Braciole

Per Serving (Serves 8)

Calories 492; Cholesterol 110 mg; Fat 28 g; Sodium 896 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 2 g; Protein 38 g;

Roasted Radishes with Yogurt-Tahini Sauce

Per Serving (Serves 6)

Calories 161; Cholesterol 17 mg; Fat 11 g; Sodium 458 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 2 g; Protein 3 g;

Keema (Garam Masala-Spiced Ground Beef)

Per Serving (Serves 6)

Calories 211; Cholesterol 50 mg; Fat 13 g; Sodium 376 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 16 g;

Vospov Kofte (Red Lentil Kofte)

Per Serving (Serves 6)

Calories 380; Cholesterol 20 mg; Fat 19 g; Sodium 549 mg; Saturated 6 g; Carbs 42 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 1 g; Protein 11 g;

Choux au Craquelin

Per Serving (Serves 24)

Calories 205; Cholesterol 96 mg; Fat 13 g; Sodium 80 mg; Saturated 7 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 0 g; Protein 3 g;

Crispy Fish Sandwiches with Tartar Sauce

Per Serving (Serves 4)

Calories 1106; Cholesterol 93 mg; Fat 84 g; Sodium 980 mg; Saturated 8 g; Carbs 52 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 44 g; Sugar 5 g; Polyunsaturated 29 g; Protein 29 g;

Espinacas con Garbanzos (Andalusian Spinach and Chickpeas)

Per Serving (Serves 4)

Calories 571; Cholesterol 2 mg; Fat 28 g; Sodium 911 mg; Saturated 3 g; Carbs 62 g; Trans 0 g; Dietary Fiber 16 g; Monounsaturated 16 g; Sugar 11 g; Polyunsaturated 4 g; Protein 21 g;

Tourte aux Pommes de Terre (French Potato Pie)

Per Serving (Serves 8)

Calories 645; Cholesterol 147 mg; Fat 43 g; Sodium 606 mg; Saturated 27 g; Carbs 56 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

Sous Vide Boneless Thick-Cut Pork Chops with Red Pepper and Almond Relish

Per Serving (Serves 4)

Calories 631; Cholesterol 137 mg; Fat 49 g; Sodium 596 mg; Saturated 8 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 29 g; Sugar 1 g; Polyunsaturated 7 g; Protein 42 g;

Sous Vide Lemon Cheesecake Cups

Per Serving (Serves 8)

Calories 349; Cholesterol 136 mg; Fat 23 g; Sodium 258 mg; Saturated 12 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 26 g; Polyunsaturated 1 g; Protein 5 g;

Strawberry Syrup

Per Serving (Serves 4)

Calories 318; Cholesterol 0 mg; Fat 0 g; Sodium 2 mg; Saturated 0 g; Carbs 82 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 78 g; Polyunsaturated 0 g; Protein 0 g;

Braised Radishes

Per Serving (Serves 4)

Calories 62; Cholesterol 8 mg; Fat 3 g; Sodium 220 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

Sautéed Radishes

Per Serving (Serves 6)

Calories 71; Cholesterol 15 mg; Fat 5 g; Sodium 190 mg; Saturated 3 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Radish Butter

Per Serving (Serves 4)

Calories 110; Cholesterol 30 mg; Fat 11 g; Sodium 142 mg; Saturated 7 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Keema Aloo (Garam Masala-Spiced Ground Beef with Potatoes)

Per Serving (Serves 6)

Calories 233; Cholesterol 50 mg; Fat 13 g; Sodium 378 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 17 g;

Keema Matar (Garam Masala-Spiced Ground Beef with Peas)

Per Serving (Serves 6)

Calories 287; Cholesterol 55 mg; Fat 20 g; Sodium 400 mg; Saturated 6 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 15 g;

Keema (Garam Masala-Spiced Ground Beef) for Two

Per Serving (Serves 2)

Calories 62; Cholesterol 0 mg; Fat 7 g; Sodium 0 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Keema Aloo (Garam Masala-Spiced Ground Beef with Potatoes) for Two

Per Serving (Serves 2)

Calories 62; Cholesterol 0 mg; Fat 7 g; Sodium 0 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Keema Matar (Garam Masala-Spiced Ground Beef with Peas) for Two

Per Serving (Serves 2)

Calories 62; Cholesterol 0 mg; Fat 7 g; Sodium 0 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Mocha Choux au Craquelin

Per Serving (Serves 24)

Calories 204; Cholesterol 96 mg; Fat 13 g; Sodium 80 mg; Saturated 7 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 0 g; Protein 3 g;

Colorful Choux au Craquelin

Per Serving (Serves 24)

Calories 210; Cholesterol 96 mg; Fat 13 g; Sodium 79 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

Crispy Fish Sandwiches with Tartar Sauce for Two

Per Serving (Serves 2)

Calories 1110; Cholesterol 93 mg; Fat 85 g; Sodium 980 mg; Saturated 8 g; Carbs 53 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 44 g; Sugar 5 g; Polyunsaturated 29 g; Protein 29 g;

Garlicky Spaghetti with Lemon and Pine Nuts

Per Serving (Serves 4)

Calories 738; Cholesterol 12 mg; Fat 31 g; Sodium 412 mg; Saturated 6 g; Carbs 90 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 7 g; Protein 24 g;

Sous Vide Boneless Thick-Cut Pork Chops with Red Pepper and Almond Relish for Two

Per Serving (Serves 2)

Calories 643; Cholesterol 137 mg; Fat 50 g; Sodium 601 mg; Saturated 8 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 29 g; Sugar 1 g; Polyunsaturated 7 g; Protein 43 g;

Red Pepper and Almond Relish

Per Serving (Serves 6)

Calories 71; Cholesterol 0 mg; Fat 6 g; Sodium 56 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;

Red Pepper and Almond Relish for Two

Per Serving (Serves 2)

Calories 118; Cholesterol 0 mg; Fat 11 g; Sodium 89 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 2 g;