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    Nutritional Information for Cook's Illustrated Magazine

    September/October 1997

  • Steamed Broccoli

    Per Serving (Serves 4)

    Calories 52; Cholesterol 0 mg; Fat 0 g; Sodium 340 mg; Saturated 0 g; Carbs 10 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

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  • Broccoli with Spicy Balsamic Dressing and Black Olives

    Per Serving (Serves 4)

    Calories 191; Cholesterol 0 mg; Fat 15 g; Sodium 429 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 4 g;

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  • Broccoli with Orange-Ginger Dressing and Walnuts

    Per Serving (Serves 4)

    Calories 117; Cholesterol 0 mg; Fat 4 g; Sodium 442 mg; Saturated 0 g; Carbs 17 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 1 g; Protein 5 g;

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  • Broccoli with Lime-Cumin Dressing

    Per Serving (Serves 4)

    Calories 150; Cholesterol 0 mg; Fat 10 g; Sodium 423 mg; Saturated 1 g; Carbs 12 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 4 g;

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  • Broccoli with Spanish Green Herb Sauce

    Per Serving (Serves 4)

    Calories 148; Cholesterol 0 mg; Fat 10 g; Sodium 411 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

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  • Prebaked Pie Shell

    Per Serving (Serves 6)

    Calories 228; Cholesterol 20 mg; Fat 14 g; Sodium 128 mg; Saturated 6 g; Carbs 21 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 2 g; Protein 2 g;

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  • Crabmeat Quiche

    Per Serving (Serves 8)

    Calories 314; Cholesterol 157 mg; Fat 22 g; Sodium 290 mg; Saturated 11 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 2 g; Protein 8 g;

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  • Leek and Goat Cheese Quiche

    Per Serving (Serves 8)

    Calories 370; Cholesterol 154 mg; Fat 28 g; Sodium 333 mg; Saturated 15 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 8 g;

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  • Ham and Asparagus Quiche

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sauteed Pork Tenderloin Medallions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sauteed Pork Tenderloin Medallions with Dried Cherries and Rosemary Port Pan Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sauteed Pork Tenderloin Medallions with Apples and Sage Cream Pan Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sauteed Pork Tenderloin Medallions with Warm Spices and Raisins in Wine Vinegar Pan Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sauteed Pork Tenderloin Medallions with Fennel and Green Olives in Orange Pan Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Roast Stuffed Cornish Hens

    Per Serving (Serves 6)

    Calories 928; Cholesterol 351 mg; Fat 58 g; Sodium 1146 mg; Saturated 16 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 26 g; Sugar 5 g; Polyunsaturated 10 g; Protein 64 g;

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  • Couscous Stuffing with Currants, Apricots, and Pistachios

    Per Serving (Serves 6)

    Calories 207; Cholesterol 11 mg; Fat 6 g; Sodium 210 mg; Saturated 2 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 5 g;

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  • Wild Rice Stuffing with Carrots, Mushrooms, and Thyme

    Per Serving (Serves 6)

    Calories 174; Cholesterol 11 mg; Fat 4 g; Sodium 83 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

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  • Wild Rice Stuffing with Cranberries and Toasted Pecans

    Per Serving (Serves 6)

    Calories 184; Cholesterol 11 mg; Fat 7 g; Sodium 314 mg; Saturated 2 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 1 g; Protein 5 g;

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  • Best Caesar Salad

    Per Serving (Serves 6)

    Calories 282; Cholesterol 36 mg; Fat 22 g; Sodium 423 mg; Saturated 4 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 2 g; Protein 7 g;

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  • Caesar Salad with Tofu Dressing

    Per Serving (Serves 6)

    Calories 276; Cholesterol 5 mg; Fat 21 g; Sodium 412 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 2 g; Protein 7 g;

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  • Crescent-Shaped Rugelach with Raisin-Walnut Filling

    Per Serving (Serves 32)

    Calories 175; Cholesterol 34 mg; Fat 8 g; Sodium 49 mg; Saturated 5 g; Carbs 22 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 12 g; Polyunsaturated 0 g; Protein 1 g;

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  • Roulade-Shaped Rugelach

    Per Serving (Serves 32)

    Calories 217; Cholesterol 34 mg; Fat 13 g; Sodium 49 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 12 g; Polyunsaturated 3 g; Protein 2 g;

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  • Rugelach with Chocolate-Walnut Filling

    Per Serving (Serves 32)

    Calories 214; Cholesterol 34 mg; Fat 15 g; Sodium 47 mg; Saturated 6 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 3 g; Protein 2 g;

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  • Roasted Zucchini and Eggplant Lasagne

    Per Serving (Serves 8)

    Calories 817; Cholesterol 124 mg; Fat 49 g; Sodium 1290 mg; Saturated 23 g; Carbs 53 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 10 g; Polyunsaturated 3 g; Protein 41 g;

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  • Simple Roast Butterflied Cornish Hens

    Per Serving (Serves 4)

    Calories 247; Cholesterol 118 mg; Fat 17 g; Sodium 69 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 3 g; Protein 19 g;

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  • Roast Stuffed Cornish Hens for Two

    Per Serving (Serves 2)

    Calories 936; Cholesterol 351 mg; Fat 58 g; Sodium 1195 mg; Saturated 16 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 27 g; Sugar 5 g; Polyunsaturated 10 g; Protein 64 g;

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  • Wild Rice Stuffing with Carrots, Mushrooms, and Thyme for Two

    Per Serving (Serves 2)

    Calories 182; Cholesterol 11 mg; Fat 5 g; Sodium 100 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 6 g;

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  • Quiche Lorraine

    Per Serving (Serves 8)

    Calories 483; Cholesterol 178 mg; Fat 38 g; Sodium 349 mg; Saturated 18 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 4 g; Protein 14 g;

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