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    Nutritional Information for Cook's Illustrated Magazine

    November/December 2020

  • Turkey Thigh Confit with Citrus Mustard Sauce

    Per Serving (Serves 8)

    Calories 964; Cholesterol 219 mg; Fat 74 g; Sodium 1031 mg; Saturated 24 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 33 g; Sugar 19 g; Polyunsaturated 11 g; Protein 46 g;

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  • Updated Beef Wellington

    Per Serving (Serves 10)

    Calories 675; Cholesterol 163 mg; Fat 41 g; Sodium 744 mg; Saturated 24 g; Carbs 49 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 2 g; Protein 28 g;

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  • Pan-Seared Shrimp with Peanuts, Black Pepper, and Lime

    Per Serving (Serves 4)

    Calories 215; Cholesterol 214 mg; Fat 10 g; Sodium 966 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 2 g; Protein 25 g;

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  • Broiled Spice-Rubbed Snapper

    Per Serving (Serves 4)

    Calories 243; Cholesterol 62 mg; Fat 9 g; Sodium 451 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 35 g;

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  • Braised Red Cabbage with Apple, Bacon, and Shallots

    Per Serving (Serves 6)

    Calories 168; Cholesterol 12 mg; Fat 8 g; Sodium 631 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 12 g; Polyunsaturated 1 g; Protein 5 g;

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  • Oatmeal Dinner Rolls

    Per Serving (Serves 12)

    Calories 171; Cholesterol 20 mg; Fat 3 g; Sodium 144 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 5 g;

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  • Celery Root Puree

    Per Serving (Serves 6)

    Calories 156; Cholesterol 28 mg; Fat 9 g; Sodium 396 mg; Saturated 5 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

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  • Cranberry Curd Tart with Almond Crust

    Per Serving (Serves 8)

    Calories 549; Cholesterol 148 mg; Fat 34 g; Sodium 183 mg; Saturated 17 g; Carbs 58 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 44 g; Polyunsaturated 1 g; Protein 5 g;

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  • Cocktail Cherries

    Per Serving (Serves 4)

    Calories 340; Cholesterol 0 mg; Fat 0 g; Sodium 6 mg; Saturated 0 g; Carbs 87 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 81 g; Polyunsaturated 0 g; Protein 1 g;

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  • Sous Vide Turkey Thigh Confit with Citrus-Mustard Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Updated Beef Wellington for Four

    Per Serving (Serves 4)

    Calories 1008; Cholesterol 290 mg; Fat 60 g; Sodium 1246 mg; Saturated 34 g; Carbs 59 g; Trans 2 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 7 g; Polyunsaturated 3 g; Protein 56 g;

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  • Creamy Green Peppercorn Sauce

    Per Serving (Serves 10)

    Calories 127; Cholesterol 38 mg; Fat 11 g; Sodium 256 mg; Saturated 6 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

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  • Madeira Sauce

    Per Serving (Serves 10)

    Calories 96; Cholesterol 18 mg; Fat 7 g; Sodium 101 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

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  • Pan-Seared Shrimp with Fermented Black Beans, Ginger, and Garlic

    Per Serving (Serves 4)

    Calories 201; Cholesterol 214 mg; Fat 8 g; Sodium 1341 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 2 g; Protein 24 g;

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  • Pan-Seared Shrimp with Pistachio, Cumin, and Parsley

    Per Serving (Serves 4)

    Calories 232; Cholesterol 214 mg; Fat 12 g; Sodium 966 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 2 g; Protein 25 g;

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  • Broiled Spice-Rubbed Snapper for Two

    Per Serving (Serves 2)

    Calories 243; Cholesterol 62 mg; Fat 9 g; Sodium 456 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 35 g;

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  • Chocolate Crinkle Cookies

    Per Serving (Serves 22)

    Calories 155; Cholesterol 31 mg; Fat 5 g; Sodium 95 mg; Saturated 3 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 16 g; Polyunsaturated 0 g; Protein 2 g;

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  • Thick and Chewy Gingerbread Cookies

    Per Serving (Serves 30)

    Calories 134; Cholesterol 12 mg; Fat 4 g; Sodium 76 mg; Saturated 2 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

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  • Decorative Icing

    Per Serving (Serves 24)

    Calories 21; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

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  • Florentine Lace Cookies

    Per Serving (Serves 24)

    Calories 146; Cholesterol 15 mg; Fat 10 g; Sodium 29 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 9 g; Polyunsaturated 1 g; Protein 2 g;

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  • Ultranutty Pecan Bars

    Per Serving (Serves 24)

    Calories 282; Cholesterol 19 mg; Fat 20 g; Sodium 123 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 4 g; Protein 2 g;

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  • Almond Biscotti

    Per Serving (Serves 30)

    Calories 113; Cholesterol 16 mg; Fat 5 g; Sodium 48 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Celery Root Puree with Shallot, Sage, and Black Pepper Topping

    Per Serving (Serves 6)

    Calories 199; Cholesterol 38 mg; Fat 13 g; Sodium 422 mg; Saturated 8 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

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  • Celery Root Puree with Bacon, Garlic, and Parsley Topping

    Per Serving (Serves 6)

    Calories 198; Cholesterol 34 mg; Fat 13 g; Sodium 461 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

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  • Celery Root Puree for a Crowd

    Per Serving (Serves 12)

    Calories 121; Cholesterol 23 mg; Fat 7 g; Sodium 283 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

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  • Celery Root Puree for a Crowd with Shallot, Sage, and Black Pepper Topping

    Per Serving (Serves 12)

    Calories 152; Cholesterol 30 mg; Fat 10 g; Sodium 332 mg; Saturated 6 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

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  • Celery Root Puree for a Crowd with Bacon, Garlic, and Parsley Topping

    Per Serving (Serves 12)

    Calories 163; Cholesterol 29 mg; Fat 10 g; Sodium 348 mg; Saturated 5 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

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