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    Nutritional Information for Cook's Illustrated Magazine

    May/June 1997

  • Simple Tomato Sauce

    Per Serving (Serves 3)

    Calories 134; Cholesterol 0 mg; Fat 13 g; Sodium 187 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

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  • Rosemary and Sea Salt Focaccia

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Hand-Kneaded Focaccia

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sage Focaccia

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Parmesan Focaccia

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Focaccia with Black Olives and Thyme

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Panfried Steaks

    Per Serving (Serves 2)

    Calories 506; Cholesterol 119 mg; Fat 41 g; Sodium 424 mg; Saturated 15 g; Carbs 0 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 2 g; Protein 32 g;

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  • Panfried Steaks with Roquefort Butter

    Per Serving (Serves 2)

    Calories 583; Cholesterol 140 mg; Fat 49 g; Sodium 216 mg; Saturated 20 g; Carbs 0 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 0 g; Polyunsaturated 3 g; Protein 33 g;

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  • Panfried Steaks with Horseradish Cream

    Per Serving (Serves 2)

    Calories 535; Cholesterol 125 mg; Fat 44 g; Sodium 156 mg; Saturated 17 g; Carbs 2 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 2 g; Protein 32 g;

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  • Panfried Steaks with Mustard Sauce

    Per Serving (Serves 2)

    Calories 595; Cholesterol 136 mg; Fat 49 g; Sodium 345 mg; Saturated 19 g; Carbs 3 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 1 g; Polyunsaturated 3 g; Protein 34 g;

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  • Pasta and Simple Tomato Sauce

    Per Serving (Serves 3)

    Calories 587; Cholesterol 0 mg; Fat 15 g; Sodium 918 mg; Saturated 2 g; Carbs 94 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 10 g; Sugar 10 g; Polyunsaturated 2 g; Protein 17 g;

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  • Pasta and Tomato Sauce with Bacon and Parsley

    Per Serving (Serves 3)

    Calories 626; Cholesterol 24 mg; Fat 17 g; Sodium 978 mg; Saturated 5 g; Carbs 95 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 3 g; Protein 21 g;

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  • Pasta and Tomato Sauce with Anchovies and Olives

    Per Serving (Serves 3)

    Calories 613; Cholesterol 3 mg; Fat 17 g; Sodium 978 mg; Saturated 2 g; Carbs 96 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 11 g; Sugar 10 g; Polyunsaturated 2 g; Protein 18 g;

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  • Pasta and Tomato Sauce with Vodka and Cream

    Per Serving (Serves 4)

    Calories 818; Cholesterol 81 mg; Fat 34 g; Sodium 961 mg; Saturated 15 g; Carbs 94 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 10 g; Polyunsaturated 2 g; Protein 17 g;

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  • Blanched Sugar Snap Peas

    Per Serving (Serves 6)

    Calories 32; Cholesterol 0 mg; Fat 0 g; Sodium 175 mg; Saturated 0 g; Carbs 5 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

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  • Sugar Snap Peas with Hazelnut Butter and Sage

    Per Serving (Serves 6)

    Calories 90; Cholesterol 10 mg; Fat 5 g; Sodium 199 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

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  • Sugar Snap Peas with Ham and Mint

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sugar Snap Peas with Lemon, Garlic, and Basil

    Per Serving (Serves 6)

    Calories 77; Cholesterol 0 mg; Fat 4 g; Sodium 217 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

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  • Sugar Snap Peas with Sesame-Orange Dressing

    Per Serving (Serves 6)

    Calories 93; Cholesterol 0 mg; Fat 5 g; Sodium 224 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 2 g; Protein 2 g;

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  • Steamed Whole Lobsters

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Rich and Tender Shortcakes with Strawberries and Whipped Cream

    Per Serving (Serves 6)

    Calories 624; Cholesterol 130 mg; Fat 34 g; Sodium 422 mg; Saturated 20 g; Carbs 73 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 36 g; Polyunsaturated 1 g; Protein 8 g;

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  • Lace Cookies

    Per Serving (Serves 72)

    Calories 37; Cholesterol 3 mg; Fat 2 g; Sodium 10 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

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  • Orange-Oatmeal Lace Cookies

    Per Serving (Serves 72)

    Calories 36; Cholesterol 3 mg; Fat 1 g; Sodium 10 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

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  • Spiced Walnut Lace Cookies

    Per Serving (Serves 72)

    Calories 38; Cholesterol 3 mg; Fat 2 g; Sodium 10 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

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  • French Toast for Challah or Sandwich Bread

    Per Serving (Serves 5)

    Calories 202; Cholesterol 53 mg; Fat 7 g; Sodium 217 mg; Saturated 4 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 8 g; Polyunsaturated 0 g; Protein 6 g;

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  • French Toast for Firm European-Style Bread

    Per Serving (Serves 6)

    Calories 156; Cholesterol 40 mg; Fat 4 g; Sodium 202 mg; Saturated 2 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 5 g;

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  • Perfect Poached Eggs

    Per Serving (Serves 2)

    Calories 145; Cholesterol 372 mg; Fat 9 g; Sodium 250 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

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  • Escarole Salad with Bacon and Poached Egg

    Per Serving (Serves 4)

    Calories 424; Cholesterol 221 mg; Fat 35 g; Sodium 826 mg; Saturated 10 g; Carbs 12 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 1 g; Polyunsaturated 4 g; Protein 15 g;

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  • Poached Eggs

    Per Serving (Serves 2)

    Calories 147; Cholesterol 372 mg; Fat 9 g; Sodium 268 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

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