Grilled Lemon Chicken

Per Serving (Serves 8)

Calories 951; Cholesterol 388 mg; Fat 72 g; Sodium 1019 mg; Saturated 18 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 32 g; Sugar 0 g; Polyunsaturated 14 g; Protein 65 g;

Grilled Lime Chicken with Jalapeño and Coriander

Per Serving (Serves 8)

Calories 953; Cholesterol 388 mg; Fat 72 g; Sodium 1020 mg; Saturated 18 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 32 g; Sugar 0 g; Polyunsaturated 14 g; Protein 66 g;

Grilled Tuna

Per Serving (Serves 4)

Calories 339; Cholesterol 88 mg; Fat 11 g; Sodium 552 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 55 g;

Grilled Tuna with Watercress-Parsley Salad and Charmoula Vinaigrette

Per Serving (Serves 4)

Calories 529; Cholesterol 66 mg; Fat 38 g; Sodium 387 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 27 g; Sugar 0 g; Polyunsaturated 4 g; Protein 42 g;

Roasted Potatoes

Per Serving (Serves 4)

Calories 266; Cholesterol 0 mg; Fat 10 g; Sodium 552 mg; Saturated 1 g; Carbs 40 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

Roasted Potatoes with Garlic and Rosemary

Per Serving (Serves 4)

Calories 270; Cholesterol 0 mg; Fat 10 g; Sodium 558 mg; Saturated 1 g; Carbs 40 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

Roasted Potatoes with Spicy Caramelized Onions

Per Serving (Serves 4)

Calories 335; Cholesterol 0 mg; Fat 17 g; Sodium 610 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

Roasted Potatoes with Garlic, Feta, Olives, and Oregano

Per Serving (Serves 4)

Calories 334; Cholesterol 16 mg; Fat 15 g; Sodium 634 mg; Saturated 4 g; Carbs 43 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g;

Asparagus with Peanut Sauce

Per Serving (Serves 4)

Calories 88; Cholesterol 0 mg; Fat 5 g; Sodium 369 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 2 g; Protein 4 g;

Asparagus and Portobello Mushrooms with Goat Cheese

Per Serving (Serves 4)

Calories 174; Cholesterol 3 mg; Fat 15 g; Sodium 416 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 4 g;

Asparagus and Country Bread with Anchovy Dressing

Per Serving (Serves 4)

Calories 231; Cholesterol 2 mg; Fat 14 g; Sodium 575 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g;

The Best Sangria

Per Serving (Serves 4)

Calories 309; Cholesterol 0 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 35 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 28 g; Polyunsaturated 0 g; Protein 1 g;

Oven-Grilled London Broil

Per Serving (Serves 4)

Calories 355; Cholesterol 160 mg; Fat 12 g; Sodium 462 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 56 g;

Southern-Style Cornbread

Values Shown for Entire Recipe

Calories 971; Cholesterol 211 mg; Fat 32 g; Sodium 1179 mg; Saturated 9 g; Carbs 143 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 19 g; Polyunsaturated 5 g; Protein 23 g;

Southern-Style Corn Sticks or Muffins

Per Serving (Serves 12)

Calories 78; Cholesterol 17 mg; Fat 2 g; Sodium 97 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

Southern-Style Cornbread for Northern Tastes

Values Shown for Entire Recipe

Calories 1207; Cholesterol 211 mg; Fat 32 g; Sodium 1327 mg; Saturated 9 g; Carbs 199 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 49 g; Polyunsaturated 5 g; Protein 26 g;

Best Lemon Bars

Per Serving (Serves 12)

Calories 259; Cholesterol 77 mg; Fat 12 g; Sodium 165 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 22 g; Polyunsaturated 0 g; Protein 3 g;

Strawberry Pie

Per Serving (Serves 8)

Calories 343; Cholesterol 15 mg; Fat 11 g; Sodium 167 mg; Saturated 4 g; Carbs 59 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 36 g; Polyunsaturated 1 g; Protein 3 g;

Diner-Style Fresh Strawberry Pie

Per Serving (Serves 8)

Calories 318; Cholesterol 15 mg; Fat 11 g; Sodium 167 mg; Saturated 4 g; Carbs 53 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 34 g; Polyunsaturated 1 g; Protein 3 g;

Perfect Lemon Bars

Per Serving (Serves 24)

Calories 164; Cholesterol 46 mg; Fat 6 g; Sodium 99 mg; Saturated 3 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;