Green Tea

Per Serving (Serves 4)

Calories 27; Cholesterol 0 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 6 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 0 g;