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  • Blackened Chicken

    Per Serving (Serves 4)

    Calories 350; Cholesterol 167 mg; Fat 15 g; Sodium 508 mg; Saturated 6 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 45 g;

  • Pastelón (Puerto Rican Sweet Plantain and Picadillo Casserole)

    Per Serving (Serves 14)

    Calories 318; Cholesterol 21 mg; Fat 17 g; Sodium 197 mg; Saturated 2 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 16 g; Polyunsaturated 2 g; Protein 8 g;

  • Gnocchi à la Parisienne with Arugula, Tomatoes, and Olives

    Per Serving (Serves 4)

    Calories 471; Cholesterol 223 mg; Fat 36 g; Sodium 499 mg; Saturated 20 g; Carbs 25 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 12 g;

  • Gnocchi à la Parisienne with Pistou

    Per Serving (Serves 4)

    Calories 742; Cholesterol 228 mg; Fat 62 g; Sodium 611 mg; Saturated 24 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 29 g; Sugar 0 g; Polyunsaturated 4 g; Protein 22 g;

  • Omelet with Cheddar and Chives

    Per Serving (Serves 1)

    Calories 380; Cholesterol 602 mg; Fat 29 g; Sodium 434 mg; Saturated 13 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 25 g;

  • Briam

    Per Serving (Serves 6)

    Calories 320; Cholesterol 0 mg; Fat 24 g; Sodium 503 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 6 g; Polyunsaturated 2 g; Protein 3 g;

  • Pa Amb Tomàquet (Catalan Tomato Bread)

    Per Serving (Serves 6)

    Calories 215; Cholesterol 0 mg; Fat 8 g; Sodium 329 mg; Saturated 1 g; Carbs 28 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;

  • Tanabour (Armenian Yogurt and Barley Soup)

    Per Serving (Serves 6)

    Calories 290; Cholesterol 65 mg; Fat 14 g; Sodium 685 mg; Saturated 8 g; Carbs 27 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 13 g;

  • Madzoon ov Kofte (Armenian Yogurt and Meatball Soup)

    Per Serving (Serves 6)

    Calories 500; Cholesterol 91 mg; Fat 22 g; Sodium 963 mg; Saturated 10 g; Carbs 49 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 26 g;

  • Roasted Okra

    Per Serving (Serves 4)

    Calories 58; Cholesterol 0 mg; Fat 2 g; Sodium 269 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

  • Stewed Okra

    Per Serving (Serves 6)

    Calories 93; Cholesterol 9 mg; Fat 5 g; Sodium 298 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

  • Spicy Red Pepper Mayonnaise

    Per Serving (Serves 4)

    Calories 110; Cholesterol 4 mg; Fat 10 g; Sodium 69 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 5 g; Protein 0 g;

  • Breton Kouign Amann

    Per Serving (Serves 10)

    Calories 343; Cholesterol 48 mg; Fat 18 g; Sodium 223 mg; Saturated 11 g; Carbs 40 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 16 g; Polyunsaturated 0 g; Protein 3 g;

  • Apple-Blackberry Betty

    Per Serving (Serves 8)

    Calories 295; Cholesterol 22 mg; Fat 10 g; Sodium 404 mg; Saturated 5 g; Carbs 46 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 25 g; Polyunsaturated 0 g; Protein 4 g;

  • Spicy Corn Relish with Poblano and Red Jalapeño

    Per Serving (Serves 2)

    Calories 180; Cholesterol 0 mg; Fat 1 g; Sodium 632 mg; Saturated 0 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 22 g; Polyunsaturated 0 g; Protein 4 g;

  • Blackened Chicken for Two

    Per Serving (Serves 2)

    Calories 334; Cholesterol 160 mg; Fat 13 g; Sodium 502 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 45 g;

  • Ham, Pear, and Brie Omelet

    Per Serving (Serves 1)

    Calories 533; Cholesterol 650 mg; Fat 39 g; Sodium 982 mg; Saturated 18 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 4 g; Protein 34 g;

  • Kale, Feta, and Sun-Dried Tomato Omelet

    Per Serving (Serves 1)

    Calories 424; Cholesterol 615 mg; Fat 33 g; Sodium 520 mg; Saturated 16 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 3 g; Protein 24 g;

  • Sweet and Spicy Pickled Onions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pickled Beets

    Per Serving (Serves 12)

    Calories 129; Cholesterol 0 mg; Fat 0 g; Sodium 287 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 24 g; Polyunsaturated 0 g; Protein 1 g;

  • Bread-and-Butter Pickles

    Per Serving (Serves 4)

    Calories 486; Cholesterol 0 mg; Fat 1 g; Sodium 1426 mg; Saturated 0 g; Carbs 114 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 106 g; Polyunsaturated 0 g; Protein 2 g;