Pollo a la Brasa (Peruvian Grill-Roasted Chicken)

Per Serving (Serves 4)

Calories 760; Cholesterol 245 mg; Fat 49 g; Sodium 1374 mg; Saturated 14 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 10 g; Protein 62 g;

Ultracreamy Spaghetti with Zucchini

Per Serving (Serves 4)

Calories 592; Cholesterol 38 mg; Fat 23 g; Sodium 841 mg; Saturated 10 g; Carbs 71 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 1 g; Protein 24 g;

Marinated Tomato Sandwiches

Per Serving (Serves 2)

Calories 217; Cholesterol 0 mg; Fat 5 g; Sodium 408 mg; Saturated 0 g; Carbs 37 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 1 g; Protein 6 g;

Griddled Tomato Sandwiches

Per Serving (Serves 2)

Calories 322; Cholesterol 7 mg; Fat 17 g; Sodium 471 mg; Saturated 2 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 9 g; Protein 7 g;

Open-Faced Cherry Tomato Ricotta Sandwiches

Per Serving (Serves 2)

Calories 390; Cholesterol 55 mg; Fat 15 g; Sodium 623 mg; Saturated 7 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 13 g; Polyunsaturated 1 g; Protein 16 g;

Chicken Francese

Per Serving (Serves 6)

Calories 575; Cholesterol 211 mg; Fat 38 g; Sodium 707 mg; Saturated 9 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 4 g; Protein 36 g;

Skillet Tomato Cobbler

Per Serving (Serves 6)

Calories 239; Cholesterol 56 mg; Fat 15 g; Sodium 431 mg; Saturated 6 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 4 g;

Rajas Poblanas con Crema (Charred Poblano Strips with Cream)

Per Serving (Serves 4)

Calories 191; Cholesterol 40 mg; Fat 14 g; Sodium 316 mg; Saturated 7 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 0 g; Protein 3 g;

Kousa Mihshi (Lebanese Stuffed Squash)

Per Serving (Serves 4)

Calories 613; Cholesterol 57 mg; Fat 39 g; Sodium 1357 mg; Saturated 11 g; Carbs 47 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 21 g; Sugar 20 g; Polyunsaturated 3 g; Protein 21 g;

Zucchini-Cucumber Salad with Pine Nuts and Mint

Per Serving (Serves 4)

Calories 155; Cholesterol 0 mg; Fat 14 g; Sodium 261 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 3 g; Protein 1 g;

Pakoras (South Asian Spiced Vegetable Fritters)

Per Serving (Serves 6)

Calories 173; Cholesterol 0 mg; Fat 11 g; Sodium 212 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 3 g; Protein 3 g;

Deluxe Blueberry Pancakes

Per Serving (Serves 4)

Calories 448; Cholesterol 68 mg; Fat 10 g; Sodium 670 mg; Saturated 5 g; Carbs 75 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 19 g; Polyunsaturated 0 g; Protein 13 g;

Ice Cream Cake

Per Serving (Serves 10)

Calories 513; Cholesterol 162 mg; Fat 42 g; Sodium 208 mg; Saturated 23 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 22 g; Polyunsaturated 2 g; Protein 7 g;

Small-Batch Strawberry Shortcakes

Per Serving (Serves 2)

Calories 435; Cholesterol 112 mg; Fat 36 g; Sodium 303 mg; Saturated 22 g; Carbs 26 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 21 g; Polyunsaturated 1 g; Protein 3 g;

Ají Verde (Peruvian Green Chile Sauce)

Per Serving (Serves 6)

Calories 145; Cholesterol 10 mg; Fat 15 g; Sodium 146 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 8 g; Protein 0 g;

Ají Amarillo (Peruvian Yellow Chile Sauce)

Per Serving (Serves 4)

Calories 200; Cholesterol 11 mg; Fat 22 g; Sodium 166 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 13 g; Protein 0 g;

Ultracreamy Spaghetti with Zucchini for Two

Per Serving (Serves 2)

Calories 598; Cholesterol 39 mg; Fat 23 g; Sodium 844 mg; Saturated 10 g; Carbs 71 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 1 g; Protein 24 g;

Chicken Francese for Two

Per Serving (Serves 2)

Calories 1055; Cholesterol 364 mg; Fat 75 g; Sodium 1188 mg; Saturated 15 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 45 g; Sugar 2 g; Polyunsaturated 9 g; Protein 57 g;

Rajas Poblanas con Crema y Elote (Charred Poblano Strips with Cream and Corn)

Per Serving (Serves 4)

Calories 213; Cholesterol 40 mg; Fat 14 g; Sodium 317 mg; Saturated 8 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 0 g; Protein 4 g;

Carrot-Tamarind Chutney

Per Serving (Serves 2)

Calories 69; Cholesterol 0 mg; Fat 0 g; Sodium 211 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

Cilantro-Mint Chutney

Per Serving (Serves 4)

Calories 147; Cholesterol 0 mg; Fat 11 g; Sodium 242 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 3 g; Protein 2 g;

DIY Candied Rose Petals

Per Serving (Serves 2)

Calories 207; Cholesterol 0 mg; Fat 0 g; Sodium 29 mg; Saturated 0 g; Carbs 51 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 50 g; Polyunsaturated 0 g; Protein 2 g;