Stir-Fried Beef and Gai Lan

Per Serving (Serves 4)

Calories 412; Cholesterol 119 mg; Fat 27 g; Sodium 632 mg; Saturated 8 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 2 g; Protein 36 g;

Cataplana (Portuguese Seafood Stew)

Per Serving (Serves 6)

Calories 541; Cholesterol 182 mg; Fat 25 g; Sodium 2518 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 3 g; Protein 53 g;

Carciofi alla Giudia (Roman Jewish Fried Artichokes)

Per Serving (Serves 4)

Calories 475; Cholesterol 0 mg; Fat 47 g; Sodium 117 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 30 g; Sugar 1 g; Polyunsaturated 11 g; Protein 4 g;

Çılbır (Turkish Poached Eggs with Yogurt and Spiced Butter)

Per Serving (Serves 4)

Calories 188; Cholesterol 210 mg; Fat 14 g; Sodium 311 mg; Saturated 7 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 11 g;

Peach Hand Pies

Per Serving (Serves 8)

Calories 501; Cholesterol 99 mg; Fat 29 g; Sodium 360 mg; Saturated 18 g; Carbs 53 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 17 g; Polyunsaturated 1 g; Protein 6 g;

Braised Asparagus with Lemon and Chives

Per Serving (Serves 4)

Calories 88; Cholesterol 0 mg; Fat 7 g; Sodium 171 mg; Saturated 1 g; Carbs 5 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Plant-Based Chili

Per Serving (Serves 8)

Calories 287; Cholesterol 30 mg; Fat 13 g; Sodium 893 mg; Saturated 3 g; Carbs 27 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 15 g;

Pan Boxty

Per Serving (Serves 6)

Calories 266; Cholesterol 33 mg; Fat 13 g; Sodium 399 mg; Saturated 8 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

Shokupan (Japanese White Bread)

Per Serving (Serves 8)

Calories 305; Cholesterol 11 mg; Fat 5 g; Sodium 295 mg; Saturated 2 g; Carbs 53 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 9 g;

Spiced Thai-Style Iced Tea Concentrate

Per Serving (Serves 4)

Calories 103; Cholesterol 8 mg; Fat 2 g; Sodium 40 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

Pineapple Hand Pies

Per Serving (Serves 8)

Calories 506; Cholesterol 99 mg; Fat 29 g; Sodium 360 mg; Saturated 18 g; Carbs 54 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 1 g; Protein 5 g;

Cherry Hand Pies

Per Serving (Serves 8)

Calories 510; Cholesterol 99 mg; Fat 29 g; Sodium 360 mg; Saturated 18 g; Carbs 55 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 19 g; Polyunsaturated 1 g; Protein 6 g;

Braised Asparagus with Orange and Tarragon

Per Serving (Serves 4)

Calories 91; Cholesterol 0 mg; Fat 7 g; Sodium 171 mg; Saturated 1 g; Carbs 5 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Braised Asparagus with Sherry Vinegar and Marjoram

Per Serving (Serves 4)

Calories 89; Cholesterol 0 mg; Fat 7 g; Sodium 171 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Plant-Based Beef Tacos

Per Serving (Serves 6)

Calories 241; Cholesterol 35 mg; Fat 10 g; Sodium 334 mg; Saturated 3 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 2 g; Protein 14 g;

Spaghetti with Plant-Based Meatballs and Marinara

Per Serving (Serves 6)

Calories 549; Cholesterol 40 mg; Fat 17 g; Sodium 761 mg; Saturated 5 g; Carbs 73 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 1 g; Protein 22 g;

Stir-Fried Beef and Gai Lan for Two

Per Serving (Serves 2)

Calories 412; Cholesterol 119 mg; Fat 27 g; Sodium 631 mg; Saturated 8 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 2 g; Protein 36 g;

Cataplana (Portuguese Seafood Stew) for Two

Per Serving (Serves 2)

Calories 819; Cholesterol 273 mg; Fat 38 g; Sodium 3792 mg; Saturated 11 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 5 g; Protein 80 g;

Çılbır (Turkish Poached Eggs with Yogurt and Spiced Butter) for Two

Per Serving (Serves 4)

Calories 95; Cholesterol 105 mg; Fat 7 g; Sodium 160 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

Navy Bean and Artichoke Dip with Parsley

Per Serving (Serves 8)

Calories 96; Cholesterol 1 mg; Fat 2 g; Sodium 270 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 5 g;