Steamed Cauliflower

Per Serving (Serves 4)

Calories 37; Cholesterol 0 mg; Fat 0 g; Sodium 44 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Steamed Cauliflower with Dill-Walnut Vinaigrette

Per Serving (Serves 4)

Calories 165; Cholesterol 0 mg; Fat 13 g; Sodium 406 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 5 g; Protein 4 g;

Steamed Cauliflower with Bread Crumbs, Capers, and Chopped Egg

Per Serving (Serves 4)

Calories 128; Cholesterol 52 mg; Fat 7 g; Sodium 422 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

Browned and Braised Cauliflower with Garlic, Ginger, and Soy

Per Serving (Serves 4)

Calories 134; Cholesterol 0 mg; Fat 7 g; Sodium 510 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 5 g;

Chili Con Carne

Per Serving (Serves 6)

Calories 608; Cholesterol 205 mg; Fat 31 g; Sodium 1606 mg; Saturated 11 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 4 g; Protein 67 g;

Smoky Chipotle Chili Con Carne

Per Serving (Serves 6)

Calories 656; Cholesterol 205 mg; Fat 31 g; Sodium 1632 mg; Saturated 11 g; Carbs 27 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 5 g; Protein 69 g;

Chicken and Rice with Tomatoes, White Wine, and Parsley

Per Serving (Serves 4)

Calories 701; Cholesterol 202 mg; Fat 47 g; Sodium 1330 mg; Saturated 12 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 4 g; Polyunsaturated 9 g; Protein 51 g;

Chicken and Rice with Saffron, Peas, and Paprika

Per Serving (Serves 4)

Calories 740; Cholesterol 202 mg; Fat 48 g; Sodium 1483 mg; Saturated 12 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 21 g; Sugar 6 g; Polyunsaturated 9 g; Protein 54 g;

Chicken and Rice with Chile, Cilantro, and Lime

Per Serving (Serves 4)

Calories 716; Cholesterol 202 mg; Fat 48 g; Sodium 1401 mg; Saturated 12 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 22 g; Sugar 4 g; Polyunsaturated 9 g; Protein 52 g;

Chicken and Rice with Indian Spices

Per Serving (Serves 4)

Calories 719; Cholesterol 202 mg; Fat 48 g; Sodium 1463 mg; Saturated 12 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 5 g; Polyunsaturated 9 g; Protein 52 g;

Chicken and Rice with Anchovies, Olives, and Lemon

Per Serving (Serves 4)

Calories 733; Cholesterol 206 mg; Fat 50 g; Sodium 1391 mg; Saturated 12 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 4 g; Polyunsaturated 9 g; Protein 53 g;

Oven Poached Whole Salmon

Per Serving (Serves 12)

Calories 515; Cholesterol 135 mg; Fat 33 g; Sodium 602 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 9 g; Protein 50 g;

Horseradish Sauce

Per Serving (Serves 12)

Calories 70; Cholesterol 27 mg; Fat 7 g; Sodium 12 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Quick Pantry Clam Chowder

Per Serving (Serves 6)

Calories 514; Cholesterol 128 mg; Fat 24 g; Sodium 1121 mg; Saturated 12 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 2 g; Protein 40 g;

Classic Grilled Cheese Sandwiches

Per Serving (Serves 2)

Calories 429; Cholesterol 73 mg; Fat 27 g; Sodium 570 mg; Saturated 15 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 16 g;

Grilled Fresh Mozzarella Sandwiches with Olive Paste and Roasted Red Peppers

Per Serving (Serves 2)

Calories 427; Cholesterol 37 mg; Fat 26 g; Sodium 638 mg; Saturated 9 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 2 g; Protein 15 g;

The Best Banana Bread

Values Shown for Entire Recipe

Calories 337; Cholesterol 56 mg; Fat 16 g; Sodium 229 mg; Saturated 5 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 6 g; Protein 6 g;

Banana-Chocolate Bread

Values Shown for Entire Recipe

Calories 350; Cholesterol 56 mg; Fat 18 g; Sodium 230 mg; Saturated 6 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 19 g; Polyunsaturated 6 g; Protein 6 g;

Banana-Coconut Bread with Macadamia Nuts

Values Shown for Entire Recipe

Calories 359; Cholesterol 56 mg; Fat 19 g; Sodium 230 mg; Saturated 7 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 18 g; Polyunsaturated 0 g; Protein 5 g;

Orange-Spice Banana Bread

Values Shown for Entire Recipe

Calories 409; Cholesterol 70 mg; Fat 20 g; Sodium 287 mg; Saturated 7 g; Carbs 51 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 22 g; Polyunsaturated 7 g; Protein 7 g;

The Ultimate Flourless Chocolate Cake

Per Serving (Serves 14)

Calories 316; Cholesterol 140 mg; Fat 25 g; Sodium 46 mg; Saturated 14 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 1 g; Protein 5 g;

Classic Peanut Butter Cookies

Per Serving (Serves 24)

Calories 283; Cholesterol 35 mg; Fat 16 g; Sodium 139 mg; Saturated 6 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 15 g; Polyunsaturated 2 g; Protein 6 g;