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Blackened Chicken
Per Serving (Serves 4)
Calories 350; Cholesterol 167 mg; Fat 15 g; Sodium 508 mg; Saturated 6 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 45 g;
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Pastelón (Puerto Rican Sweet Plantain and Picadillo Casserole)
Per Serving (Serves 14)
Calories 318; Cholesterol 21 mg; Fat 17 g; Sodium 197 mg; Saturated 2 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 16 g; Polyunsaturated 2 g; Protein 8 g;
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Gnocchi à la Parisienne with Arugula, Tomatoes, and Olives
Per Serving (Serves 4)
Calories 473; Cholesterol 223 mg; Fat 36 g; Sodium 523 mg; Saturated 20 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 2 g; Protein 12 g;
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Gnocchi à la Parisienne with Pistou
Per Serving (Serves 4)
Calories 742; Cholesterol 228 mg; Fat 62 g; Sodium 556 mg; Saturated 24 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 30 g; Sugar 0 g; Polyunsaturated 4 g; Protein 22 g;
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Omelet with Cheddar and Chives
Per Serving (Serves 1)
Calories 379; Cholesterol 601 mg; Fat 29 g; Sodium 434 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 25 g;
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Briam
Per Serving (Serves 6)
Calories 319; Cholesterol 0 mg; Fat 24 g; Sodium 503 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 6 g; Polyunsaturated 2 g; Protein 3 g;
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Pa Amb Tomà quet (Catalan Tomato Bread)
Per Serving (Serves 6)
Calories 209; Cholesterol 0 mg; Fat 8 g; Sodium 332 mg; Saturated 1 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;
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Tanabour (Armenian Yogurt and Barley Soup)
Per Serving (Serves 6)
Calories 290; Cholesterol 65 mg; Fat 14 g; Sodium 686 mg; Saturated 8 g; Carbs 27 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 13 g;
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Madzoon ov Kofte (Armenian Yogurt and Meatball Soup)
Per Serving (Serves 6)
Calories 500; Cholesterol 91 mg; Fat 22 g; Sodium 963 mg; Saturated 10 g; Carbs 49 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 26 g;
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Roasted Okra
Per Serving (Serves 4)
Calories 58; Cholesterol 0 mg; Fat 2 g; Sodium 269 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;
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Stewed Okra
Per Serving (Serves 6)
Calories 89; Cholesterol 9 mg; Fat 5 g; Sodium 311 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;
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Spicy Red Pepper Mayonnaise
Per Serving (Serves 4)
Calories 110; Cholesterol 4 mg; Fat 10 g; Sodium 69 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 5 g; Protein 0 g;
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Breton Kouign Amann
Per Serving (Serves 10)
Calories 343; Cholesterol 48 mg; Fat 18 g; Sodium 223 mg; Saturated 11 g; Carbs 40 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 16 g; Polyunsaturated 0 g; Protein 3 g;
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Apple-Blackberry Betty
Per Serving (Serves 8)
Calories 297; Cholesterol 22 mg; Fat 10 g; Sodium 392 mg; Saturated 5 g; Carbs 46 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 25 g; Polyunsaturated 0 g; Protein 4 g;
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Spicy Corn Relish with Poblano and Red Jalapeño
Per Serving (Serves 2)
Calories 180; Cholesterol 0 mg; Fat 1 g; Sodium 632 mg; Saturated 0 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 22 g; Polyunsaturated 0 g; Protein 4 g;
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Blackened Chicken for Two
Per Serving (Serves 2)
Calories 334; Cholesterol 160 mg; Fat 13 g; Sodium 502 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 45 g;
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Ham, Pear, and Brie Omelet
Per Serving (Serves 1)
Calories 559; Cholesterol 650 mg; Fat 43 g; Sodium 1068 mg; Saturated 20 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 7 g; Polyunsaturated 4 g; Protein 34 g;
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Kale, Feta, and Sun-Dried Tomato Omelet
Per Serving (Serves 1)
Calories 424; Cholesterol 615 mg; Fat 33 g; Sodium 592 mg; Saturated 16 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 24 g;
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Sweet and Spicy Pickled Onions
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Pickled Beets
Per Serving (Serves 12)
Calories 129; Cholesterol 0 mg; Fat 0 g; Sodium 287 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 24 g; Polyunsaturated 0 g; Protein 1 g;
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Bread-and-Butter Pickles
Per Serving (Serves 4)
Calories 485; Cholesterol 0 mg; Fat 1 g; Sodium 1426 mg; Saturated 0 g; Carbs 114 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 106 g; Polyunsaturated 0 g; Protein 2 g;
Nutritional Information for Cook's Illustrated Magazine
September/October 2021