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    Nutritional Information for Cook's Illustrated Magazine

    January/February 1999

  • Classic Bolognese Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Weeknight Tagliatelle with Bolognese Sauce

    Per Serving (Serves 6)

    Calories 748; Cholesterol 85 mg; Fat 34 g; Sodium 1046 mg; Saturated 12 g; Carbs 65 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 2 g; Protein 35 g;

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  • French Onion Soup Gratinee

    Per Serving (Serves 6)

    Calories 413; Cholesterol 42 mg; Fat 17 g; Sodium 1453 mg; Saturated 9 g; Carbs 40 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 1 g; Protein 24 g;

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  • Spicy Stir-Fried Green Beans and Scallions

    Per Serving (Serves 4)

    Calories 117; Cholesterol 0 mg; Fat 8 g; Sodium 447 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 2 g; Protein 2 g;

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  • Stir-Fried Carrots and Parsnips with Ginger, Maple, and Anise

    Per Serving (Serves 4)

    Calories 184; Cholesterol 0 mg; Fat 8 g; Sodium 501 mg; Saturated 1 g; Carbs 26 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 2 g; Protein 2 g;

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  • Stir-Fried Asparagus with Red Peppers and Almonds

    Per Serving (Serves 4)

    Calories 171; Cholesterol 0 mg; Fat 12 g; Sodium 444 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 3 g; Protein 5 g;

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  • Stir-Fried Cabbage and Bean Sprouts with Cilantro and Lime

    Per Serving (Serves 4)

    Calories 251; Cholesterol 0 mg; Fat 17 g; Sodium 746 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 11 g; Polyunsaturated 5 g; Protein 9 g;

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  • Twice-Baked Potatoes with Cheddar Cheese and Scallions

    Per Serving (Serves 8)

    Calories 223; Cholesterol 30 mg; Fat 11 g; Sodium 333 mg; Saturated 6 g; Carbs 21 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 9 g;

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  • Twice-Baked Potatoes with Pepper Jack Cheese and Bacon

    Per Serving (Serves 8)

    Calories 333; Cholesterol 48 mg; Fat 21 g; Sodium 521 mg; Saturated 9 g; Carbs 21 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 2 g; Protein 13 g;

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  • Twice-Baked Potatoes with Chipotle Pepper and Onion

    Per Serving (Serves 8)

    Calories 231; Cholesterol 30 mg; Fat 11 g; Sodium 349 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 9 g;

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  • Twice-Baked Potatoes with Monterey Jack and Pesto

    Per Serving (Serves 8)

    Calories 380; Cholesterol 34 mg; Fat 27 g; Sodium 508 mg; Saturated 9 g; Carbs 22 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 3 g; Protein 12 g;

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  • Twice-Baked Potatoes with Smoked Salmon and Chives

    Per Serving (Serves 8)

    Calories 182; Cholesterol 19 mg; Fat 7 g; Sodium 336 mg; Saturated 3 g; Carbs 21 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 8 g;

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  • Coq au Vin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Broccoli Rabe with Garlic and Red Pepper Flakes

    Per Serving (Serves 4)

    Calories 85; Cholesterol 0 mg; Fat 7 g; Sodium 251 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

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  • Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts

    Per Serving (Serves 4)

    Calories 142; Cholesterol 0 mg; Fat 12 g; Sodium 282 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 3 g; Protein 4 g;

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  • Broccoli Rabe with Ginger and Garlic

    Per Serving (Serves 4)

    Calories 104; Cholesterol 0 mg; Fat 8 g; Sodium 271 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

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  • Pan-Grilled Flatbread

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Baked Puffed Flatbread

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Rich Bread Pudding with Crisp Cinnamon-Sugar Topping

    Per Serving (Serves 10)

    Calories 425; Cholesterol 170 mg; Fat 28 g; Sodium 221 mg; Saturated 16 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 23 g; Polyunsaturated 1 g; Protein 8 g;

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  • Rich Bread Pudding with Raisins and Walnuts

    Per Serving (Serves 10)

    Calories 542; Cholesterol 170 mg; Fat 36 g; Sodium 224 mg; Saturated 17 g; Carbs 42 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 31 g; Polyunsaturated 7 g; Protein 10 g;

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  • Cakey Cream Cheese Brownies

    Per Serving (Serves 16)

    Calories 179; Cholesterol 73 mg; Fat 15 g; Sodium 101 mg; Saturated 9 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 3 g;

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  • Beef Bolognese Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Beef Bolognese Sauce with Pancetta and Red Wine

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.