Roast Chicken with Quinoa, Swiss Chard, and Lime

Per Serving (Serves 4)

Calories 830; Cholesterol 238 mg; Fat 52 g; Sodium 1403 mg; Saturated 15 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 11 g; Protein 63 g;

Fisherman's Pie

Per Serving (Serves 6)

Calories 588; Cholesterol 245 mg; Fat 32 g; Sodium 1096 mg; Saturated 18 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 39 g;

Shaved Celery Salad with Pomegranate-Honey Vinaigrette

Per Serving (Serves 6)

Calories 227; Cholesterol 11 mg; Fat 14 g; Sodium 361 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 5 g; Protein 7 g;

Lao Hu Cai (Tiger Salad)

Per Serving (Serves 4)

Calories 60; Cholesterol 0 mg; Fat 4 g; Sodium 181 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

Roasted Celery Root with Chimichurri

Per Serving (Serves 8)

Calories 240; Cholesterol 7 mg; Fat 21 g; Sodium 390 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 2 g; Protein 1 g;

Pan-Seared Thick-Cut, Bone-In Pork Chops

Per Serving (Serves 4)

Calories 272; Cholesterol 110 mg; Fat 14 g; Sodium 87 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 33 g;

Jamaican Stew Peas with Spinners

Per Serving (Serves 8)

Calories 512; Cholesterol 47 mg; Fat 21 g; Sodium 1107 mg; Saturated 13 g; Carbs 49 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 34 g;

Pasta Cacio e Uova (Pasta with Cheese and Eggs)

Per Serving (Serves 6)

Calories 177; Cholesterol 81 mg; Fat 14 g; Sodium 352 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 10 g;

Dulce de Leche

Per Serving (Serves 24)

Calories 107; Cholesterol 11 mg; Fat 2 g; Sodium 66 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

Alfajores de Maicena (Buttery Cornstarch Cookies Filled with Dulce de Leche)

Per Serving (Serves 24)

Calories 85; Cholesterol 43 mg; Fat 8 g; Sodium 34 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Kanelbullar (Swedish Cinnamon Buns)

Per Serving (Serves 12)

Calories 156; Cholesterol 48 mg; Fat 12 g; Sodium 123 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

Air-Fried Brussels Sprouts

Per Serving (Serves 4)

Calories 198; Cholesterol 5 mg; Fat 14 g; Sodium 276 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 7 g; Protein 4 g;

Air-Fryer Pistachio-Crusted Salmon

Per Serving (Serves 2)

Calories 384; Cholesterol 79 mg; Fat 25 g; Sodium 388 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 6 g; Protein 31 g;

Air-Fryer Kale, Red Pepper, and Goat Cheese Frittata

Per Serving (Serves 2)

Calories 238; Cholesterol 383 mg; Fat 15 g; Sodium 425 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 2 g; Protein 19 g;

Roast Chicken with Bulgur, Peas, and Mint

Per Serving (Serves 4)

Calories 823; Cholesterol 238 mg; Fat 50 g; Sodium 1325 mg; Saturated 15 g; Carbs 27 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 3 g; Polyunsaturated 10 g; Protein 62 g;

Roast Chicken with Couscous, Roasted Red Peppers, and Basil

Per Serving (Serves 4)

Calories 828; Cholesterol 238 mg; Fat 50 g; Sodium 1323 mg; Saturated 15 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 1 g; Polyunsaturated 10 g; Protein 61 g;

Pan-Seared Thick-Cut, Bone-In Pork Chops for Two

Per Serving (Serves 2)

Calories 272; Cholesterol 110 mg; Fat 14 g; Sodium 87 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 33 g;

Creamy Apple-Mustard Sauce

Per Serving (Serves 1)

Calories 144; Cholesterol 0 mg; Fat 3 g; Sodium 1029 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 22 g; Polyunsaturated 0 g; Protein 3 g;

Maple Agrodolce

Per Serving (Serves 2)

Calories 115; Cholesterol 0 mg; Fat 0 g; Sodium 86 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 23 g; Polyunsaturated 0 g; Protein 0 g;

Multicooker Dulce de Leche

Per Serving (Serves 24)

Calories 107; Cholesterol 11 mg; Fat 2 g; Sodium 66 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g;

Dukkah

Per Serving (Serves 6)

Calories 223; Cholesterol 0 mg; Fat 12 g; Sodium 219 mg; Saturated 1 g; Carbs 23 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 4 g; Protein 9 g;