Creole-Style Shrimp and Sausage Gumbo

Per Serving (Serves 8)

Calories 383; Cholesterol 131 mg; Fat 27 g; Sodium 1071 mg; Saturated 5 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 4 g; Protein 20 g;

Shrimp and Sausage Gumbo with Okra

Per Serving (Serves 8)

Calories 396; Cholesterol 131 mg; Fat 27 g; Sodium 1074 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 4 g; Protein 21 g;

Shrimp and Sausage Gumbo with Filé

Per Serving (Serves 8)

Calories 386; Cholesterol 131 mg; Fat 27 g; Sodium 1072 mg; Saturated 5 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 4 g; Protein 20 g;

Sauteed Chicken Breast Cutlets

Per Serving (Serves 4)

Calories 319; Cholesterol 135 mg; Fat 14 g; Sodium 439 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 39 g;

Sauteed Chicken Breast Cutlets in Lemon Sauce with Prosciutto and Sage

Per Serving (Serves 4)

Calories 424; Cholesterol 162 mg; Fat 23 g; Sodium 648 mg; Saturated 9 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 41 g;

Sauteed Chicken Breast Cutlets in Sweet and Sour Sauce with Cherry Tomatoes and Cilantro

Per Serving (Serves 4)

Calories 372; Cholesterol 135 mg; Fat 14 g; Sodium 705 mg; Saturated 4 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 40 g;

Sauteed Chicken Breast Cutlets in White Wine Sauce with Grapes and Tarragon

Per Serving (Serves 4)

Calories 398; Cholesterol 136 mg; Fat 14 g; Sodium 742 mg; Saturated 4 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 1 g; Protein 40 g;

Sauteed Chicken Breast Cutlets in Mustard and Cream Sauce with Endive and Caraway

Per Serving (Serves 4)

Calories 454; Cholesterol 176 mg; Fat 25 g; Sodium 706 mg; Saturated 10 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 41 g;

Pasta Primavera

Per Serving (Serves 6)

Calories 446; Cholesterol 112 mg; Fat 21 g; Sodium 766 mg; Saturated 12 g; Carbs 53 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 1 g; Protein 13 g;

Lighter Pasta Primavera

Per Serving (Serves 6)

Calories 391; Cholesterol 65 mg; Fat 15 g; Sodium 734 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 2 g; Protein 13 g;

Rich and Creamy Blue Cheese Dressing

Per Serving (Serves 6)

Calories 89; Cholesterol 13 mg; Fat 8 g; Sodium 174 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 2 g; Protein 2 g;

The Best Oven-Fried Chicken

Per Serving (Serves 4)

Calories 632; Cholesterol 239 mg; Fat 42 g; Sodium 530 mg; Saturated 8 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 8 g; Protein 32 g;

Chunky Guacamole

Per Serving (Serves 12)

Calories 83; Cholesterol 0 mg; Fat 7 g; Sodium 52 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Rich, Silky Custard Pie

Per Serving (Serves 8)

Calories 374; Cholesterol 116 mg; Fat 22 g; Sodium 218 mg; Saturated 11 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g;

Lemon Custard Pie

Per Serving (Serves 8)

Calories 373; Cholesterol 116 mg; Fat 22 g; Sodium 218 mg; Saturated 11 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g;

Orange Custard Pie

Per Serving (Serves 8)

Calories 374; Cholesterol 116 mg; Fat 22 g; Sodium 218 mg; Saturated 11 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g;

Guacamole with Bacon, Scallions, and Tomato

Per Serving (Serves 12)

Calories 144; Cholesterol 9 mg; Fat 13 g; Sodium 149 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 2 g;