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    Nutritional Information for Cook's Illustrated Magazine

    July/August 1997

  • Simple Grilled Salmon

    Per Serving (Serves 4)

    Calories 875; Cholesterol 217 mg; Fat 58 g; Sodium 936 mg; Saturated 12 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 0 g; Polyunsaturated 16 g; Protein 80 g;

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  • Grilled Salmon with Indian Flavors and Fresh Mango Chutney

    Per Serving (Serves 4)

    Calories 1011; Cholesterol 217 mg; Fat 67 g; Sodium 1189 mg; Saturated 13 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 25 g; Sugar 11 g; Polyunsaturated 17 g; Protein 81 g;

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  • Grilled Salmon with Mustard Glaze

    Per Serving (Serves 4)

    Calories 965; Cholesterol 217 mg; Fat 65 g; Sodium 977 mg; Saturated 13 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 6 g; Polyunsaturated 17 g; Protein 81 g;

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  • Simple Roast Chicken Breasts

    Per Serving (Serves 4)

    Calories 181; Cholesterol 55 mg; Fat 11 g; Sodium 210 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 18 g;

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  • Classic Creamy Chicken Salad

    Per Serving (Serves 6)

    Calories 360; Cholesterol 50 mg; Fat 33 g; Sodium 275 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 17 g; Protein 12 g;

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  • Chicken Salad with Hoisin Dressing

    Per Serving (Serves 6)

    Calories 229; Cholesterol 37 mg; Fat 17 g; Sodium 397 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 3 g; Protein 12 g;

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  • Waldorf Chicken Salad

    Per Serving (Serves 6)

    Calories 388; Cholesterol 104 mg; Fat 25 g; Sodium 517 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 14 g; Protein 31 g;

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  • Curried Chicken Salad with Raisins and Honey

    Per Serving (Serves 6)

    Calories 399; Cholesterol 50 mg; Fat 33 g; Sodium 304 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 17 g; Protein 12 g;

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  • Tartar Sauce

    Per Serving (Serves 4)

    Calories 385; Cholesterol 45 mg; Fat 42 g; Sodium 137 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 22 g; Protein 0 g;

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  • Sesame Lemon Cucumber Salad

    Per Serving (Serves 4)

    Calories 112; Cholesterol 0 mg; Fat 8 g; Sodium 4 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 3 g; Protein 1 g;

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  • Sweet-and-Tart Cucumber Salad

    Per Serving (Serves 4)

    Calories 70; Cholesterol 0 mg; Fat 0 g; Sodium 4 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

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  • Yogurt Mint Cucumber Salad

    Per Serving (Serves 4)

    Calories 133; Cholesterol 3 mg; Fat 8 g; Sodium 594 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 0 g; Protein 4 g;

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  • Creamy Dill Cucumber Salad

    Per Serving (Serves 4)

    Calories 152; Cholesterol 33 mg; Fat 11 g; Sodium 599 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Herb-Poached Shrimp with Cocktail Sauce

    Per Serving (Serves 4)

    Calories 221; Cholesterol 182 mg; Fat 1 g; Sodium 716 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 13 g; Polyunsaturated 0 g; Protein 24 g;

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  • Cocktail Sauce

    Per Serving (Serves 4)

    Calories 66; Cholesterol 0 mg; Fat 0 g; Sodium 576 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 13 g; Polyunsaturated 0 g; Protein 0 g;

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  • Grilled Bone-In Chicken Breasts

    Per Serving (Serves 4)

    Calories 479; Cholesterol 159 mg; Fat 23 g; Sodium 755 mg; Saturated 6 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 4 g; Protein 51 g;

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  • Spice-Rubbed Grilled Bone-In Chicken Breasts

    Per Serving (Serves 4)

    Calories 523; Cholesterol 159 mg; Fat 24 g; Sodium 788 mg; Saturated 6 g; Carbs 21 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 13 g; Polyunsaturated 5 g; Protein 53 g;

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  • Basic Barbecue Sauce

    Per Serving (Serves 6)

    Calories 153; Cholesterol 0 mg; Fat 5 g; Sodium 587 mg; Saturated 0 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 20 g; Polyunsaturated 1 g; Protein 2 g;

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  • Barbecued Pulled Pork on a Charcoal Grill

    Per Serving (Serves 8)

    Calories 110; Cholesterol 22 mg; Fat 5 g; Sodium 114 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 1 g; Protein 7 g;

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  • Spicy Chili Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Eastern North Carolina-Style Barbecue Sauce

    Per Serving (Serves 8)

    Calories 19; Cholesterol 0 mg; Fat 0 g; Sodium 49 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

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  • Mid-South Carolina Mustard Sauce

    Per Serving (Serves 8)

    Calories 276; Cholesterol 0 mg; Fat 28 g; Sodium 183 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 3 g; Polyunsaturated 4 g; Protein 0 g;

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  • Western South Carolina-Style Barbecue Sauce

    Per Serving (Serves 8)

    Calories 78; Cholesterol 0 mg; Fat 2 g; Sodium 497 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 0 g;

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  • Cappuccino Semifreddo with Almond Biscotti

    Per Serving (Serves 8)

    Calories 200; Cholesterol 33 mg; Fat 11 g; Sodium 69 mg; Saturated 7 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 19 g; Polyunsaturated 0 g; Protein 2 g;

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  • Vanilla Semifreddo with Almonds and Amaretti

    Per Serving (Serves 8)

    Calories 254; Cholesterol 33 mg; Fat 16 g; Sodium 78 mg; Saturated 7 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 20 g; Polyunsaturated 1 g; Protein 4 g;

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  • Chocolate Orange Semifreddo

    Per Serving (Serves 8)

    Calories 219; Cholesterol 33 mg; Fat 12 g; Sodium 94 mg; Saturated 7 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 20 g; Polyunsaturated 0 g; Protein 2 g;

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  • Warm Bittersweet Chocolate Sauce

    Per Serving (Serves 8)

    Calories 178; Cholesterol 25 mg; Fat 14 g; Sodium 8 mg; Saturated 8 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 0 g; Protein 1 g;

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  • Barbecued Pulled Pork on a Gas Grill

    Per Serving (Serves 8)

    Calories 110; Cholesterol 22 mg; Fat 5 g; Sodium 114 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 1 g; Protein 7 g;

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  • Barbecue Sauce with Cumin, Lime, and Cilantro

    Per Serving (Serves 6)

    Calories 145; Cholesterol 0 mg; Fat 5 g; Sodium 393 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 1 g; Protein 1 g;

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  • Barbecue Sauce with Ginger, Soy Sauce, and Sesame Oil

    Per Serving (Serves 6)

    Calories 219; Cholesterol 0 mg; Fat 9 g; Sodium 1255 mg; Saturated 0 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 27 g; Polyunsaturated 2 g; Protein 3 g;

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  • Waldorf Chicken Salad

    Per Serving (Serves 6)

    Calories 424; Cholesterol 50 mg; Fat 38 g; Sodium 363 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 20 g; Protein 13 g;

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