Zha Paigu (Taiwanese Fried Pork Chops)

Per Serving (Serves 4)

Calories 588; Cholesterol 159 mg; Fat 40 g; Sodium 518 mg; Saturated 5 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 25 g; Sugar 1 g; Polyunsaturated 6 g; Protein 23 g;

Spaghetti All'Assassina

Per Serving (Serves 4)

Calories 579; Cholesterol 0 mg; Fat 26 g; Sodium 1185 mg; Saturated 3 g; Carbs 73 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 8 g; Polyunsaturated 3 g; Protein 12 g;

Double-Glazed Salmon with Ginger and Apple Cider

Per Serving (Serves 4)

Calories 514; Cholesterol 109 mg; Fat 27 g; Sodium 627 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 19 g; Polyunsaturated 7 g; Protein 41 g;

Double-Glazed Salmon with Lemon and Thyme

Per Serving (Serves 4)

Calories 499; Cholesterol 109 mg; Fat 27 g; Sodium 610 mg; Saturated 6 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 17 g; Polyunsaturated 7 g; Protein 41 g;

Double-Glazed Salmon with Maple and Liquid Smoke

Per Serving (Serves 4)

Calories 506; Cholesterol 109 mg; Fat 27 g; Sodium 584 mg; Saturated 6 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 7 g; Protein 40 g;

Moussaka

Per Serving (Serves 8)

Calories 736; Cholesterol 152 mg; Fat 51 g; Sodium 1252 mg; Saturated 17 g; Carbs 44 g; Trans 1 g; Dietary Fiber 9 g; Monounsaturated 25 g; Sugar 15 g; Polyunsaturated 3 g; Protein 25 g;

Skillet-Steamed Haricots Verts

Per Serving (Serves 4)

Calories 54; Cholesterol 7 mg; Fat 3 g; Sodium 151 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Stir-Fried Shrimp and Long Beans

Per Serving (Serves 4)

Calories 341; Cholesterol 183 mg; Fat 18 g; Sodium 579 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 6 g; Polyunsaturated 4 g; Protein 27 g;

Three-Bean Salad

Per Serving (Serves 6)

Calories 207; Cholesterol 0 mg; Fat 7 g; Sodium 401 mg; Saturated 1 g; Carbs 27 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 8 g;

Grilled Halloumi Wraps

Per Serving (Serves 4)

Calories 440; Cholesterol 80 mg; Fat 25 g; Sodium 1008 mg; Saturated 14 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 1 g; Protein 20 g;

Pan-Fried Halloumi with Cherry Pepper Glaze

Per Serving (Serves 6)

Calories 155; Cholesterol 33 mg; Fat 10 g; Sodium 348 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 5 g;

Grilled Mushrooms with Rosemary-Lemon Basting Butter

Per Serving (Serves 4)

Calories 150; Cholesterol 30 mg; Fat 12 g; Sodium 312 mg; Saturated 7 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

Grilled Mushrooms with Ginger-Miso Basting Butter

Per Serving (Serves 4)

Calories 158; Cholesterol 30 mg; Fat 12 g; Sodium 400 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

Grilled Mushrooms with Garlic-Parsley Basting Butter

Per Serving (Serves 4)

Calories 151; Cholesterol 30 mg; Fat 12 g; Sodium 209 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

Double-Apple Bread Pudding

Per Serving (Serves 6)

Calories 485; Cholesterol 168 mg; Fat 28 g; Sodium 342 mg; Saturated 15 g; Carbs 49 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 24 g; Polyunsaturated 1 g; Protein 9 g;

Laugenbrezeln (German Lye Pretzels)

Per Serving (Serves 6)

Calories 254; Cholesterol 10 mg; Fat 4 g; Sodium 152 mg; Saturated 2 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 7 g;

Lu Dan (Braised Eggs)

Per Serving (Serves 4)

Calories 115; Cholesterol 232 mg; Fat 6 g; Sodium 2715 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 1 g; Protein 11 g;

Small-Batch Browned Butter Blondies

Per Serving (Serves 6)

Calories 283; Cholesterol 51 mg; Fat 13 g; Sodium 159 mg; Saturated 6 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 22 g; Polyunsaturated 1 g; Protein 3 g;

Double-Glazed Salmon with Ginger and Apple Cider for Two

Per Serving (Serves 2)

Calories 532; Cholesterol 109 mg; Fat 28 g; Sodium 659 mg; Saturated 6 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 19 g; Polyunsaturated 7 g; Protein 41 g;

Double-Glazed Salmon with Lemon and Thyme for Two

Per Serving (Serves 2)

Calories 501; Cholesterol 109 mg; Fat 27 g; Sodium 590 mg; Saturated 6 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 16 g; Polyunsaturated 7 g; Protein 41 g;

Double-Glazed Salmon with Maple and Liquid Smoke for Two

Per Serving (Serves 2)

Calories 510; Cholesterol 109 mg; Fat 27 g; Sodium 579 mg; Saturated 6 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 18 g; Polyunsaturated 7 g; Protein 40 g;