Grilled Sweet Corn

Per Serving (Serves 6)

Calories 132; Cholesterol 3 mg; Fat 3 g; Sodium 321 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 4 g;

Grilled Corn Salsa

Per Serving (Serves 8)

Calories 45; Cholesterol 0 mg; Fat 2 g; Sodium 40 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

Quick, Simple, Full-Flavored Iced Tea

Per Serving (Serves 6)

Calories 20; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

Microwave Iced Tea

Per Serving (Serves 6)

Calories 20; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

Minted Iced Tea

Per Serving (Serves 6)

Calories 22; Cholesterol 0 mg; Fat 0 g; Sodium 15 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

Gingered Iced Tea

Per Serving (Serves 6)

Calories 22; Cholesterol 0 mg; Fat 0 g; Sodium 14 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

Charcoal-Grilled Chicken Wings

Per Serving (Serves 6)

Calories 321; Cholesterol 130 mg; Fat 14 g; Sodium 497 mg; Saturated 4 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 24 g; Polyunsaturated 2 g; Protein 20 g;

Gas-Grilled Chicken Wings

Per Serving (Serves 6)

Calories 321; Cholesterol 130 mg; Fat 14 g; Sodium 497 mg; Saturated 4 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 24 g; Polyunsaturated 2 g; Protein 20 g;

Hoisin Sesame Dipping Sauce

Per Serving (Serves 6)

Calories 44; Cholesterol 0 mg; Fat 3 g; Sodium 233 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Spicy Peanut Dipping Sauce

Per Serving (Serves 12)

Calories 58; Cholesterol 0 mg; Fat 4 g; Sodium 80 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Charcoal-Grilled Flank Steak

Per Serving (Serves 6)

Calories 314; Cholesterol 128 mg; Fat 15 g; Sodium 440 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 40 g;

Gas-Grilled Flank Steak

Per Serving (Serves 6)

Calories 314; Cholesterol 128 mg; Fat 15 g; Sodium 440 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 40 g;

Classic Beef Fajitas with Salsa and Guacamole

Per Serving (Serves 8)

Calories 703; Cholesterol 96 mg; Fat 30 g; Sodium 1275 mg; Saturated 7 g; Carbs 68 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 15 g; Sugar 9 g; Polyunsaturated 4 g; Protein 41 g;

Chili Powder–Rubbed Grilled Flank Steak

Per Serving (Serves 6)

Calories 332; Cholesterol 128 mg; Fat 16 g; Sodium 454 mg; Saturated 6 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 40 g;

Classic Three-Bean Salad

Per Serving (Serves 10)

Calories 234; Cholesterol 0 mg; Fat 11 g; Sodium 343 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 18 g; Polyunsaturated 3 g; Protein 4 g;

Three-Bean Salad with Cumin, Cilantro, and Oranges

Per Serving (Serves 10)

Calories 246; Cholesterol 0 mg; Fat 11 g; Sodium 339 mg; Saturated 0 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 20 g; Polyunsaturated 3 g; Protein 4 g;

Pasta Salad with Fresh Tomatoes and Basil

Per Serving (Serves 8)

Calories 293; Cholesterol 0 mg; Fat 7 g; Sodium 415 mg; Saturated 1 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 8 g;

Pasta Salad with Tomatoes, Olives, and Capers

Per Serving (Serves 8)

Calories 300; Cholesterol 0 mg; Fat 8 g; Sodium 433 mg; Saturated 1 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 8 g;

Pasta Salad with Tomatoes and Fresh Mozzarella

Per Serving (Serves 8)

Calories 361; Cholesterol 18 mg; Fat 13 g; Sodium 464 mg; Saturated 4 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 13 g;

Chilled Lemon Souffle

Per Serving (Serves 6)

Calories 277; Cholesterol 98 mg; Fat 13 g; Sodium 83 mg; Saturated 8 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 28 g; Polyunsaturated 0 g; Protein 10 g;

Chilled Lemon Soufflé with White Chocolate

Per Serving (Serves 6)

Calories 328; Cholesterol 100 mg; Fat 16 g; Sodium 92 mg; Saturated 9 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 34 g; Polyunsaturated 0 g; Protein 10 g;

Individual Summer Berry Puddings

Per Serving (Serves 6)

Calories 347; Cholesterol 0 mg; Fat 3 g; Sodium 276 mg; Saturated 0 g; Carbs 74 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 0 g; Sugar 40 g; Polyunsaturated 1 g; Protein 8 g;

Summer Berry Pudding

Per Serving (Serves 8)

Calories 220; Cholesterol 0 mg; Fat 1 g; Sodium 139 mg; Saturated 0 g; Carbs 48 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 0 g; Sugar 29 g; Polyunsaturated 0 g; Protein 4 g;

Smoky, Spicy Avocado Dip with Cilantro

Per Serving (Serves 10)

Calories 190; Cholesterol 16 mg; Fat 19 g; Sodium 235 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 8 g; Protein 0 g;

Green Goddess Dip with Anchovies

Per Serving (Serves 8)

Calories 198; Cholesterol 22 mg; Fat 21 g; Sodium 169 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 10 g; Protein 1 g;

Spinach Dip with Feta and Garlic

Per Serving (Serves 10)

Calories 192; Cholesterol 27 mg; Fat 19 g; Sodium 257 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 8 g; Protein 2 g;

Smoked Salmon Dip with Dill and Horseradish

Per Serving (Serves 8)

Calories 206; Cholesterol 23 mg; Fat 21 g; Sodium 205 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 10 g; Protein 2 g;

Barbecued Hot-Smoked Salmon on a Charcoal Grill

Per Serving (Serves 6)

Calories 567; Cholesterol 103 mg; Fat 30 g; Sodium 530 mg; Saturated 6 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 33 g; Polyunsaturated 8 g; Protein 38 g;

Barbecued Hot-Smoked Salmon on a Gas Grill

Per Serving (Serves 6)

Calories 567; Cholesterol 103 mg; Fat 30 g; Sodium 530 mg; Saturated 6 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 33 g; Polyunsaturated 8 g; Protein 38 g;