Skip to main content
Print all

    Nutritional Information for Cook's Illustrated Magazine

    January/February 1998

  • Black Beans with Ham Hocks, Cilantro, and Lime

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Black Beans with Ham Hocks and Dry Sherry

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Classic Spaghetti and Meatballs

    Per Serving (Serves 6)

    Calories 979; Cholesterol 86 mg; Fat 62 g; Sodium 880 mg; Saturated 8 g; Carbs 73 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 41 g; Sugar 9 g; Polyunsaturated 9 g; Protein 32 g;

    Print

  • Steamed Salmon Fillets

    Per Serving (Serves 2)

    Calories 472; Cholesterol 124 mg; Fat 30 g; Sodium 133 mg; Saturated 6 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 8 g; Protein 46 g;

    Print

  • Steamed Littleneck Clams

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Microwave Polenta

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Steamers

    Per Serving (Serves 12)

    Calories 13; Cholesterol 4 mg; Fat 0 g; Sodium 87 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Corn on the Cob

    Per Serving (Serves 3)

    Calories 88; Cholesterol 0 mg; Fat 1 g; Sodium 15 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

    Print

  • Beef Noodle Soup

    Per Serving (Serves 6)

    Calories 2074; Cholesterol 187 mg; Fat 168 g; Sodium 1718 mg; Saturated 6 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 102 g;

    Print

  • Beef Barley Soup with Mushrooms and Thyme

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Oven-Fried Bacon

    Per Serving (Serves 6)

    Calories 228; Cholesterol 38 mg; Fat 21 g; Sodium 435 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 7 g;

    Print

  • Mustard Greens and Udon Noodles with Shiitake-Ginger Sauce

    Per Serving (Serves 4)

    Calories 809; Cholesterol 210 mg; Fat 43 g; Sodium 957 mg; Saturated 13 g; Carbs 58 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 8 g; Protein 39 g;

    Print

  • Bok Choy and Chinese Egg Noodles with Spicy Beef Sauce

    Per Serving (Serves 4)

    Calories 542; Cholesterol 116 mg; Fat 17 g; Sodium 909 mg; Saturated 4 g; Carbs 70 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 26 g;

    Print

  • Deli Rye Bread

    Per Serving (Serves 8)

    Calories 296; Cholesterol 0 mg; Fat 2 g; Sodium 329 mg; Saturated 0 g; Carbs 59 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 8 g;

    Print

  • The Best Bran Muffins

    Per Serving (Serves 12)

    Calories 247; Cholesterol 52 mg; Fat 9 g; Sodium 221 mg; Saturated 5 g; Carbs 39 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 5 g;

    Print

  • Deli-Style Rye Bread

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.