Roasted and Glazed Chicken Wings

Per Serving (Serves 4)

Calories 899; Cholesterol 503 mg; Fat 63 g; Sodium 1064 mg; Saturated 18 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 30 g; Sugar 0 g; Polyunsaturated 13 g; Protein 79 g;

Multicooker Hawaiian Oxtail Soup

Per Serving (Serves 2)

Calories 108; Cholesterol 0 mg; Fat 1 g; Sodium 15 mg; Saturated 0 g; Carbs 22 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

Alu Parathas (Punjabi Potato-Stuffed Griddle Breads)

Per Serving (Serves 4)

Calories 490; Cholesterol 32 mg; Fat 20 g; Sodium 561 mg; Saturated 8 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 8 g;

Tamatya-Kandyachi Koshimbir (Tomato-Onion Salad)

Per Serving (Serves 4)

Calories 52; Cholesterol 0 mg; Fat 1 g; Sodium 300 mg; Saturated 0 g; Carbs 9 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

Simple Fried Rice

Per Serving (Serves 4)

Calories 412; Cholesterol 159 mg; Fat 14 g; Sodium 858 mg; Saturated 2 g; Carbs 50 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 18 g;

Spaghetti al Tonno

Per Serving (Serves 4)

Calories 754; Cholesterol 17 mg; Fat 35 g; Sodium 734 mg; Saturated 5 g; Carbs 69 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 5 g; Polyunsaturated 5 g; Protein 37 g;

Roasted Kale with Garlic, Red Pepper Flakes, and Lemon

Per Serving (Serves 4)

Calories 120; Cholesterol 0 mg; Fat 8 g; Sodium 284 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

Matzo Brei

Per Serving (Serves 2)

Calories 370; Cholesterol 317 mg; Fat 22 g; Sodium 401 mg; Saturated 11 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 13 g;

Homemade Yogurt

Per Serving (Serves 20)

Calories 37; Cholesterol 2 mg; Fat 0 g; Sodium 50 mg; Saturated 0 g; Carbs 4 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 3 g;

Pâte Sucrée Tart Shell

Per Serving (Serves 10)

Calories 197; Cholesterol 43 mg; Fat 9 g; Sodium 67 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 0 g; Protein 2 g;

Milk Chocolate Crémeux Tart

Per Serving (Serves 10)

Calories 537; Cholesterol 164 mg; Fat 36 g; Sodium 196 mg; Saturated 22 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 26 g; Polyunsaturated 1 g; Protein 7 g;

Garlicky Broiled Shrimp for Two

Per Serving (Serves 2)

Calories 247; Cholesterol 244 mg; Fat 13 g; Sodium 965 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 23 g;

Smoky Broiled Shrimp for Two

Per Serving (Serves 2)

Calories 246; Cholesterol 244 mg; Fat 13 g; Sodium 966 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 23 g;

Hot Honey Broiled Shrimp for Two

Per Serving (Serves 2)

Calories 259; Cholesterol 244 mg; Fat 13 g; Sodium 979 mg; Saturated 7 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 0 g; Protein 23 g;

Simple Fried Rice for Two

Per Serving (Serves 2)

Calories 430; Cholesterol 205 mg; Fat 16 g; Sodium 875 mg; Saturated 3 g; Carbs 50 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 3 g; Protein 20 g;

Spaghetti al Tonno for Two

Per Serving (Serves 2)

Calories 637; Cholesterol 17 mg; Fat 22 g; Sodium 742 mg; Saturated 3 g; Carbs 69 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 4 g; Protein 38 g;

Roasted Kale with Parmesan, Shallot, and Nutmeg

Per Serving (Serves 4)

Calories 195; Cholesterol 12 mg; Fat 12 g; Sodium 335 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 11 g;

Roasted Kale with Coriander, Ginger, and Coconut

Per Serving (Serves 4)

Calories 189; Cholesterol 0 mg; Fat 14 g; Sodium 307 mg; Saturated 6 g; Carbs 12 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

Matzo Brei with Cinnamon and Sugar

Per Serving (Serves 2)

Calories 358; Cholesterol 317 mg; Fat 21 g; Sodium 289 mg; Saturated 11 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 12 g;

Matzo Brei with Smoked Salmon and Dill

Per Serving (Serves 2)

Calories 386; Cholesterol 320 mg; Fat 22 g; Sodium 440 mg; Saturated 11 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 15 g;

Matzo Brei with Mushroom and Chives

Per Serving (Serves 2)

Calories 354; Cholesterol 317 mg; Fat 22 g; Sodium 344 mg; Saturated 11 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 2 g; Protein 13 g;

Best Baked Potatoes

Per Serving (Serves 4)

Calories 167; Cholesterol 0 mg; Fat 3 g; Sodium 537 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

Mashed Potatoes

Per Serving (Serves 4)

Calories 458; Cholesterol 83 mg; Fat 30 g; Sodium 736 mg; Saturated 18 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;

Duck Fat-Roasted Potatoes

Per Serving (Serves 6)

Calories 319; Cholesterol 12 mg; Fat 13 g; Sodium 648 mg; Saturated 4 g; Carbs 46 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

Braised Red Potatoes with Lemon and Chives

Per Serving (Serves 6)

Calories 135; Cholesterol 15 mg; Fat 5 g; Sodium 315 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

Grenadine

Per Serving (Serves 4)

Calories 177; Cholesterol 0 mg; Fat 0 g; Sodium 6 mg; Saturated 0 g; Carbs 45 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 42 g; Polyunsaturated 0 g; Protein 0 g;

Small-Batch Perfect Chocolate Chip Cookies

Per Serving (Serves 8)

Calories 295; Cholesterol 49 mg; Fat 17 g; Sodium 142 mg; Saturated 9 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 19 g; Polyunsaturated 1 g; Protein 3 g;