Blackened Chicken

Per Serving (Serves 4)

Calories 350; Cholesterol 167 mg; Fat 15 g; Sodium 508 mg; Saturated 6 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 45 g;

Pastelón (Puerto Rican Sweet Plantain and Picadillo Casserole)

Per Serving (Serves 14)

Calories 318; Cholesterol 21 mg; Fat 17 g; Sodium 197 mg; Saturated 2 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 16 g; Polyunsaturated 2 g; Protein 8 g;

Gnocchi à la Parisienne with Arugula, Tomatoes, and Olives

Per Serving (Serves 4)

Calories 473; Cholesterol 223 mg; Fat 36 g; Sodium 523 mg; Saturated 20 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 2 g; Protein 12 g;

Gnocchi à la Parisienne with Pistou

Per Serving (Serves 4)

Calories 742; Cholesterol 228 mg; Fat 62 g; Sodium 556 mg; Saturated 24 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 30 g; Sugar 0 g; Polyunsaturated 4 g; Protein 22 g;

Omelet with Cheddar and Chives

Per Serving (Serves 1)

Calories 379; Cholesterol 601 mg; Fat 29 g; Sodium 434 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 25 g;

Briam

Per Serving (Serves 6)

Calories 319; Cholesterol 0 mg; Fat 24 g; Sodium 503 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 6 g; Polyunsaturated 2 g; Protein 3 g;

Pa Amb Tomàquet (Catalan Tomato Bread)

Per Serving (Serves 6)

Calories 209; Cholesterol 0 mg; Fat 8 g; Sodium 332 mg; Saturated 1 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

Tanabour (Armenian Yogurt and Barley Soup)

Per Serving (Serves 6)

Calories 290; Cholesterol 65 mg; Fat 14 g; Sodium 686 mg; Saturated 8 g; Carbs 27 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 13 g;

Madzoon ov Kofte (Armenian Yogurt and Meatball Soup)

Per Serving (Serves 6)

Calories 500; Cholesterol 91 mg; Fat 22 g; Sodium 963 mg; Saturated 10 g; Carbs 49 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 26 g;

Roasted Okra

Per Serving (Serves 4)

Calories 58; Cholesterol 0 mg; Fat 2 g; Sodium 269 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

Stewed Okra

Per Serving (Serves 6)

Calories 89; Cholesterol 9 mg; Fat 5 g; Sodium 311 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

Spicy Red Pepper Mayonnaise

Per Serving (Serves 4)

Calories 110; Cholesterol 4 mg; Fat 10 g; Sodium 69 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 5 g; Protein 0 g;

Breton Kouign Amann

Per Serving (Serves 10)

Calories 343; Cholesterol 48 mg; Fat 18 g; Sodium 223 mg; Saturated 11 g; Carbs 40 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 16 g; Polyunsaturated 0 g; Protein 3 g;

Apple-Blackberry Betty

Per Serving (Serves 8)

Calories 297; Cholesterol 22 mg; Fat 10 g; Sodium 392 mg; Saturated 5 g; Carbs 46 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 25 g; Polyunsaturated 0 g; Protein 4 g;

Spicy Corn Relish with Poblano and Red Jalapeño

Per Serving (Serves 2)

Calories 180; Cholesterol 0 mg; Fat 1 g; Sodium 632 mg; Saturated 0 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 22 g; Polyunsaturated 0 g; Protein 4 g;

Blackened Chicken for Two

Per Serving (Serves 2)

Calories 334; Cholesterol 160 mg; Fat 13 g; Sodium 502 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 45 g;

Ham, Pear, and Brie Omelet

Per Serving (Serves 1)

Calories 559; Cholesterol 650 mg; Fat 43 g; Sodium 1068 mg; Saturated 20 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 7 g; Polyunsaturated 4 g; Protein 34 g;

Kale, Feta, and Sun-Dried Tomato Omelet

Per Serving (Serves 1)

Calories 424; Cholesterol 615 mg; Fat 33 g; Sodium 592 mg; Saturated 16 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 24 g;

Pickled Beets

Per Serving (Serves 12)

Calories 129; Cholesterol 0 mg; Fat 0 g; Sodium 287 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 24 g; Polyunsaturated 0 g; Protein 1 g;

Bread-and-Butter Pickles

Per Serving (Serves 4)

Calories 485; Cholesterol 0 mg; Fat 1 g; Sodium 1426 mg; Saturated 0 g; Carbs 114 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 106 g; Polyunsaturated 0 g; Protein 2 g;