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Grilled Sweet Corn
Per Serving (Serves 6)
Calories 132; Cholesterol 3 mg; Fat 3 g; Sodium 321 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 4 g;
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Grilled Corn Salsa
Per Serving (Serves 8)
Calories 45; Cholesterol 0 mg; Fat 2 g; Sodium 40 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;
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Quick, Simple, Full-Flavored Iced Tea
Per Serving (Serves 6)
Calories 20; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;
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Microwave Iced Tea
Per Serving (Serves 6)
Calories 20; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;
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Minted Iced Tea
Per Serving (Serves 6)
Calories 22; Cholesterol 0 mg; Fat 0 g; Sodium 15 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;
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Gingered Iced Tea
Per Serving (Serves 6)
Calories 22; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;
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Charcoal-Grilled Chicken Wings
Per Serving (Serves 6)
Calories 321; Cholesterol 130 mg; Fat 14 g; Sodium 497 mg; Saturated 4 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 24 g; Polyunsaturated 2 g; Protein 20 g;
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Gas-Grilled Chicken Wings
Per Serving (Serves 6)
Calories 321; Cholesterol 130 mg; Fat 14 g; Sodium 497 mg; Saturated 4 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 24 g; Polyunsaturated 2 g; Protein 20 g;
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Hoisin Sesame Dipping Sauce
Per Serving (Serves 6)
Calories 44; Cholesterol 0 mg; Fat 3 g; Sodium 233 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;
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Spicy Peanut Dipping Sauce
Per Serving (Serves 12)
Calories 58; Cholesterol 0 mg; Fat 4 g; Sodium 80 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;
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Charcoal-Grilled Flank Steak
Per Serving (Serves 6)
Calories 314; Cholesterol 128 mg; Fat 15 g; Sodium 440 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 40 g;
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Gas-Grilled Flank Steak
Per Serving (Serves 6)
Calories 314; Cholesterol 128 mg; Fat 15 g; Sodium 440 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 40 g;
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Classic Beef Fajitas with Salsa and Guacamole
Per Serving (Serves 8)
Calories 703; Cholesterol 96 mg; Fat 30 g; Sodium 1275 mg; Saturated 7 g; Carbs 68 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 15 g; Sugar 9 g; Polyunsaturated 4 g; Protein 41 g;
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Chili Powder–Rubbed Grilled Flank Steak
Per Serving (Serves 6)
Calories 332; Cholesterol 128 mg; Fat 16 g; Sodium 454 mg; Saturated 6 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 40 g;
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Classic Three-Bean Salad
Per Serving (Serves 10)
Calories 234; Cholesterol 0 mg; Fat 11 g; Sodium 343 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 18 g; Polyunsaturated 3 g; Protein 4 g;
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Three-Bean Salad with Cumin, Cilantro, and Oranges
Per Serving (Serves 10)
Calories 246; Cholesterol 0 mg; Fat 11 g; Sodium 339 mg; Saturated 0 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 20 g; Polyunsaturated 3 g; Protein 4 g;
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Pasta Salad with Fresh Tomatoes and Basil
Per Serving (Serves 8)
Calories 293; Cholesterol 0 mg; Fat 7 g; Sodium 415 mg; Saturated 1 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 8 g;
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Pasta Salad with Tomatoes, Olives, and Capers
Per Serving (Serves 8)
Calories 300; Cholesterol 0 mg; Fat 8 g; Sodium 433 mg; Saturated 1 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 8 g;
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Pasta Salad with Tomatoes and Fresh Mozzarella
Per Serving (Serves 8)
Calories 361; Cholesterol 18 mg; Fat 13 g; Sodium 464 mg; Saturated 4 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 13 g;
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Chilled Lemon Souffle
Per Serving (Serves 6)
Calories 277; Cholesterol 98 mg; Fat 13 g; Sodium 83 mg; Saturated 8 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 28 g; Polyunsaturated 0 g; Protein 10 g;
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Chilled Lemon Soufflé with White Chocolate
Per Serving (Serves 6)
Calories 328; Cholesterol 100 mg; Fat 16 g; Sodium 92 mg; Saturated 9 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 34 g; Polyunsaturated 0 g; Protein 10 g;
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Individual Summer Berry Puddings
Per Serving (Serves 6)
Calories 347; Cholesterol 0 mg; Fat 3 g; Sodium 276 mg; Saturated 0 g; Carbs 74 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 0 g; Sugar 40 g; Polyunsaturated 1 g; Protein 8 g;
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Summer Berry Pudding
Per Serving (Serves 8)
Calories 220; Cholesterol 0 mg; Fat 1 g; Sodium 139 mg; Saturated 0 g; Carbs 48 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 0 g; Sugar 29 g; Polyunsaturated 0 g; Protein 4 g;
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Smoky, Spicy Avocado Dip with Cilantro
Per Serving (Serves 10)
Calories 190; Cholesterol 16 mg; Fat 19 g; Sodium 235 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 8 g; Protein 0 g;
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Green Goddess Dip with Anchovies
Per Serving (Serves 8)
Calories 198; Cholesterol 22 mg; Fat 21 g; Sodium 169 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 10 g; Protein 1 g;
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Spinach Dip with Feta and Garlic
Per Serving (Serves 10)
Calories 192; Cholesterol 27 mg; Fat 19 g; Sodium 257 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 8 g; Protein 2 g;
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Smoked Salmon Dip with Dill and Horseradish
Per Serving (Serves 8)
Calories 206; Cholesterol 23 mg; Fat 21 g; Sodium 205 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 10 g; Protein 2 g;
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Barbecued Hot-Smoked Salmon on a Charcoal Grill
Per Serving (Serves 6)
Calories 567; Cholesterol 103 mg; Fat 30 g; Sodium 530 mg; Saturated 6 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 33 g; Polyunsaturated 8 g; Protein 38 g;
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Barbecued Hot-Smoked Salmon on a Gas Grill
Per Serving (Serves 6)
Calories 567; Cholesterol 103 mg; Fat 30 g; Sodium 530 mg; Saturated 6 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 33 g; Polyunsaturated 8 g; Protein 38 g;
Nutritional Information for Cook's Illustrated Magazine
July/August 1999